Power-Up Health Fitness Performance

09/10/2025

Hey guys,
I wanted to take a moment to share this recent testimonial we received and explain why testimonials are so important. Just click on the link below for access and to learn how to leave us a review. Thank you Patti!!!! This picture is worth a thousand words!! Trav
http://www.gomnb.com/email/newsletter/1417842051

09/08/2025

Hey guys, I have a couple quick reminders for you. Our next Optimum Fitness Progress block starts this Saturday and Our First Falls Awareness Presentation is scheduled. To learn more please click the following link. Also, if you or someone you know may be at risk of falls please watch this video. Trav
http://www.gomnb.com/email/newsletter/1417852027

https://youtu.be/97MrLqw1aro?si=kerwIeUt1eGSO2Th

Most falls are preventable. Start with these six easy steps to help reduce your risk:1. Find a balance or exercise program2. Talk to your doctor3. Review med...

09/07/2025

Hey guys,
I recently decided to start reaching out (at least quarterly) to check in with you all. Due to all of our busy schedules I know it can be difficult to find time to ask questions, address any concerns, etc. so I figured I would help first buy using this newsletter as a reminder. Just click on this link below to learn how. Trav

http://www.gomnb.com/email/newsletter/1417828677

09/01/2025

Hey guys. Did you know that September is Cholesterol Education AND Self-Care Awareness Month? To learn more just click on the link below. Trav
http://www.gomnb.com/email/newsletter/1417828675

08/31/2025

Hey guys. Here is your September Fitness Program. Just click on the link for access. Trav
http://www.gomnb.com/email/newsletter/1417829449

08/29/2025

Hey guys, I recently read the following article from "Henry Ford Health" titled, "How To Boost Your Circulation (And Why It's Important)" that some of you may find very beneficial. Just click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1417813277

08/27/2025

Hey guys. Most of us think of rehabilitation as a way to manage existing injuries or regain function after surgery. But what about doing it before your procedure? Our MedXPro's (Medical Exercise Professionals) take an active approach to injury recovery by offering pre-rehabilitation, or prehab. To learn more just click on the following link. Trav
http://www.gomnb.com/email/newsletter/1417628179

08/25/2025

Hey guys, we are super excited to celebrate our "FIT For Life: Falls Prevention Awareness Week" on-site program. To learn more please click on the following link. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1417813879

08/21/2025

Hey guys, I was recently visiting The Animal Shelter of Schoharie Valley's website and page and noticed they have designated August 17th as "Black Cat Appreciation Day" and being that Donna and I happen to have two black cats I had to jump on board with this celebration. If you are an animal lover like us you might be interested in clicking the link below. Trav
http://www.gomnb.com/email/newsletter/1417803427

08/18/2025

Hey guys, I recently read the following article from "Very Well Health" titled, "What is Heart Disease?" that some of you may find very beneficial. Just click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1417794391

08/17/2025

Hey Guys,
Over the years I have spent hundreds, if not thousands, of hours creating health, fitness, and performance educational resources. Many of them I use to sell, however, I recently decided to put a great deal of them on our website for FREE. If you would like access to these FREE resources just click on the link below. Trav
http://www.gomnb.com/email/newsletter/1417783139

08/11/2025

Hey guys, I recently read the following article from The American Sports and Fitness Association (ASFA) titled, "Key Benefits of Range of Motion Exercises for Your Health" that some of you may find very beneficial. Enjoy!! Trav

http://www.gomnb.com/email/newsletter/1417708613