01/01/2026
Looking for a practice that incorporates resistance training, flexibility, balance, control, and engagement of the stabilizer muscles, not just the superficial muscles? Then this workshop is for you! Not many people know the true benefits of spring wall Pilates or even what the practice actually is. In this work shop we will go over all of the equipment, posture/ alignment cues, breathing techniques, and benefits of this practice. At Love Yoga & Pilates we pride ourselves in our education around injury recovery and illness so this workshop will be beneficial for all types. Class size is limited to make sure you get personalized 1 to 1 coaching for whatever your needs may be so make sure to sign up and get your spot soon! Date is Feb 7th 2026 from 10am-12pm cost is $50 Sign up now at www.LoveLaceYoga.com