Assured Wellness Health and Wellness Coaching

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Richton Park, IL
Assured Wellness Health and Wellness Coaching

AW provides wellness coaching for adults 50 plus to help reduce chronic conditions naturally.

Assured Wellness is owned by Cynthia Brooks who is a National Board Certified Health Coach. She received her LEAN training and certification from the Dr. Sears Wellness Institute, and her advanced coach training and certification from Real Balance Global Wellness Services, Inc. Her goal is to prevent nutrition related diseases and conditions such as obesity, insulin resistance, pre-diabetes, and type 2 diabetes, by educating adults and seniors about scientifically proven strategies that will help them to take charge of their health, extend their health span, lifespan, and help them to live healthier, happier lives.

04/01/2026

Welcome to Wellness!

Hello, everyone!

Welcome, April!

I am looking forward to April's vibrant and beautiful floral colors this year!

What are you looking forward to in April?

Your partner in health and wellness,
Coach Cindy

03/04/2026

Welcome to Wellness!

Good morning Community,
Did you know that more than 98 million adults in the U.S.have prediabete?
Now, I hope you would agree that is a shocking number. Equally shocking and disturbing is that 8 in 10 people don't even know that they have it.

If you have been following me, you know that my business Assured Wellness is a CDC-Recognized Diabetes Prevention Provider.

My team and I have been presenting informational sessions known as Diabetes Prevention Discovery Sessions about prediabetes awareness, and diabetes prevention throughout the south suburbs for the past several months.

Thursday, March 19th, I will be presenting another informational Discovery Session at the DBC Offices: in 4137 Sauk Trail, Richton Park, IL 60471

If you have been diagnosed with prediabetes or you think you might have higher than normal blood sugar this session is for you.

Join me to understand your risk for prediabetes, and learn how lifestyle changes can make a powerful difference in your health and your quality of life. You don't have to go it alone! We can help!

Seats are limited!

Registration is required https://www.eventbrite.com/e/1984443527009?
aff=oddtdtcreator

Don't sit this one out if you have been diagnosed with prediabetes and need support!

Your partner in health and wellness,
Coach Cindy

03/01/2026

Welcome to Wellness!

Hello everyone,
Today is March 1st which signals new beginnings! What does that mean to you?

How will you use this significance and day to move forward with improving your health?

March 1st also means that spring is not far behind! I look forward to the vibrant colors of spring!

Have an AMAZING March 1st!

Need help in starting a new health & wellness goal? I am here for you.

Your partner in health and wellness,
Coach Cindy, NBC-HWC
Founder, Assured Wellness Health & Wellness Coaching, LLC
Email:cindy@assuredwellness.com
Phone: 708-300-2422

02/09/2026

Hello everyone,
As you may know, February is Heart Health Awareness Month. What you may not know is that having prediabetes or high sugar levels can increase your risk for heart disease, heart attack, and stroke.

Do you know if you are at risk for prediabetes? If not, follow the next 3 steps:

Step 1: Take the Prediabetes Risk Test in the privacy & comfort of your home and get your score (If you score a 5 or higher, you could be at risk for prediabetes.)

CLICK ON LINK: https://www.cdc.gov/prediabetes/risktest/index.html?

Step 2: If you receive a score 5 or higher, contact your doctor, tell your doctor about your score, and ask them to order you a fasting blood glucose test. This is the only way you will know for sure.

Step 3: If you are diagnosed with prediabetes, and want to reverse you diagnosis and reduce your risk of type 2 diabetes, please contact Assured Wellness-A Diabetes Prevention Program Provider-and we will support you on your journey to reverse
your prediabetes diagnosis and prevent or delay type 2 diabetes.

Questions: email me at cindy@assuredwellness.com or send me a DM.

Your partner in health and wellness,
Coach Cindy, NBC-HWC & DPP Lifestyle Coach

01/20/2026

Welcome to Wellness!

Good evening everyone,
As this day comes to an end, let us continue to honor Dr. King for the immeasurable contributions he made to this country. Find some small way you can honor him in your everyday life-with the people you engage with-on a daily basis.

It is his shoulders and others who came before us that we stand on. We owe a debt to them to keep moving forward.

I want to leave you with this passage and a few of Dr. King's quotes that are inspirational and still very relevant today.

Dr. King believed that justice delayed was justice denied, and that equality was not a privilege but a right. These quotes reflect his unwavering commitment to civil rights and human dignity.

• “Injustice anywhere is a threat to justice everywhere.” — Martin Luther King Jr.

• “I have the audacity to believe that peoples everywhere can have three meals a day for their bodies, education and culture for their minds, and dignity, equality, and freedom for their spirits.” — Martin Luther King Jr.

• “Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.” — Martin Luther King Jr.

This passage and quotes are courtesy of :
40 Powerful Martin Luther King Jr. Quotes That Still Inspire the World Today - PostCaptions.com

Your partner in health and wellness,
Coach Cindy

01/19/2026

Welcome to Wellness!

Today we honor an African American hero, Dr. Martin Luther King, Jr.

Did you ever have the great honor to meet Dr. King? If so, where? Why?
Please post your comments below.

Your partner in health and wellness,
Coach Cindy

01/19/2026

Welcome to Wellness!

Today we honor a great African American hero, Dr. Martin Luther King, Jr.

Which Dr. King quote is your favorite? Why? Post your comments below.

Your partner in health and wellness,
Coach Cindy

01/19/2026

Welcome to Wellness!

Honoring a great African American Hero, Dr. Martin Luther King, Jr.

Do something today that will be in service to others!

Your partner in health and wellness,
Coach Cindy

01/19/2026

Welcome to Wellness!

Good morning everyone!
I hope the new year is treating you well!

In honor of Dr. King's Day, I will be in the community participating in a day of service.
Also, I will honor Dr. King today by posting some of his most memorable quotes throughout the day.

What will you do to honor Dr. King today and every day? Leave your comments below!

Your partner in health and wellness,
Coach Cindy

01/02/2026

Welcome to Wellness!

Wishing you a healthy and happy new year.

My very first tip for the new year: Practice these and grow in gratitude.

Practicing these cost you nothing but are sure to add an abundance of joy, happiness , and gratitude to your life.

1. Remember to start each day with a grateful heart. Say or write down something you are grateful for each day.

2. Tell those who you love that you love them-say it as well as show it.

Your partner in health and wellness,
Coach Cindy

12/25/2025

Welcome to Wellness!

Merry Christmas to all!

Good morning,
I’ve got a GREAT mindset exercise below that’ll help you:

1. Set amazing new goals for 2026, and even more importantly,
2. Give you the power to reach them.

FACT: almost all of us have had New Year’s resolutions at one point or another ... that we gave up on just a few short weeks later.

Want to know one of the main things that separate those who quit and those who don’t?

It’s engaging in regular REFLECTION along the way.

And a lot of people do it the wrong way.

True reflection is a PROCESS that helps you recognize what’s working … and what isn’t … by asking yourself specific questions.

Questions that can help take your life to the next level.

● Reflection is NOT beating yourself up for what didn’t work.
● Reflection IS taking time to think about the reasons why certain habits or actions work for you and why others are a struggle.

It’s stepping back to look at the big picture to see what is really required to set yourself up for success.

Here are 5 reflection questions to ask yourself over the next few days as we head toward 2026.

1. How have you contributed to your happiness and health in 2025?
2. Where do you want to be a year from now? What is MOST important to you in 2026? (Top 3) Be specific.

For each of your top three things, answer:

3. What specific things do you already do in your life that is moving you closer to what’s most important to you? Do you want to continue doing them in 2026? Take them to the next level?
4. What specific things do you currently do that stalls your progress or holds you back? Why do you believe you take these actions?
5. What are 1-2 simple steps you can start taking NOW to make your vision a reality?

I hope these reflection questions can put you on the path to a better version of yourself in 2026.

Your partner in health and wellness,
Coach Cindy, NBC-HWC
Website: https://assuredwellness.com/diabetes-prevention-program

12/05/2025

Welcome to Wellness!

🌟 ARE YOU AT RISK FOR PREDIABETES? 🌟

Hi everyone!
Coach Cindy here with a very important message to share with you.
While you are preparing for the holiday season, and creating your gift list for family and friends, please put your name at the top of your list.

I want you to give yourself the gift of health! I want you to look ahead now to see what you can do to improve your health and be the healthiest version of yourself in 2026 and beyond!

🌟 Join Me for a Virtual Discovery Session! 🌟

If you’ve been told you have prediabetes—or you suspect you might—this free virtual Discovery Session is for you! This is an informational session on how to prevent or delay type 2 diabetes.

📅 Wednesday, December 17, 2025
🕒 2:00 p.m. CST
📍 Held on Zoom

During this informational session, you’ll learn:
✨ What prediabetes really means
✨ How small lifestyle changes can make a BIG difference
✨ How our CDC-recognized year-long program can help you prevent or delay type 2 diabetes

✔️ This session is for individuals with prediabetes or those who think they may have it.
❌ Not for individuals diagnosed with type 2 diabetes.

Good news: The full program will be offered both in-person and virtually, and you do not have to live in the south suburbs of Chicago—only within Illinois (if eligible).

👉 Click below to register and take the first step toward improving your health!

https://assuredwellnesshealthandwellnesscoaching.practicebetter.io/ #/66d9f1a8d15f4c6714161eee/bookings?c=692f9e8cb03750c04e7615cd

It’s time to take action. 💚

Your partner in health and wellness,
Coach Cindy, NBC-HWC
&
The Assured Wellness Team

Assured Wellness Health and Wellness Coaching is a CDC-Recognized Diabetes Prevention Program Provider

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4137 Sauk Trail
Richton Park, IL
60471

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http://www.assuredwellness.com/

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