Assured Wellness Health and Wellness Coaching

12/05/2025

Welcome to Wellness!

🌟 ARE YOU AT RISK FOR PREDIABETES? 🌟

Hi everyone!
Coach Cindy here with a very important message to share with you.
While you are preparing for the holiday season, and creating your gift list for family and friends, please put your name at the top of your list.

I want you to give yourself the gift of health! I want you to look ahead now to see what you can do to improve your health and be the healthiest version of yourself in 2026 and beyond!

🌟 Join Me for a Virtual Discovery Session! 🌟

If you’ve been told you have prediabetes—or you suspect you might—this free virtual Discovery Session is for you! This is an informational session on how to prevent or delay type 2 diabetes.

📅 Wednesday, December 17, 2025
🕒 2:00 p.m. CST
📍 Held on Zoom

During this informational session, you’ll learn:
✨ What prediabetes really means
✨ How small lifestyle changes can make a BIG difference
✨ How our CDC-recognized year-long program can help you prevent or delay type 2 diabetes

✔️ This session is for individuals with prediabetes or those who think they may have it.
❌ Not for individuals diagnosed with type 2 diabetes.

Good news: The full program will be offered both in-person and virtually, and you do not have to live in the south suburbs of Chicago—only within Illinois (if eligible).

👉 Click below to register and take the first step toward improving your health!

https://assuredwellnesshealthandwellnesscoaching.practicebetter.io/ #/66d9f1a8d15f4c6714161eee/bookings?c=692f9e8cb03750c04e7615cd

It’s time to take action. 💚


Your partner in health and wellness,
Coach Cindy, NBC-HWC
&
The Assured Wellness Team

Assured Wellness Health and Wellness Coaching is a CDC-Recognized Diabetes Prevention Program Provider

11/27/2025

Welcome to Wellness!

Wishing you and your family a Happy Thanksgiving!

Here’s a beautiful gratitude quote from Oprah Winfrey:

"Be thankful for what you have; you'll end up having more. If you concentrate on
what you don't have, you will never, ever have enough."

This quote is a gentle reminder to focus on abundance and appreciate the blessings
in your life. It’s such a powerful way to shift your mindset toward positivity and fulfillment!

Your partner in health and wellness,
Coach Cindy

11/12/2025

Welcome to Wellness!

HAPPY VETERANS DAY!

TO ALL THE VETERANS AND THEIR FAMILIES-

THANK YOU FOR YOUR SERVICE!

Assured Wellness Health and Wellness Coaching

11/10/2025

Welcome to Wellness!

Hi everyone,
🌟 Could You Be at Risk for Prediabetes? 🌟

More than 1 in 3 adults has prediabetes — and most don’t even know it.

The good news? Prediabetes can be reversed with the right lifestyle changes!

Take the Prediabetes Risk Test to find out your risk level. It’s quick, easy, and could be the first step toward taking charge of your health.

✨https://www.cdc.gov/prediabetes/risktest/index.html?

If your score is 5 or higher, you may be at risk for prediabetes — and it’s time to take action!

💚 Join me for a Discovery Session at the Olympia Fields Park District,
20712 Western Avenue, Olympia Fields, IL 60461
🗓 Thursday, December 12, 2025, at 2:00 PM
Learn more: Call 708-481-7313

During this free session, you’ll learn:
✅ What prediabetes really means
✅ How small changes can make a BIG difference
✅ How our year-long lifestyle change program can help you prevent or delay type 2 diabetes

✨ Your health story isn’t written yet — let’s write a new one together!

✨ Register today by clicking on the link below, and take the first step toward a
healthier, more energetic YOU!
https://assuredwellnesshealthandwellnesscoaching.practicebetter.io/ #/66d9f1a8d15f4c6714161eee/forms?f=68fc3af5b516ff211867483a

If you don't live in the south suburbs and are interested in the Diabetes Prevention Program, please contact me via my email: cindy@assuredwellness.com.

Your Partner in health and wellness,
Coach Cindy, NBC-HWC
Assured Wellness Health and Wellness Coaching
"A CDC-recognized Diabetes Prevention Program Provider"

11/06/2025

Welcome to Wellness!

Hello everyone,
I hope this message finds you well.

I have ✨ Big News! ✨ to share!

I’m excited to share that Assured Wellness Health and Wellness Coaching has received official CDC recognition to deliver the National Diabetes Prevention Program (DPP)! 🎉

So, what does this mean?
Prediabetes is when blood sugar levels are higher than normal but not yet type 2 diabetes.

The challenge? More than 80% of people with prediabetes don’t even know they have it. That means millions of people are at risk without realizing it.

👉 Here’s where you come in: Take the Prediabetes Risk Test today.

https://www.cdc.gov/prediabetes/risktest/index.html?


It only takes a minute, and if you score 5 or higher, it means you may be at risk for prediabetes.

If your score is 5 or more—or if you’ve already been diagnosed with prediabetes—you don’t have to face this alone. At Assured Wellness, we are here to help you take control of your health.

🌿 Our Diabetes Prevention Lifestyle Change Program, Healthy Horizons Now!, is designed to help you prevent or delay type 2 diabetes through simple, sustainable lifestyle changes.

📩 Contact me today, via email, to learn more about how you or someone you love can get started. Together, we can change the story of health, one step at a time.

Your partner in health and wellness,
Coach Cindy, NBC-HWC
cindy@assuredwellness.com

PS Don't put off until tomorrow what you can do today!

09/22/2025

Welcome to Wellness!

Good morning, everyone!
I hope your day is going well. Today is the first day of fall, which also means we are saying good-bye to summer!

Let's take a moment to welcome fall and look forward to the beauty in nature that awaits. as well as the start of the holiday season.

What is your favorite thing to do in fall? Let us know in the comments below!

Have an AMAZING day!

Your partner in health and wellness,
Coach Cindy, NBC-HWC

09/01/2025

Welcome to Wellness!

Happy Labor Day, fellow workers!

Whether you work outside the home or inside the home this is your day!

Make you have a restful, peaceful and joyous day!

Your partner in health and wellness,
Coach Cindy

09/01/2025

Welcome to Wellness!

Hello everyone!
I hope you are enjoying the last days of summer!!

It's time to say farewell to August and to welcome September!

As we know, September brings with it the fall or autumn season which will officially start September 22nd.

Are you planning a special event or activity before summer ends?

Your partner in health and wellness,
Coach Cindy

07/12/2025

Welcome to Wellness!

Hi everyone!
Coach Cindy here! I hope you are enjoying your day so far. I just dropped by to let you know about my upcoming FREE workshop "Make Health Your Hobby" that I will be presenting virtually via Zoom. YOU DON'T HAVE TO LEAVE HOME TO ATTEND!

If you are 50 years of age or older, and want to prevent chronic health conditions or you already have chronic health conditions that you are looking to reverse or better manage, this workshop is for you!

In this workshop, you will learn science-based strategies that will make it easier for you to get healthy, SUCH AS HOW YOUR BODY CAN MAKE ITS OWN MEDICINES. Discover how to improve your overall health by incorporating 5 simple steps into your daily routine, that will help you:

*Prevent disease
*Strengthen your immune system
*Repair and heal your body
*Reduce Inflammation
*Boost your energy
*Improve memory
*Add years to your life!

MUST REGISTER ON EVENTBRITE BY July 19TH.
CLICK THE LINK BELOW TO REGISTER, NOW!

https://www.eventbrite.com/e/1431233912159?aff=oddtdtcreator

I hope to see you there!

Your partner in health and wellness,
Coach Cindy, NBC-HWC
"Making a difference in the health and lives of others!"

Learn science-based strategies that will make it easier for you to make healthier choices every day, and take control of your health!

07/04/2025

Welcome to Wellness!

Good morning, everyone!

Happy U.S. Independence Day!
Enjoy your day!

If you want to learn more about the Historical Significance of this day, click on the link below.

https://www.britannica.com/topic/Independence-Day-United-States-holiday

Your partner in health and wellness,
Coach Cindy

PS: FREEDOM IS NOT FREE!

06/22/2025

Hi everyone,
I hope you are enjoying your day so far, and above all staying cool!
If you are looking for a deliciously delightful and healthy salad recipe, for the summer, look no further. I have got you covered!!

What I love about this recipe is that you can truly make it your own. Try it out with different nuts, fruits, etc. Add as many or as few ingredients as you like.

If you have never tried goat cheese, give it a try and let me know what you think! Heads up...it is not for everyone!

RECIPE

DUSTED POMEGRANATE, GOAT CHEESE, AND TOASTED PECAN SALAD

Ingredients:
Large Container of Greens (Spring Mix, Herb Mix, Spinach and Arugula)
½ Cup Pomegranate seeds
½ Cup Toasted Pecans, Chopped or Whole
1 Small Log of Applewood Smoked Goat Cheese, cut into enough wedges, rounds or crumbles to add to each plate
1 lemon, juiced and zested
¼ Cup Olive Oil
Salt and Pepper to taste

Instructions:
In a small bowl whisk lemon juice, zest, and olive oil. Toss with greens. Sprinkle greens with pomegranate seeds, toasted pecans, salt and pepper to taste. Lastly, place a slice, wedge or enough crumbles of goat cheese on each plate.

If you would like to receive more healthy recipes like this one, make sure you sign up for my monthly newsletter here: http://eepurl.com/drj3ej

Your partner in health and wellness,
Coach Cindy

Assured Wellness Health and Wellness Coaching Email Forms

06/05/2025

Welcome to Wellness!

Good morning, everyone!
I hope your day is off to a great start! If not, remind yourself of 3 things you are grateful for today.

This may not be you, but some people struggle with putting themselves FIRST or doing what really makes their heart SINGS.

I just want to leave this with you today in hopes that it inspires you to do what really matters to you NOW! Remember, tomorrow is not promised to you, and so you must make the most of each day.

Are you putting off things that you truly want to do? Are you happy and fulfilled with your life right now?

Your schedule will reveal all! What’s really important to you RIGHT NOW?

Make a list of the things that are really important to you and be intentional about making them happen. Just like you schedule a bill to pay or a pill to take, schedule what it is that matters most to you right now. You are important and you deserve to be happy and fulfilled TODAY, not just someday!

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” ― Bill Keane

Your partner in health and wellness,
Coach Cindy