True Health & Wellness Center, LLC

03/19/2026

Is This Program Right for You?

TrueBody Sculpt™ is ideal for individuals who:

✔ struggle with stubborn belly fat despite diet and exercise
✔ experience bloating or fluid retention
✔ feel their metabolism is slow or resistant
✔ have postpartum abdominal changes
✔ notice loose skin or poor tone
✔ deal with inflammation or gut issues
✔ want a non-invasive, natural approach
✔ prefer holistic + root-cause care

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What This Program Helps Improve

✔ Stubborn Fat Reduction
Targets areas resistant to traditional weight loss

✔ Lymphatic Drainage & Detox
Reduces fluid retention and supports toxin elimination

✔ Reduced Bloating
Helps flatten the abdomen and improve digestion

✔ Improved Body Contour
Enhances shape, tone, and definition

✔ Metabolic Support
Encourages fat metabolism and energy balance

✔ Skin Tightening & Smoothing
Improves elasticity and texture

✔ Circulation Enhancement
Supports oxygen and nutrient delivery

✔ Inflammation Reduction
Addresses underlying contributors to weight retention

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Why Clients Choose TrueBody Sculpt™

This is not just a body contour treatment.

It is a holistic metabolic and lymphatic reset designed to support your body from the inside out.

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Available at

True Health & Wellness Center
📍 Richmond, TX
📞 832-987-4831
🌐 www.truehealth-wellness.com

Dr. Nichelle Pacia, NMD

03/18/2026

Blending /smoothie is Best for:
• Gut repair (IBS, leaky gut, dysbiosis)
• Blood sugar stability
• Weight loss / metabolic reset programs
• Hormone balance
• Postpartum recovery
• Meal replacement

Juicing is Best for:
• Acute inflammation
• Detox phases (short-term)
• Low appetite / fatigue
• Post-illness recovery
• When digestion is very weak
Avoid juicing in:
• Blood sugar issues / insulin resistance
• Candida / fungal overgrowth
• SIBO with fermentation issues
• Patients who get shaky after carbs

03/17/2026

You’ve been living with it for too long…

The bloating.
The fatigue.
The stubborn weight.
The pain that keeps coming back.
The skin issues that won’t fully clear.

And deep down… you know something isn’t right.

You’ve tried quick fixes.
You’ve pushed through.
You’ve ignored the signs.

But your body is asking for something deeper.

At True Health & Wellness Center, we don’t just treat symptoms —
we identify the root cause and help your body restore itself.

✨ Imagine waking up with more energy
✨ Feeling lighter, clearer, and pain-free
✨ Finally understanding what your body has been trying to tell you

This is your reset.

⚠️ We only accept a limited number of new clients each week
because every plan is personalized.

If you’ve been waiting for the right time , this is it.

📞 Call now: 832-987-4831
📍 Richmond, TX

03/11/2026

03/11/2026

Notice to Our Valued Customers: We've resolved the issue with HSA/FSA card bookings. A new system was installed, causing disruptions, but it's now updated. You can now successfully book using your HSA/FSA card as HSA/FSA payment IS NOW WORKING.

03/10/2026

Chronic pain and autoimmune inflammation can leave the body feeling exhausted, stiff, and constantly inflamed.

Our Cellular Energy Reset Package is designed to support the body’s natural healing process through a powerful combination of therapeutic techniques including:

• Cupping therapy for circulation and pain relief
• Lymphatic massage to reduce inflammation and detoxify tissues
• Craniosacral therapy to calm the nervous system
• Reiki for deep relaxation and energetic balance
• Infrared light therapy to support cellular recovery and reduce pain

These therapies work together to help the body:

✔ Reduce inflammation
✔ Improve circulation and detoxification
✔ Relax the nervous system
✔ Support natural healing pathways

5 customized 90-minute sessions

Originally $1000+

Limited offer: $650

(Individual sessions $220+)

Add 199.99 for wellness Bioscan that will complete your Therapeutic goal for the long run. Zelle it’s 650.00 to 8322930703 ; credit card it’s 699.99.

If you are struggling with chronic pain, autoimmune flare-ups, muscle stiffness, or inflammation, this program may help your body reset and recover naturally.

Message us or book today to begin your healing journey.

03/10/2026

Let’s get started with our naturopathic medicine consultation and find the root cause of your condition.

Common Skin Conditions Linked to Gut Imbalance

Acne

• Gut dysbiosis increases systemic inflammation
• Hormone metabolism is affected by gut bacteria
• Poor detox pathways increase toxin load

Eczema / Dermatitis

• Often associated with food sensitivities
• Increased intestinal permeability (“leaky gut”)
• Immune overreaction

Rosacea

• Strong research association with SIBO (Small Intestinal Bacterial Overgrowth)
• Gut inflammation can trigger facial blood vessel dilation

Psoriasis

• Immune-mediated inflammatory disease
• Gut microbiome imbalance contributes to immune dysregulation

03/08/2026

Treat the Root Cause medicine, don’t just pop the pills.

The Oxygen–Pain Connection

Many types of muscle pain are related to reduced oxygen delivery to the tissue. Muscles rely on a steady supply of oxygen through tiny blood vessels called capillaries. Oxygen is necessary for:

• Energy production (ATP)
• Normal muscle contraction and relaxation
• Removal of metabolic waste products

When a muscle becomes tight, overused, injured, or compressed from poor posture, several things happen:
1. Blood flow becomes restricted
2. Oxygen delivery drops (local tissue hypoxia)
3. Metabolic waste builds up such as lactic acid and inflammatory chemicals
4. Nerve endings become irritated, creating pain signals

This is why tight muscles often feel:

• Achy
• Tender to touch
• Stiff
• Fatigued

In trigger points, the muscle fibers stay in a mini-contracted state, squeezing their own blood supply. This creates a cycle of pain → tension → less oxygen → more pain.

Why Massage Therapy Helps

Massage therapy helps break that pain cycle.

When a therapist applies rhythmic pressure and movement to the muscle:

1. Improves circulation
Massage opens compressed capillaries, increasing blood flow and oxygen delivery.

2. Removes metabolic waste
Improved circulation helps clear lactic acid, inflammatory molecules, and toxins.

3. Relaxes muscle fibers
Manual pressure helps release trigger points and fascial tension.

4. Activates the parasympathetic nervous system
This lowers stress hormones and allows muscles to relax.

5. Enhances lymphatic flow
Helping reduce fluid stagnation and inflammation in the tissues.

03/07/2026

03/07/2026

Why the Abdomen Matters

The abdomen contains the largest lymphatic reservoir in the body, where fluids, toxins, and metabolic waste from the digestive organs are processed.

When this area becomes congested, people may experience:

• Bloating and sluggish digestion
• Fluid retention or abdominal swelling
• Constipation
• Poor detoxification
• Hormonal and metabolic imbalance
• Slow weight loss