Nest & Nourish Pediatric Therapy

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United States
Richmond, VA
Nest & Nourish Pediatric Therapy

Nest & Nourish Pediatric Therapy
Lactation • Feeding • Speech • OT
Richmond, VA + surrounding areas
Where families feel supported.

05/01/2026

Calling all excepting mamas 🚨

The first Bumps & Bubbles workshop is right around the corner and we want to see YOU there!

Need help assembling your pump? Bring it!
Questions about baby wearing? We’ve got you!
Wondering your fl**ge size? We’ll fit you!
Looking for community? Look no further!

We’ll be sharing our juicy secrets and talking all things breastfeeding, pumping, baby wearing, and how to survive the fourth trimester.

Grab your pregnant bestie and come join us for some snacks, mocktails, DIY diaper bag charms and good vibes. See you there! 🫶🏻💗😘

04/30/2026

It can take 8–15 exposures (and sometimes up to 30!) for a child to accept a new food… yet most of us stop offering it after just 3–5 tries.

If your little one isn’t eating something yet, it doesn’t mean they won’t—it just means they need more time and more exposure 💛

The key?
✨ Keep it low-pressure
✨ Keep it consistent
✨ Keep offering (without forcing)

Learning to like new foods is a process, not a one-time event. Every exposure—seeing it, touching it, smelling it—counts.

You’re not doing it wrong. You just might need a few more tries.

Save this as your reminder to keep going 👏

04/29/2026

If mealtimes feel like a battle…
try this one shift:

❌ pressure to eat
✔ focus on exposure + modeling

Kids learn to eat by watching, exploring, and feeling safe—not by being pushed 🤍

Save this to try tonight 👇

04/28/2026

Don’t stress the mess!! So many skills are strengthened in these very moments 💕

04/22/2026

Just a reminder that in girl math…
breastmilk = free = Amazon orders don’t count 🤷‍♀️
Sound logic if you ask us 😂
Drop your last “doesn’t count” purchase below ⬇️

04/21/2026

Ever heard of primitive reflexes? 👀

These automatic movements are essential in infancy—
but when they don’t fully integrate, they can impact how kids move, focus, and engage in daily life.

The tricky part?
It doesn’t always look obvious.

Sometimes it shows up as:
✨ clumsiness
✨ difficulty sitting still
✨ picky eating
✨ coordination challenges

The good news:
through intentional, play-based movement, we can support the body in integrating these reflexes 🤍

That’s a big part of what we do as pediatric OTs.

Save this for later or send to a friend who’s been wondering “is this typical?” 👇

04/17/2026

Our favorite oral motor tools that promote chewing 🦷✨
• Chewy Tubes • ezpz Gumline Feeder • Hollow Chew Tubes • Z-Vibe • P-Shaped Teethers • NUK Brush
💡 These tools can support chewing skills when used with intention—but real food practice is key!
Save this for later & share with a parent working on chewing skills 🤍

04/16/2026

If your pump isn’t working like it used to… it might not be you 👀

Pump parts wear down over time, and replacing them regularly can make a BIG difference in comfort + output.

✨ Quick guide:
• Valves: every 1-3 months
• Backflow protectors: 3-6 months
• Tubing: every 3-6 months
• Flanges: every 6 months

👉 If you’re exclusively pumping, you may need to replace parts even sooner since they’re getting more frequent use. If you have questions, we are here to help!

Save this for later so you don’t have to guess 🤍
Your pump should work for you, not against you.

Address

Richmond, VA
23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

Opening Hours

Monday

8am - 5am

Website

https://nestandnourishtherapy.com/

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