Assured Wellness Health and Wellness Coaching

07/12/2025

Welcome to Wellness!

Hi everyone!
Coach Cindy here! I hope you are enjoying your day so far. I just dropped by to let you know about my upcoming FREE workshop "Make Health Your Hobby" that I will be presenting virtually via Zoom. YOU DON'T HAVE TO LEAVE HOME TO ATTEND!

If you are 50 years of age or older, and want to prevent chronic health conditions or you already have chronic health conditions that you are looking to reverse or better manage, this workshop is for you!

In this workshop, you will learn science-based strategies that will make it easier for you to get healthy, SUCH AS HOW YOUR BODY CAN MAKE ITS OWN MEDICINES. Discover how to improve your overall health by incorporating 5 simple steps into your daily routine, that will help you:

*Prevent disease
*Strengthen your immune system
*Repair and heal your body
*Reduce Inflammation
*Boost your energy
*Improve memory
*Add years to your life!

MUST REGISTER ON EVENTBRITE BY July 19TH.
CLICK THE LINK BELOW TO REGISTER, NOW!

https://www.eventbrite.com/e/1431233912159?aff=oddtdtcreator

I hope to see you there!

Your partner in health and wellness,
Coach Cindy, NBC-HWC
"Making a difference in the health and lives of others!"

Learn science-based strategies that will make it easier for you to make healthier choices every day, and take control of your health!

07/04/2025

Welcome to Wellness!

Good morning, everyone!

Happy U.S. Independence Day!
Enjoy your day!

If you want to learn more about the Historical Significance of this day, click on the link below.

https://www.britannica.com/topic/Independence-Day-United-States-holiday

Your partner in health and wellness,
Coach Cindy

PS: FREEDOM IS NOT FREE!

06/22/2025

Hi everyone,
I hope you are enjoying your day so far, and above all staying cool!
If you are looking for a deliciously delightful and healthy salad recipe, for the summer, look no further. I have got you covered!!

What I love about this recipe is that you can truly make it your own. Try it out with different nuts, fruits, etc. Add as many or as few ingredients as you like.

If you have never tried goat cheese, give it a try and let me know what you think! Heads up...it is not for everyone!

RECIPE

DUSTED POMEGRANATE, GOAT CHEESE, AND TOASTED PECAN SALAD

Ingredients:
Large Container of Greens (Spring Mix, Herb Mix, Spinach and Arugula)
½ Cup Pomegranate seeds
½ Cup Toasted Pecans, Chopped or Whole
1 Small Log of Applewood Smoked Goat Cheese, cut into enough wedges, rounds or crumbles to add to each plate
1 lemon, juiced and zested
¼ Cup Olive Oil
Salt and Pepper to taste

Instructions:
In a small bowl whisk lemon juice, zest, and olive oil. Toss with greens. Sprinkle greens with pomegranate seeds, toasted pecans, salt and pepper to taste. Lastly, place a slice, wedge or enough crumbles of goat cheese on each plate.

If you would like to receive more healthy recipes like this one, make sure you sign up for my monthly newsletter here: http://eepurl.com/drj3ej

Your partner in health and wellness,
Coach Cindy

Assured Wellness Health and Wellness Coaching Email Forms

06/05/2025

Welcome to Wellness!

Good morning, everyone!
I hope your day is off to a great start! If not, remind yourself of 3 things you are grateful for today.

This may not be you, but some people struggle with putting themselves FIRST or doing what really makes their heart SINGS.

I just want to leave this with you today in hopes that it inspires you to do what really matters to you NOW! Remember, tomorrow is not promised to you, and so you must make the most of each day.

Are you putting off things that you truly want to do? Are you happy and fulfilled with your life right now?

Your schedule will reveal all! What’s really important to you RIGHT NOW?

Make a list of the things that are really important to you and be intentional about making them happen. Just like you schedule a bill to pay or a pill to take, schedule what it is that matters most to you right now. You are important and you deserve to be happy and fulfilled TODAY, not just someday!

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” ― Bill Keane

Your partner in health and wellness,
Coach Cindy

06/05/2025

Welcome to Wellness!

Hi, everyone!
Here we are in June already!!! The best thing about the month of June is knowing that summer is coming soon. This month I have decided to add more movement to my daily routine. The weather in June is great for walking outdoors, riding a bike, or playing an outdoor sport.

Let me ask you this...What is the one thing you would like to accomplish this month or get started on?

Your partner in health and wellness,
Coach Cindy

05/26/2025

05/26/2025

Welcome to Wellness!

Today is a day to remember and honor those who made the ULTIMATE SACRIFICE.
They gave their lives so that we could continue to live safe and free. We can honor them by doing all that we can do today to protect the freedoms that they fought and died for, especially now more than ever, during these very unstable, uncertain and, divisive times.

Below are some memorable quotes from well-know Americans. I hope they help you remain strong and/or give you the courage needed in the face of all that we are dealing with in our country now, and know that it is up to each and every American to do what they can do to keep America safe and free.

"For it has been said, all that a man hath will he give for his life; and while all contribute of their substance, the soldier puts his life at stake and often yields it up in his country's cause. The highest merit, then, is due to the soldier." — Former President Abraham Lincoln

"I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth and unconditional love will have the final word." ---Dr. Martin Luther King, Jr.

"America does not simply stand for stability or the absence of conflict, no matter what the cost. We stand for the more lasting peace that can only come through opportunity and freedom for people everywhere." — Former President Barack Obama

"When I was bleeding to death... I didn’t care if the American troops risking their lives to help save me were gay, straight, transgender, black, white, or brown. All that mattered was they didn’t leave me behind.” — Illinois Senator Tammy Duckworth

"Real courage was what our troops — my heroes — face every day. Real courage is being willing to give up your right to everything you want for your future, your memories from your past, and even, if need be, your life to make a better place for others." — Gold Star Mom Debbie Lee

“A constitution, as important as it is, will mean nothing unless the people are yearning for liberty and freedom.” — Ruth Bader Ginsburg

"Without memory, there is no culture. Without memory, there would be no civilization, no society, no future." — Elie Wiesel

Let us strive to show up each and every day as the 'Best Versions" of ourselves.

From my heart to yours,
Coach Cindy

05/22/2025

Welcome to Wellness!

Good afternoon, everyone!
Coach Cindy here with a 🌟 LAST CALL! 🌟

Today is the FINAL DAY to get 20% off the Dr. Sears Prime-Time Health 28-Day Body Renewal Program! After today, the price will be $120 until May 26th which is the last day to register for the program. This is still a great price for this transformative program.

The program starts May 29th in the South Suburbs.

Don’t miss this opportunity to reset your health, restore your energy, and feel your best—naturally!

🕛 Use code WELL20 by 11:59 PM TONIGHT to claim your Early Bird savings.

🎯 Spots are limited!

➡️ Click here to learn more and sign up now: https://assuredwellnesshealthandwellnesscoaching.practicebetter.io/ #/66d9f1a8d15f4c6714161eee/bookings?c=681179aa06774820fb0fc645

Let’s renew your health together!

your partner in health and wellness,
Coach Cindy

PS If you want to participate in this program but the time is not right for you or the venue, please contact me. The easiest way to do that is to DM me or email me: cindy@assuredwellness.com.

My job as a health coach is to meet you where you on on your wellness journey! I am sure we can make it work for you!

05/18/2025

Welcome to Wellness!

Hi everyone,
Coach Cindy here, and I have a great program that I would like to share with you only if you are:
🌿 Ready to Feel Better Than You Have in Years!!! 🌿

Join the Dr. Sears Prime-Tine Health 28-Day Body Renewal Program – a powerful step-by-step journey designed for adults 50 and older who are ready to boost energy, reduce inflammation, and reclaim their health naturally.
🗓️ In just 4 weeks, you’ll:
• ✅ Learn how to eat foods that heal, not harm
• ✅ Strengthen your immune system
• ✅ Improve digestion and reduce aches and pains
• ✅ Take control of your health—without fad diets or extreme workouts

✨ Spots are limited, and early bird pricing is happening now!

Use code WELL20 at checkout to save 20%, but hurry—offer ends May 22 at 11:59 PM.

📲 Click the link below to learn more and enroll today!

https://assuredwellnesshealthandwellnesscoaching.practicebetter.io/ #/66d9f1a8d15f4c6714161eee/bookings?c=681179aa06774820fb0fc645

Your best health is waiting—don’t keep it waiting too long! 💚

Your partner in health and wellness,
Coach Cindy

05/11/2025

Welcome to Wellness!

HAPPY MOTHER'S DAY TO ALL YOU AMAZING MOMS! YOU MAKE THE WORLD A BETTER PLACE! I HOPE YOU HAVE AN AMAZING DAY!

HAPPY HEAVENLY MOTHER'S DAY TO ALL THE WONDERFUL MOMS WHO ARE NOW ONLY WITH US IN SPIRIT. YOU ARE GONE BUT N EVER FORGOTTEN!

PEACE, HAPPINESS, AND LOVE,
COACH CINDY
Assured Wellness Health and Wellness Coaching. LLC

05/07/2025

Welcome to Wellness!

Hi, everyone!
Today is Teacher Appreciation Day! If you can read my post, thank a TEACHER!

I want to thank all present and past teachers for making a difference in the lives of children, especially elementary teachers. Elementary school teachers are given the task to help build a strong foundation of learning for each child to grow and thrive.

In many schools, this task is a difficult one due to overcrowded classrooms, outdated text books and inadequate teaching supplies. Many teachers meet the moment!

Many teachers use their own funds to make sure their students' have the supplies they need to be successful.

So, the next time you meet a teacher, just say THANK YOU!

Share below the name of the teacher that made a difference in your life/education?

TEACHERS, ENJOY YOUR DAY! YOU DESERVE THIS AND SO MUCH MORE!

Coach Cindy

05/03/2025

Welcome to Wellness!

Hello, everyone!
I hope you are enjoying your Saturday so far. 🙂

Coach Cindy here with some news for adults and seniors that you can use!👍🏾

If you missed my FREE workshop presentation "Make Health Your Hobby" at the Richton Park Library last week, I will be presenting it again this month at the DBC Offices in Richton Park, IL.

Learn more and how to register here: https://www.eventbrite.com/e/make-health-your-hobby-presentation-tickets-1349235312139?aff=oddtdtcreator

LIMITED SEATING! GRAB YOUR SPOT! ⏰

If you don't live in the south suburbs, and would like to receive this very informative and impactful information, I will be presenting it soon via ZOOM.

JOIN MY EMAIL LIST: Be first to find out about my FREE workshops and SPECIAL offers.
CLICK HERE: http://eepurl.com/drj3ej

Enjoy the rest of your day!

Your partner in health and wellness,
Coach Cindy

Are you 50 and over, looking to renew your health? Need ideas on what healthy habits to implement and how? This workshop is for YOU!