05/23/2026
Hands-on assists are part of how we teach, support, and refine your practice.
In our power classes, instructors may offer physical, consent-based adjustments to help guide alignment, support stability, and deepen your understanding of each posture. In a fast-paced environment, this kind of feedback can be the difference between guessing and truly feeling the work.
Why it matters:
• Refines alignment + helps prevent injury
• Builds deeper body awareness (you can feel what to engage)
• Supports a fuller, more stable expression of each pose
• Creates connection, trust, and support in the room
We know touch is personal which is why we use consent tokens.
You’ll have the option to opt in or out of hands-on assists. Your choice is always respected, no questions asked. This allows you to practice in a way that feels safe, supported, and aligned with your needs.
RVA Yoga Studio | Hot Power Yoga | Yoga Assists | Richmond VA | Yoga And Meditation | Group Fitness Classes