Assured Wellness Health and Wellness Coaching

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Richton Park, IL
Assured Wellness Health and Wellness Coaching

AW provides wellness coaching for adults 50 plus to help reduce chronic conditions naturally.

Assured Wellness is owned by Cynthia Brooks who is a National Board Certified Health Coach. She received her LEAN training and certification from the Dr. Sears Wellness Institute, and her advanced coach training and certification from Real Balance Global Wellness Services, Inc. Her goal is to prevent nutrition related diseases and conditions such as obesity, insulin resistance, pre-diabetes, and type 2 diabetes, by educating adults and seniors about scientifically proven strategies that will help them to take charge of their health, extend their health span, lifespan, and help them to live healthier, happier lives.

01/20/2026

Welcome to Wellness!

Good evening everyone,
As this day comes to an end, let us continue to honor Dr. King for the immeasurable contributions he made to this country. Find some small way you can honor him in your everyday life-with the people you engage with-on a daily basis.

It is his shoulders and others who came before us that we stand on. We owe a debt to them to keep moving forward.

I want to leave you with this passage and a few of Dr. King's quotes that are inspirational and still very relevant today.

Dr. King believed that justice delayed was justice denied, and that equality was not a privilege but a right. These quotes reflect his unwavering commitment to civil rights and human dignity.

• “Injustice anywhere is a threat to justice everywhere.” — Martin Luther King Jr.

• “I have the audacity to believe that peoples everywhere can have three meals a day for their bodies, education and culture for their minds, and dignity, equality, and freedom for their spirits.” — Martin Luther King Jr.

• “Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.” — Martin Luther King Jr.

This passage and quotes are courtesy of :
40 Powerful Martin Luther King Jr. Quotes That Still Inspire the World Today - PostCaptions.com

Your partner in health and wellness,
Coach Cindy

01/19/2026

Welcome to Wellness!

Today we honor an African American hero, Dr. Martin Luther King, Jr.

Did you ever have the great honor to meet Dr. King? If so, where? Why?
Please post your comments below.

Your partner in health and wellness,
Coach Cindy

01/19/2026

Welcome to Wellness!

Today we honor a great African American hero, Dr. Martin Luther King, Jr.

Which Dr. King quote is your favorite? Why? Post your comments below.

Your partner in health and wellness,
Coach Cindy

01/19/2026

Welcome to Wellness!

Honoring a great African American Hero, Dr. Martin Luther King, Jr.

Do something today that will be in service to others!

Your partner in health and wellness,
Coach Cindy

01/19/2026

Welcome to Wellness!

Good morning everyone!
I hope the new year is treating you well!

In honor of Dr. King's Day, I will be in the community participating in a day of service.
Also, I will honor Dr. King today by posting some of his most memorable quotes throughout the day.

What will you do to honor Dr. King today and every day? Leave your comments below!

Your partner in health and wellness,
Coach Cindy

01/02/2026

Welcome to Wellness!

Wishing you a healthy and happy new year.

My very first tip for the new year: Practice these and grow in gratitude.

Practicing these cost you nothing but are sure to add an abundance of joy, happiness , and gratitude to your life.

1. Remember to start each day with a grateful heart. Say or write down something you are grateful for each day.

2. Tell those who you love that you love them-say it as well as show it.

Your partner in health and wellness,
Coach Cindy

12/25/2025

Welcome to Wellness!

Merry Christmas to all!

Good morning,
I’ve got a GREAT mindset exercise below that’ll help you:

1. Set amazing new goals for 2026, and even more importantly,
2. Give you the power to reach them.

FACT: almost all of us have had New Year’s resolutions at one point or another ... that we gave up on just a few short weeks later.

Want to know one of the main things that separate those who quit and those who don’t?

It’s engaging in regular REFLECTION along the way.

And a lot of people do it the wrong way.

True reflection is a PROCESS that helps you recognize what’s working … and what isn’t … by asking yourself specific questions.

Questions that can help take your life to the next level.

● Reflection is NOT beating yourself up for what didn’t work.
● Reflection IS taking time to think about the reasons why certain habits or actions work for you and why others are a struggle.

It’s stepping back to look at the big picture to see what is really required to set yourself up for success.

Here are 5 reflection questions to ask yourself over the next few days as we head toward 2026.

1. How have you contributed to your happiness and health in 2025?
2. Where do you want to be a year from now? What is MOST important to you in 2026? (Top 3) Be specific.

For each of your top three things, answer:

3. What specific things do you already do in your life that is moving you closer to what’s most important to you? Do you want to continue doing them in 2026? Take them to the next level?
4. What specific things do you currently do that stalls your progress or holds you back? Why do you believe you take these actions?
5. What are 1-2 simple steps you can start taking NOW to make your vision a reality?

I hope these reflection questions can put you on the path to a better version of yourself in 2026.

Your partner in health and wellness,
Coach Cindy, NBC-HWC
Website: https://assuredwellness.com/diabetes-prevention-program

12/05/2025

Welcome to Wellness!

🌟 ARE YOU AT RISK FOR PREDIABETES? 🌟

Hi everyone!
Coach Cindy here with a very important message to share with you.
While you are preparing for the holiday season, and creating your gift list for family and friends, please put your name at the top of your list.

I want you to give yourself the gift of health! I want you to look ahead now to see what you can do to improve your health and be the healthiest version of yourself in 2026 and beyond!

🌟 Join Me for a Virtual Discovery Session! 🌟

If you’ve been told you have prediabetes—or you suspect you might—this free virtual Discovery Session is for you! This is an informational session on how to prevent or delay type 2 diabetes.

📅 Wednesday, December 17, 2025
🕒 2:00 p.m. CST
📍 Held on Zoom

During this informational session, you’ll learn:
✨ What prediabetes really means
✨ How small lifestyle changes can make a BIG difference
✨ How our CDC-recognized year-long program can help you prevent or delay type 2 diabetes

✔️ This session is for individuals with prediabetes or those who think they may have it.
❌ Not for individuals diagnosed with type 2 diabetes.

Good news: The full program will be offered both in-person and virtually, and you do not have to live in the south suburbs of Chicago—only within Illinois (if eligible).

👉 Click below to register and take the first step toward improving your health!

https://assuredwellnesshealthandwellnesscoaching.practicebetter.io/ #/66d9f1a8d15f4c6714161eee/bookings?c=692f9e8cb03750c04e7615cd

It’s time to take action. 💚

Your partner in health and wellness,
Coach Cindy, NBC-HWC
&
The Assured Wellness Team

Assured Wellness Health and Wellness Coaching is a CDC-Recognized Diabetes Prevention Program Provider

11/27/2025

Welcome to Wellness!

Wishing you and your family a Happy Thanksgiving!

Here’s a beautiful gratitude quote from Oprah Winfrey:

"Be thankful for what you have; you'll end up having more. If you concentrate on
what you don't have, you will never, ever have enough."

This quote is a gentle reminder to focus on abundance and appreciate the blessings
in your life. It’s such a powerful way to shift your mindset toward positivity and fulfillment!

Your partner in health and wellness,
Coach Cindy

11/12/2025

Welcome to Wellness!

HAPPY VETERANS DAY!

TO ALL THE VETERANS AND THEIR FAMILIES-

THANK YOU FOR YOUR SERVICE!

Assured Wellness Health and Wellness Coaching

11/10/2025

Welcome to Wellness!

Hi everyone,
🌟 Could You Be at Risk for Prediabetes? 🌟

More than 1 in 3 adults has prediabetes — and most don’t even know it.

The good news? Prediabetes can be reversed with the right lifestyle changes!

Take the Prediabetes Risk Test to find out your risk level. It’s quick, easy, and could be the first step toward taking charge of your health.

✨https://www.cdc.gov/prediabetes/risktest/index.html?

If your score is 5 or higher, you may be at risk for prediabetes — and it’s time to take action!

💚 Join me for a Discovery Session at the Olympia Fields Park District,
20712 Western Avenue, Olympia Fields, IL 60461
🗓 Thursday, December 12, 2025, at 2:00 PM
Learn more: Call 708-481-7313

During this free session, you’ll learn:
✅ What prediabetes really means
✅ How small changes can make a BIG difference
✅ How our year-long lifestyle change program can help you prevent or delay type 2 diabetes

✨ Your health story isn’t written yet — let’s write a new one together!

✨ Register today by clicking on the link below, and take the first step toward a
healthier, more energetic YOU!
https://assuredwellnesshealthandwellnesscoaching.practicebetter.io/ #/66d9f1a8d15f4c6714161eee/forms?f=68fc3af5b516ff211867483a

If you don't live in the south suburbs and are interested in the Diabetes Prevention Program, please contact me via my email: cindy@assuredwellness.com.

Your Partner in health and wellness,
Coach Cindy, NBC-HWC
Assured Wellness Health and Wellness Coaching
"A CDC-recognized Diabetes Prevention Program Provider"

11/06/2025

Welcome to Wellness!

Hello everyone,
I hope this message finds you well.

I have ✨ Big News! ✨ to share!

I’m excited to share that Assured Wellness Health and Wellness Coaching has received official CDC recognition to deliver the National Diabetes Prevention Program (DPP)! 🎉

So, what does this mean?
Prediabetes is when blood sugar levels are higher than normal but not yet type 2 diabetes.

The challenge? More than 80% of people with prediabetes don’t even know they have it. That means millions of people are at risk without realizing it.

👉 Here’s where you come in: Take the Prediabetes Risk Test today.

https://www.cdc.gov/prediabetes/risktest/index.html?

It only takes a minute, and if you score 5 or higher, it means you may be at risk for prediabetes.

If your score is 5 or more—or if you’ve already been diagnosed with prediabetes—you don’t have to face this alone. At Assured Wellness, we are here to help you take control of your health.

🌿 Our Diabetes Prevention Lifestyle Change Program, Healthy Horizons Now!, is designed to help you prevent or delay type 2 diabetes through simple, sustainable lifestyle changes.

📩 Contact me today, via email, to learn more about how you or someone you love can get started. Together, we can change the story of health, one step at a time.

Your partner in health and wellness,
Coach Cindy, NBC-HWC
cindy@assuredwellness.com

PS Don't put off until tomorrow what you can do today!

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4137 Sauk Trail
Richton Park, IL
60471

Website

http://www.assuredwellness.com/

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