PartnerMD

03/26/2026

Movement Minute 🕒💪

This week’s Movement Minute features the Lateral Bear Walk, a challenging bodyweight movement that builds core strength, shoulder stability, and total-body control.

It’s an advanced exercise that activates stabilizing muscles and supports functional, athletic movement patterns, all without any equipment.

Add this one in when you want to challenge your strength and coordination 👀

Want to build core strength, shoulder stability, and coordination all in one movement? In this video, a PartnerMD health coach demonstrates how to do a later...

03/25/2026

One of the first questions people ask about concierge medicine is also the most practical: Does it work with insurance? 💳

If there’s a membership fee involved, it’s fair to wonder what insurance covers, what it doesn’t, and how Medicare fits into the picture.

In this article, we break it all down in plain language, including what’s covered by insurance, what the membership fee pays for, and how Medicare works with concierge care.

👇 The full article is in the first comment if you want a clear, straightforward explanation.

03/23/2026

What a great evening in Greenville last Thursday!

Thank you to everyone who joined us for our Open House and helped make it such a memorable event. It was a pleasure connecting with so many of you.

We were excited to officially welcome Dr. Brake to the Greenville community. We’re thrilled to have him on board.

A special thank you to our team and everyone behind the scenes who made the night run so smoothly.

We’re grateful for the opportunity to serve this community and look forward to what’s ahead.

03/20/2026

Seeing a specialist shouldn’t turn into a second job. 🗂️📞

For a lot of people, the hardest part is everything around the appointment: referrals, scheduling, records, test results, follow-up, and making sure your primary care doctor actually stays in the loop.

This article breaks down how PartnerMD coordinates specialist care, including what our referral team handles, how routine vs. STAT referrals work, and how we help close the loop so your care stays connected from start to finish.

👇 The full article is in the first comment if you want a clearer picture of what concierge care looks like in real life.

03/18/2026

Movement Minute 🕒💪

This week’s Movement Minute features the Figure 4 Stretch, a gentle movement that helps open the hips and glutes while easing tension that can contribute to lower back stiffness.

It’s an accessible stretch that can be done on the floor, seated, or even in bed, making it a simple way to improve mobility after long periods of sitting or first thing in the morning.

Try this stretch when your hips are feeling tight 👀

Feeling tight in your hips or lower back? In this video, a PartnerMD health coach demonstrates how to do the figure 4 stretch — a gentle and effective moveme...

03/16/2026

🎉 We’re hosting a Greenville Open House this Thursday, March 19 from 5:00–7:00 p.m., and we’d love to see you there. 🥂

Stop by for a casual, drop-in evening to connect with your PartnerMD care team, enjoy light refreshments, and pick up a small thank-you gift bag.

You’ll have a chance to visit with Dr. William Messer, Dr. Jana Morse, and health coach Aaron Benator, and help us welcome our newest physician, Dr. Daniel Brake.

Members are welcome to bring a guest who may be interested in learning more about PartnerMD.

Register here: https://hubs.ly/Q045Wh8h0

03/16/2026

🥦 Ever heard of “fiber maxing” and wondered if it’s actually worth the hype?

In this video, PartnerMD health coach Andrew Neels breaks down what fiber maxing really means, how much fiber most people actually need, and why even a small increase can make a big difference for digestion, appetite, blood sugar, and long-term health.

He also shares the best food sources of fiber and why gradual changes matter, especially if you have a sensitive gut.

🎥 Watch the video for a simple, realistic way to level up your nutrition.

In this video, PartnerMD health coach Andrew explains what fibermaxing is and breaks down the science behind why dietary fiber is one of the most powerful to...

03/13/2026

The scale can only tell you one thing. Your body is doing a lot more than that. 🔍

You can lose weight and lose muscle. You can stay the same weight and gain strength. You can look “healthy” by BMI and still carry higher-risk fat around the midsection.

A DEXA body composition scan helps cut through the noise by showing what your weight is actually made of, including lean mass, body fat, and fat distribution.

In this article, PartnerMD physician Dr. Allen Joslyn explains what a DEXA scan is, who it’s best for, and how you can use the results to build a smarter health plan.

👇 The full article is in the first comment.

03/12/2026

Movement Minute 🕒💪

This week’s Movement Minute features the Chair Squat, a beginner-friendly exercise that builds strength in your legs, hips, and core while reinforcing proper squat form.

Using a chair as a guide makes this a safe, approachable way to support everyday movements like standing up from a chair or getting out of a car with more confidence.

Give this one a try when you want to build strength at home 👀

Just starting your strength training journey? In this video, a PartnerMD health coach demonstrates the chair squat — a safe, beginner-friendly lower body exe...

03/11/2026

We’re thrilled to welcome Dr. Bert Holmes to PartnerMD Richmond 🌿

Dr. Holmes is a board-certified internist who values one thing above all: building long-term relationships with patients. He takes time to understand your history, lifestyle, and goals so your care plan feels personal, practical, and proactive.

“I love that in primary care you get to see patients over time,” he says. “You help them through challenges, celebrate progress, and really get to know who they are.”

Dr. Holmes will begin seeing patients at our Richmond office starting this month.

👇 Learn more about Dr. Holmes in the first comment below!

03/09/2026

🎉We’re hosting a Greenville Open House on March 19 from 5:00–7:00 p.m., and we’d love to see you there. 🥂

Join us as we celebrate our members, welcome our newest physician Dr. Daniel Brake, and enjoy a relaxed evening connecting with your PartnerMD care team.

Members are welcome to bring a guest who may be interested in learning more about PartnerMD.

Light hors d'oeuvres, beverages, and a special thank-you gift will be provided.

We look forward to seeing you there and spending the evening together.

Register here: https://hubs.ly/Q045yv_G0

03/09/2026

Thank you, Cynthia. We love hearing feedback like this. 💙

Knowing you felt genuinely heard, respected, and cared for in a way that stood out from your past experiences means so much to our Sandy Springs team.

That’s the heart of PartnerMD. More time with your doctor. A relationship built on trust. Care that feels personal, attentive, and elevated.

We’re grateful to care for you.

09/19/2019

"Zakima always makes my day special," said a PartnerMD member today. Thank you for recognizing our wonderful nurses. They are a big part of helping our members experience the difference of more personal care at PartnerMD.

08/22/2019

WellBeing kicks off in September in both Midlothian and Richmond. This is the last time this class will be offered in 2019. Lose weight and feel better by December. Follow this link for details and to request a free consultation. >> https://hubs.ly/H0kpNy90