Power-Up Health Fitness Performance

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Richmondville, NY
Power-Up Health Fitness Performance

Power-Up is committed to assessing, evaluating, motivating, and educating the residents of our local community.

For over 20 years Power-Up has provided superior health, fitness, and performance conditioning services. With fitness professionals credentialed in exercise physiology, nursing, physical therapy, group fitness training, personal training, and sports performance training we can assist you in achieving all of your health, fitness, and performance goals.

04/15/2026

Hey guys, as I had mentioned in last months newsletter, one of the biggest concerns I have heard over the years when it comes to exercise is the lack of time to hit the gym so I provided a "30 Minute-To-Win-It" Stabilization Training Program.

Many of you were very pleased with this protocol so I have decided to provide the following "30-Minute-To-Win-It" Strength Training Program. Simply click on the link below for access. Trav
http://www.gomnb.com/email/newsletter/1418397355

04/12/2026

Hey Guys,
Over the years I have spent hundreds, if not thousands, of hours creating health, fitness, and performance educational resources. I recently decided to put a great deal of them on our website.

Please click on the link below to gain access to these various resources. Trav

http://www.gomnb.com/email/newsletter/1418395927

04/08/2026

Hey guys. Are any of you finding it hard to stick with healthy habits? You’re not alone! I found this excellent short video series from The American Heart Association that is here to help, acting as your Habit Coach. For access to these videos please click on the following link. Trav
http://www.gomnb.com/email/newsletter/1418380821

03/23/2026

Hey guys. As I have done in the past with other books I have read that really excited me and have helped to make a profound difference in the way I approach things, I wanted to take a moment to share with you the following information as well as an exciting FREE possibility to take action. Please click on the following link to learn more. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418346865

03/22/2026

Hey guys. I wanted to share this National Institute on Aging (NIH) article titled, "Three Types of Exercise Can Improve Your Health and Physical Ability". Its a quick read with a lot of valuable information that many of you may find very useful. Simply click on the following link for access. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418345345

03/18/2026

Hey guys!! I am super excited to announce the "Basic Fly Fishing Course" that will be taught here at Power-Up. You do NOT have to be a gym member and the course is FREE. Please click on the following link for more details!! Trav
http://www.gomnb.com/email/newsletter/1418327877

03/17/2026

Hey guys. Here are the two group fitness classes that are starting soon!! Simply click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418330461

03/11/2026

Hey guys. One of the biggest concerns I have heard over the years when it comes to exercise is the lack of time to hit the gym so I decided to put together a protocol that you can complete in just 30 minutes. For access simply click on the following link. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1417992293

03/08/2026

Hey guys, I recently read the following article from The New York Times titled "How to Hit Peak Fitness After 40" that some of you may find very beneficial. Simply click on the following link for access. Thanks!!! Trav
http://www.gomnb.com/email/newsletter/1418302159

03/04/2026

Hey guys. I have a quick question for you. Are you ready to help the ones you care about put their health first but not sure how to convince them to become more physically active? We are here to help by offering them a FREE one month gym membership. Simply click on the following link to learn how. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418296881

03/02/2026

Hey guys. How are those New Year Resolutions going? Maybe you could use a little help keeping them going? If so, we have you covered! Simply click on the following link for the start dates and fees for our upcoming group fitness 8-Week programs (and our new 4-Week class). Thanks. Trav
http://www.gomnb.com/email/newsletter/1418291883

02/22/2026

Hey guys. Here is a quick newsletter describing what a MedXPro is. Power-Up “Medical Exercise Professionals” bridge the gap between Healthcare & Fitness. To learn more please click on the following link. Thanks!!! Trav
http://www.gomnb.com/email/newsletter/1418221291

Address

1469 St. Route 7
Richmondville, NY
12149

Website

http://www.power-up-training.com/

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