Kimberly French LMT

08/26/2024

08/15/2024

Migraines can be debilitating, impacting every aspect of a sufferer's life. From throbbing head pain to nausea and sensitivity to light and sound, the symptoms can be overwhelming. If you're tired of living in fear of your next migraine attack, consider incorporating regular massage therapy into your routine. Massage can help reduce stress, muscle tension, and improve circulation - all factors that can trigger or exacerbate migraines. Take control of your health and wellness and give massage a try. You deserve relief from the pain and freedom to live your life fully!

08/09/2024

In ancient Egypt, massage therapy was so valued that it was depicted in tomb paintings dating back nearly 5,000 years. These paintings show people giving and receiving massages, highlighting the importance of touch therapy in their culture. It's fascinating to see how massage has been an integral part of human health and wellness for millennia!

08/08/2024

Did you know that massage therapy has been shown to reduce stress and anxiety? Treat yourself to a massage today and feel the difference it can make in your overall well-being.

08/07/2024

I'm incredibly thankful for your reviews! They not only help others find me but also allow me to assist more people effectively. Your feedback truly makes a difference! 🫶🏼

08/05/2024

Perseverance and consistency are the cornerstones of an extraordinary life. Perseverance allows us to push through obstacles and setbacks, transforming challenges into opportunities for growth. Consistency, on the other hand, ensures that our efforts are sustained over time, leading to gradual but significant progress. Together, they enable us to achieve our goals, no matter how ambitious, and live a life filled with purpose and fulfillment. ✨

What goals are you currently working towards?

08/05/2024

After a busy summer with the kids, a relaxing massage is the perfect way to rejuvenate and unwind as they head back to school. Treat yourself to some well-deserved "me time" and recharge for the new season ahead! 🌟

08/04/2024

Have you ever tried massage therapy before?

💆🏻‍♀️ Massage therapy offers a wide range of benefits, making it a versatile option for anyone seeking relief. Whether you're dealing with stress, muscle tension, chronic pain, or even anxiety, massage can help. It improves circulation, enhances flexibility, and promotes relaxation, contributing to overall well-being. With various techniques available, there's a massage for everyone, ensuring personalized care and effective results. 🌿

08/02/2024

Fun fact: Did you know that the term "shiatsu" actually means "finger pressure" in Japanese? This traditional form of massage therapy involves applying pressure to specific points on the body to help relieve tension and promote relaxation. So the next time you're receiving a shiatsu massage, remember that it's all about the power of finger pressure! 👆💆‍♂️💆‍♀️

08/01/2024

🌿✨ Relieve Low Back Pain with Massage Therapy! 🌿✨

Struggling with nagging low back pain? Massage therapy can be a natural and effective way to find relief and improve your quality of life. Here's how:

👐 Targeted Relief: Skilled massage therapists can focus on specific areas of tension and tightness in your lower back, helping to release knots and reduce pain.

🌸 Relaxation & Stress Reduction: Massage promotes relaxation and reduces stress, which can alleviate muscle tension and discomfort in the lower back.

💆‍♂️ Improved Circulation: By increasing blood flow to the affected area, massage can help reduce inflammation and promote healing in the muscles and tissues of the lower back.

💪 Enhanced Mobility: Regular massages can improve flexibility and range of motion in the lower back, making everyday movements easier and less painful.

🌟 Overall Well-Being: Massage not only addresses physical pain but also promotes mental and emotional well-being, leaving you feeling rejuvenated and balanced.

Don't let low back pain hold you back any longer! Schedule a massage session today and experience the healing benefits for yourself. Your back will thank you! 💆‍♀️💫

07/31/2024

💡Discover the AromaTouch Technique®️, a powerful essential oil application designed to elevate your massage therapy practice. This technique uses 8 specially selected oils to promote relaxation and well-being.

With the AromaTouch set and online training and certification, you can easily integrate this technique into your services, offering your clients a unique and rejuvenating experience. 🌸

Ready to take your practice to the next level? Get started today and become a certified AromaTouch practitioner! 💆‍♀️✨



How do you think your clients will benefit from this new offering? 😊

07/30/2024

Every year on July 30th, we celebrate the “International Day of Friendship”, a special day designated by the United Nations to promote peace, happiness, and unity through friendship. This day reminds us of the power of friendship in bridging gaps between cultures, countries, and ideologies.

Friendship is more than just a bond between individuals; it's a force that can inspire peace and build bridges among communities. Whether it's sharing a laugh over coffee, sending a heartfelt note, or simply spending time together, every act of friendship contributes to a more understanding and inclusive world.

So, let's take a moment to appreciate our friends and the joy they bring into our lives. Reach out, connect, and spread the love! 💖

How do you plan to celebrate this special day? 😊

07/29/2024

Muscles hold onto emotions and trauma long after the wounds have healed. Learning to embrace and not hate the experiences that shaped us can greatly impact our physical and emotional health. Love yourself and the journey that made you who you are 💪🤍

07/27/2024

I recently received a fantastic 5-star review: "Love massages from Kim. She is caring and listens then addresses your concerns." This kind feedback truly made my day and reminds me why I love what I do.

Every review like this helps me grow and motivates me to keep providing the best service possible. If you've had a positive experience, please consider leaving a review. Your support means the world to me and keeps me smiling (and massaging)!

Thank you for your trust and support. 🙏💖

07/26/2024

Fun fact: In ancient Egypt, massage was considered a sacred healing art practiced by priests and priestesses. It was believed to have both physical and spiritual benefits, promoting health and well-being. So when you get a massage today, you're continuing a tradition that dates back thousands of years! 🌟💆‍♂️💆‍♀️

07/25/2024

The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It plays a crucial role in supporting the arch of the foot and absorbing shock during activities like walking and running.

Plantar fasciitis is a common condition that occurs when the plantar fascia becomes inflamed or irritated, leading to heel pain and discomfort. This can be caused by factors such as overuse, improper footwear, foot mechanics issues, sudden increase in activity, and tight muscles.

Massage therapy can help alleviate the pain and discomfort associated with plantar fasciitis in several ways:

1. Improved Circulation: Massage helps to increase blood flow to the affected area, promoting healing and reducing inflammation.

2. Muscle Relaxation: Massage can help relax tight muscles in the foot and calf, reducing tension on the plantar fascia and alleviating pain.

3. Break Up Scar Tissue: Massage techniques can help break up scar tissue that may have formed in the plantar fascia, improving flexibility and reducing pain.

4. Stress Reduction: Massage therapy promotes relaxation and can help reduce stress levels, which can contribute to pain perception.

5. Improved Range of Motion: By targeting the muscles and connective tissues in the foot, massage can help improve flexibility and range of motion, making movement easier and less painful.

If you're experiencing plantar fasciitis pain, consider incorporating regular massage therapy sessions into your treatment plan to help manage symptoms and promote healing. Make sure to consult with a healthcare provider or a licensed massage therapist for personalized recommendations and treatment options.👣💆🏻‍♀️

07/24/2024

Today, we celebrate the importance of taking time for ourselves and prioritizing our well-being. In our busy lives, self-care is essential for maintaining balance and rejuvenating our spirits. 💆‍♀️💆‍♂️

Here are some ways to incorporate self-care into your routine:

1. **Self-Massage**: This is a wonderful way to relieve tension and promote relaxation. Using techniques like gentle kneading and circular motions can help alleviate muscle soreness and improve circulation.

2. **Essential Oils**: Aromatherapy can enhance your self-care routine. Oils like lavender, eucalyptus, and peppermint have calming and invigorating properties. You can use them in a diffuser, add a few drops to your bath, or mix them with a carrier oil for a soothing massage.

3. **Mindfulness and Meditation**: Taking a few minutes each day to practice mindfulness or meditation can significantly reduce stress and improve mental clarity.

4. **Healthy Eating and Hydration**: Nourishing your body with healthy foods and staying hydrated is a fundamental part of self-care.

5. **Physical Activity**: Whether it's a gentle yoga session or a brisk walk, regular physical activity helps keep your body and mind in top shape.

By integrating these practices into our daily lives, we can enhance our overall well-being and live more balanced, fulfilling lives. Remember, self-care isn't selfish—it's necessary. 🌿

07/24/2024

🌟 **Happy Parent Appreciation Day!** 🌟

Today, we celebrate the incredible sacrifices our parents have made to shape us into who we are. From sleepless nights to endless support, their love and dedication have been our guiding light. 💖

Let's take a moment to show our gratitude:
1. **Spend Quality Time**: Whether it's a heartfelt conversation or a fun outing, let's make memories together.
2. **Help Out**: Lend a hand with chores or cook a special meal to show we care.
3. **Leave a Note**: A simple "Thank you" or "I love you" can mean the world.
4. **Listen Attentively**: Sometimes, just being there and truly listening can be the best gift.

To all the single parents and those who raised us in foster systems, your strength and resilience have been nothing short of inspiring. By living our best lives, we honor your sacrifices and show you that your efforts were not in vain. Thank you, Mom and Dad, for everything. We are who we are because of you. 🌷

Tag or name your parent in the comments and leave them a gratitude note! 🫶🏼