Sahaja Yoga Meditation USA

Sahaja Yoga Meditation USA Discover Peace Within by adding 10 min of meditation to your lifestyle! Simple to understand and easy to practice. https://us.sahajayoga.org

Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.

๐“๐ก๐ž ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐ง๐จ ๐จ๐ง๐ž ๐ค๐ง๐จ๐ฐ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐๐ซ๐š๐ข๐ง๐ž๐Some days you wake up tired, even after sleeping. Your mind is ...
01/27/2026

๐“๐ก๐ž ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐ง๐จ ๐จ๐ง๐ž ๐ค๐ง๐จ๐ฐ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐๐ซ๐š๐ข๐ง๐ž๐

Some days you wake up tired, even after sleeping. Your mind is already busy before your feet touch the floor. You do your best all day โ€” and still feel drained.

Most people donโ€™t know why this happens. The truth is that inside us run ๐ญ๐ก๐ซ๐ž๐ž ๐ฆ๐š๐ข๐ง ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ๐ฌ:

๐‹๐ž๐Ÿ๐ญ โ€” feeling, desire, emotions
๐‘๐ข๐ ๐ก๐ญ โ€” action, thinking, responsibility
๐‚๐ž๐ง๐ญ๐ž๐ซ โ€” balance, where love and action meet

When these channels are blocked, energy piles up instead of flowing. The mind keeps racing. Our attention drifts easily, either to the ๐ฉ๐š๐ฌ๐ญ, where we react or hold on to past events, or to the ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž, where we plan or worry.

Many people try everything to feel calmer, more focused, or energized โ€” but as long as we try to solve this with the mind alone, it takes a huge effort and still often doesnโ€™t work very well. Something else is needed: ๐š ๐ง๐ž๐ฐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ, an inner guide, a helper that brings balance naturally โ€” without effort.

That dormant energy within you is the ๐Š๐ฎ๐ง๐๐š๐ฅ๐ข๐ง๐ข โ€” it is not something outside of you, but your very own inner energy. When it awakens, it gently clears your channels and brings harmony. Left and right sides begin to work together effortlessly. Actions feel calm, thoughts settle, and life starts flowing more smoothly.

This is exactly what you experience in the ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง. You will learn about the three energy channels, how to balance them, and how this balance shows in daily life โ€” helping your energy, focus, and sense of ease. Most importantly, it brings you into the present moment, naturally supporting your path of spiritual ascent.

๐Ÿ‘‰ ๐‰๐จ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐š๐ง๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ข๐ง๐ง๐ž๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ. Discover how simple it is to bring balance to your channels and feel the difference in your life โ€” effortlessly, gently, and fully:

๐Ÿ‘‰https://us.sahajayoga.org/21days/

๐Ÿ‘‰Join us on WhatsApp: this group keeps you informed about updates, upcoming sessions, and provides a way to stay connected with the community: https://chat.whatsapp.com/Ea3HcVVMDNFA2U7aj7OsZP

Join us TONIGHT! Free 21 Days Online Meditation Course 2026๐ŸŒฟ us.sahajayoga.org/21daysSATURDAY, JAN 24 โ€“ FRIDAY, FEB 13, ...
01/25/2026

Join us TONIGHT! Free 21 Days Online Meditation Course 2026๐ŸŒฟ us.sahajayoga.org/21days

SATURDAY, JAN 24 โ€“ FRIDAY, FEB 13, 2026
โœจ๐๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž-๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ!
Beginner โžก๏ธ Intermediate โžก๏ธ Advanced

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ us.sahajayoga.org/21days

๐Ÿ“… ๐‰๐€๐๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ’ โ€“ ๐…๐„๐๐‘๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
online classes every day at:
โฐ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

๐Ÿ’ป ๐™๐Ž๐Ž๐Œ + ๐˜๐Ž๐”๐“๐”๐๐„
โœง Join with Zoom for interactive sessions or use YouTube.
โœง Join anytime, even if you miss some sessions.
โœง One-on-one mentoring

๐Ÿ“๐€๐†๐„๐๐ƒ๐€
๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜™๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ - ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ
The awakening of the Kundalini energy that connects an individualโ€™s consciousness with the all-pervading power of the universe.โœจ

๐˜Š๐˜ฉ๐˜ข๐˜ฌ๐˜ณ๐˜ข๐˜ด & ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ๐˜ด
Balanced chakras release the right amount of energy
to keep you happy and healthy.๐ŸŒฟ

๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ฏ๐˜จ & ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด
Master techniques to release stress and improve your well-being by cleansing your chakras and channels using 6 natural elements.๐Ÿ’ง

๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต & ๐˜š๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜Œ๐˜ฏ๐˜ณ๐˜ช๐˜ค๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
Restore your creativity, dynamism, and self-confidence.๐Ÿ’ช

๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ & ๐˜•๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
Experience deep healing and greater clarity. Release worries and enjoy a more peaceful, balanced life.โš–๏ธ

๐˜›๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด - ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜š๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
A meditative state of being alert and aware, yet free from distracting thoughts and reactions.๐Ÿ˜‡

๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ข๐˜ฏ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต
Add 10 minutes of meditation to your daily routine and feel the change.๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ and start your journey towards a more harmonious and fulfilling life!
๐Ÿ”— us.sahajayoga.org/21days

01/23/2026

Free 21 Days Online Meditation Course 2026๐ŸŒฟus.sahajayoga.org/21days

SATURDAY, JAN 24 โ€“ FRIDAY, FEB 13, 2026
โœจ๐๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž-๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ!
Beginner โžก๏ธ Intermediate โžก๏ธ Advanced

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ us.sahajayoga.org/21days

๐Ÿ“… ๐‰๐€๐๐”๐€๐‘๐˜ ๐Ÿ4 โ€“ ๐…๐„๐๐‘๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ6
online classes every day at:
โฐ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

๐Ÿ’ป ๐™๐Ž๐Ž๐Œ + ๐˜๐Ž๐”๐“๐”๐๐„
โœง Join with Zoom for interactive sessions or use YouTube.
โœง Join anytime, even if you miss some sessions.
โœง One-on-one mentoring

๐Ÿ“๐€๐†๐„๐๐ƒ๐€
๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜™๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ - ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ
The awakening of the Kundalini energy that connects an individualโ€™s consciousness with the all-pervading power of the universe.โœจ

๐˜Š๐˜ฉ๐˜ข๐˜ฌ๐˜ณ๐˜ข๐˜ด & ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ๐˜ด
Balanced chakras release the right amount of energy
to keep you happy and healthy.๐ŸŒฟ

๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ฏ๐˜จ & ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด
Master techniques to release stress and improve your well-being by cleansing your chakras and channels using 6 natural elements.๐Ÿ’ง

๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต & ๐˜š๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜Œ๐˜ฏ๐˜ณ๐˜ช๐˜ค๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
Restore your creativity, dynamism, and self-confidence.๐Ÿ’ช

๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ & ๐˜•๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
Experience deep healing and greater clarity. Release worries and enjoy a more peaceful, balanced life.โš–๏ธ

๐˜›๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด - ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜š๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
A meditative state of being alert and aware, yet free from distracting thoughts and reactions.๐Ÿ˜‡

๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ข๐˜ฏ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜™๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ
๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ and start your journey towards a more harmonious and fulfilling life!
๐Ÿ”—us.sahajayoga.org/21days

TransformYourLife selfimprovement mentalhealth mentalwellness selfcare stressmanagement stressrelief Kundalini energy chakras attention focus holistic holistichealth holisticwellness love hope joy freedom happy healthyliving MeditationForAll

01/17/2026

Free 21 Days Online Meditation Course 2026 ๐ŸŒฟus.sahajayoga.org/21days

SATURDAY, JAN 24 โ€“ FRIDAY, FEB 13, 2026
โœจ๐๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž-๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ!
Beginner โžก๏ธ Intermediate โžก๏ธ Advanced

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ us.sahajayoga.org/21days

๐Ÿ“… ๐‰๐€๐๐”๐€๐‘๐˜ ๐Ÿ4 โ€“ ๐…๐„๐๐‘๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ6
online classes every day at:
โฐ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

๐Ÿ’ป ๐™๐Ž๐Ž๐Œ + ๐˜๐Ž๐”๐“๐”๐๐„
โœง Join with Zoom for interactive sessions or use YouTube.
โœง Join anytime, even if you miss some sessions.
โœง One-on-one mentoring

๐Ÿ“๐€๐†๐„๐๐ƒ๐€
๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜™๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ - ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ
The awakening of the Kundalini energy that connects an individualโ€™s consciousness with the all-pervading power of the universe.โœจ

๐˜Š๐˜ฉ๐˜ข๐˜ฌ๐˜ณ๐˜ข๐˜ด & ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ๐˜ด
Balanced chakras release the right amount of energy
to keep you happy and healthy.๐ŸŒฟ

๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ฏ๐˜จ & ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด
Master techniques to release stress and improve your well-being by cleansing your chakras and channels using 6 natural elements.๐Ÿ’ง

๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต & ๐˜š๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜Œ๐˜ฏ๐˜ณ๐˜ช๐˜ค๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
Restore your creativity, dynamism, and self-confidence.๐Ÿ’ช

๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ & ๐˜•๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
Experience deep healing and greater clarity. Release worries and enjoy a more peaceful, balanced life.โš–๏ธ

๐˜›๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด - ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜š๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
A meditative state of being alert and aware, yet free from distracting thoughts and reactions.๐Ÿ˜‡

๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ข๐˜ฏ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜™๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ
๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ and start your journey towards a more harmonious and fulfilling life!
https://us.sahajayoga.org/21days/

01/17/2026

Free 21 Days Online Meditation Course 2026 ๐ŸŒฟus.sahajayoga.org/21days

SATURDAY, JAN 24 โ€“ FRIDAY, FEB 13, 2026
โœจ๐๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž-๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ!
Beginner โžก๏ธ Intermediate โžก๏ธ Advanced

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ us.sahajayoga.org/21days

๐Ÿ“… ๐‰๐€๐๐”๐€๐‘๐˜ ๐Ÿ4 โ€“ ๐…๐„๐๐‘๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ6
online classes every day at:
โฐ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

๐Ÿ’ป ๐™๐Ž๐Ž๐Œ + ๐˜๐Ž๐”๐“๐”๐๐„
โœง Join with Zoom for interactive sessions or use YouTube.
โœง Join anytime, even if you miss some sessions.
โœง One-on-one mentoring

๐Ÿ“๐€๐†๐„๐๐ƒ๐€
๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜™๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ - ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ
The awakening of the Kundalini energy that connects an individualโ€™s consciousness with the all-pervading power of the universe.โœจ

๐˜Š๐˜ฉ๐˜ข๐˜ฌ๐˜ณ๐˜ข๐˜ด & ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ๐˜ด
Balanced chakras release the right amount of energy
to keep you happy and healthy.๐ŸŒฟ

๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ฏ๐˜จ & ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด
Master techniques to release stress and improve your well-being by cleansing your chakras and channels using 6 natural elements.๐Ÿ’ง

๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต & ๐˜š๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜Œ๐˜ฏ๐˜ณ๐˜ช๐˜ค๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
Restore your creativity, dynamism, and self-confidence.๐Ÿ’ช

๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ & ๐˜•๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
Experience deep healing and greater clarity. Release worries and enjoy a more peaceful, balanced life.โš–๏ธ

๐˜›๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด - ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜š๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
A meditative state of being alert and aware, yet free from distracting thoughts and reactions.๐Ÿ˜‡

๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ข๐˜ฏ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜™๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ
๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ and start your journey towards a more harmonious and fulfilling life!
https://us.sahajayoga.org/21days/

TransformYourLife selfimprovement mentalhealth mentalwellness selfcare stressmanagement stressrelief Kundalini energy chakras attention focus holistic holistichealth holisticwellness love hope joy freedom happy healthyliving MeditationForAll

๐…๐ซ๐ž๐ž ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐ŸŒฟ Learn to meditate and reach a state of inner peace and silence. โœ… Save your...
12/26/2025

๐…๐ซ๐ž๐ž ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐ŸŒฟ Learn to meditate and reach a state of inner peace and silence. โœ… Save your spot at us.sahajayoga.org/21days

โœจ๐๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž-๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ!
Beginner โœง Intermediate โœง Advanced

๐Ÿ“…๐‰๐€๐๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ’ โ€“ ๐…๐„๐๐‘๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
online classes every day at:
โฐ8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

๐Ÿ’ป ๐™๐Ž๐Ž๐Œ + ๐˜๐Ž๐”๐“๐”๐๐„
โœง Join with Zoom for interactive sessions or use YouTube.
โœง Join anytime, even if you miss some sessions.
โœง One-on-one mentoring

โœจ๐ˆ๐ง ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ, with the guidance of our online team, youโ€™ll:
โœง Experience profound inner peace and balance
โœง Awaken your inner energy and connect with your higher self
โœง Learn powerful techniques to release stress and enhance clarity
โœง Attain new levels of self-knowledge and transformation

๐Ÿง˜โ€โ™€๏ธ๐€๐๐Ž๐”๐“ ๐“๐‡๐„ ๐’๐„๐’๐’๐ˆ๐Ž๐๐’
In a typical session, there will be:
โœง guided meditation
โœง a talk by Shri Mataji, the founder
โœง live music
โœง Q&A
โœง breakout rooms for additional support

๐ŸŒ ๐‰๐Ž๐ˆ๐ ๐Ž๐”๐‘ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐๐Ž๐–!
Weโ€™ll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG

๐ŸŒ€ ๐’๐€๐‡๐€๐‰๐€ ๐˜๐Ž๐†๐€
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide spiritual meditation practice.

โœ… Start your journey towards a more harmonious and fulfilling life! Learn more at us.sahajayoga.org/21days

Whether new to meditation or looking to deepen your practice, this course is for YOU. Letโ€™s make 2026 a year of transformation! โœจWe canโ€™t wait to meditate with you! ๐Ÿ™๐Ÿ’–

#2026

BE READY FOR LIFE-CHANGING TRANSFORMATIVE EXPERIENCES โœจ

๐…๐‘๐„๐„ ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐ŸŒฟ Learn to meditate and reach a state of inner peace and silence. โœ… Register at us....
09/09/2025

๐…๐‘๐„๐„ ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐ŸŒฟ
Learn to meditate and reach a state of inner peace and silence. โœ… Register at us.sahajayoga.org/21DaysWest
โœจBe ready for life-changing transformative experiences!
โœง Beginner - Intermediate - Advanced

โฐ ๐Œ๐Ž๐๐ƒ๐€๐˜, ๐Ž๐‚๐“ ๐Ÿ” โ€“ ๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐Ž๐‚๐“ ๐Ÿ๐Ÿ’, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“
Monday, Wednesday, Friday - 8:00 pm Pacific | 9 PM Mountain

๐Ÿ’ป ๐™๐Ž๐Ž๐Œ + ๐˜๐Ž๐”๐“๐”๐๐„
โœง No previous meditation experience required
โœง Join Zoom for interactive sessions or use YouTube
โœง Join anytime, even if you miss some sessions

โ„น๏ธ ๐–๐‡๐€๐“ ๐“๐Ž ๐„๐—๐๐„๐‚๐“
โœจ๐ˆ๐ง ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ, with the guidance of our online team, youโ€™ll:
โœง Experience profound inner peace and balance
โœง Awaken your inner energy and connect with your higher self
โœง Learn powerful techniques to release stress and enhance clarity
โœง Attain new levels of self-knowledge and transformation
โœง One-on-one help, workshops with group practice, and ongoing mentoring will be available.

๐ŸŒ ๐‰๐จ๐ข๐ง ๐Ž๐ฎ๐ซ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐ฐ!
Weโ€™ll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/Kiw88vliuhW6ijKiGI16aY?mode=ac_t

๐Ÿง˜โ€โ™€๏ธ ๐€๐๐Ž๐”๐“ ๐“๐‡๐„ ๐’๐„๐’๐’๐ˆ๐Ž๐๐’
In a typical session, there will be:
โœง guided meditation
โœง a talk by Shri Mataji, the founder
โœง live music
โœง Q&A
โœง breakout rooms for additional support

This is a spiritual meditation. We awaken the inner energy, Kundalini, that gently brings positive change within us.
โ€œAfter establishing your sustained attention on the Spirit, you will develop a state where youโ€™ll be in a complete state of witnessing with joy.โ€ โ€” Shri Mataji, founder

๐ŸŒ€ ๐’๐€๐‡๐€๐‰๐€ ๐˜๐Ž๐†๐€
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide spiritual meditation practice. What makes Sahaja Yoga unique is that it begins with Self Realization โ€” the awakening of your inner energy. This leads to a state of thoughtless awareness. In this peaceful state, you naturally become more balanced, centered, and connected, enhancing your well-being and relationships with the world around you! ๐ŸŒ

โœ… Start your journey towards a more harmonious and fulfilling life! Learn more at us.sahajayoga.org/21DaysWest
Whether new to meditation or looking to deepen your practice, this course is for YOU. ๐Ÿ’–

๐ŸŽฌ๐ŸŽญโœจThe Rise Tour is here! A unique initiative that combines theatre, film, and meditation, uniting art and spirit across...
07/29/2025

๐ŸŽฌ๐ŸŽญโœจThe Rise Tour is here! A unique initiative that combines theatre, film, and meditation, uniting art and spirit across the East Coast! us.sahajayoga.org/risetour

๐Ÿ—“๏ธ August 1-14, 2025
CHERRY VALLEY โ€ข BOSTON โ€ข WASHINGTON DC โ€ข NEW YORK โ€ข JERSEY CITY

Join a diverse team of international artists and meditators from the U.S., France, Belgium, and India as they bring award-winning cinema, powerful Shakespeare-inspired outdoor performances, and transformative Sahaja Yoga meditation to your city.

FEATURING
๐Ÿ”นAward-winning film screening, BTS, Q&A with the director
๐Ÿ”นOutdoor theatre performances in significant outdoor historic spaces
๐Ÿ”นGuided Meditation & Inner Energy Awakening

๐ŸŒŸ Whether you're an art lover, seeker, or simply curious, this free experience is for you. Discover the joy of inner silence, the beauty of storytelling, and the power of self-realization.

๐Ÿ—“๏ธ Find a tour stop near you and register for FREE:
๐Ÿ”— us.sahajayoga.org/risetour

๐Ÿ“ฝ๏ธ๐Ÿ‡ซ๐Ÿ‡ท ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž โ€œ๐‘๐จ๐ฌ๐ž ๐๐ž ๐‚๐ก๐ข๐ง๐žโ€: ๐€๐ฐ๐š๐ซ๐-๐–๐ข๐ง๐ง๐ข๐ง๐  ๐…๐ข๐ฅ๐ฆ & ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ ๐…๐‘๐„๐„ ๐„๐ฏ๐ž๐ง๐ญ!๐Ÿ—“๏ธ Thursday, August 14 โฐ 7-9 pm ET ๐Ÿ“Cinema...
07/25/2025

๐Ÿ“ฝ๏ธ๐Ÿ‡ซ๐Ÿ‡ท ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž โ€œ๐‘๐จ๐ฌ๐ž ๐๐ž ๐‚๐ก๐ข๐ง๐žโ€: ๐€๐ฐ๐š๐ซ๐-๐–๐ข๐ง๐ง๐ข๐ง๐  ๐…๐ข๐ฅ๐ฆ & ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ ๐…๐‘๐„๐„ ๐„๐ฏ๐ž๐ง๐ญ!
๐Ÿ—“๏ธ Thursday, August 14 โฐ 7-9 pm ET
๐Ÿ“Cinema Village,22 East 12th Street, New York, NY 10003
๐†๐„๐“ ๐…๐‘๐„๐„ ๐“๐ˆ๐‚๐Š๐„๐“๐’ https://risecinemavillage.eventbrite.com

โœจAn inspiring evening of watching the beautiful film and engaging with the filmmaker, followed by an uplifting meditation! โ€œRose de Chine ๅ‡‰้ฃŽๆŠšๅฟƒ Rose from Chinaโ€œ is an award-winning fiction film on meditation, directed and shot in 2024 by French filmmaker Hugo Bouรฉ, sponsored by leading cinema brands such as Angรฉnieux, RED Digital Cinema, and Cartoni. The film has garnered 20 official selections, 14 nominations, and has won 12 awards to date, including Best International Film, Best Cinematography, and Best Director.

Set in 1995 in the south of France, the story follows Matthieu Mansard, a grieving man who loses his pregnant wife in a tragic car accident. His path crosses with a mysterious 12-year-old Chinese girl who introduces him to meditation as a way to heal. What begins as a journey through grief soon unfolds into a profound and unexpected experience.
โœง Film screening (33 minutes)
โœง BTS (behind the scenes)
โœง Q&A with the director and cinematographer
โœง Inner energy awakening & guided meditation

๐‡๐ฎ๐ ๐จ ๐๐จ๐ฎรฉ, ๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐จ๐ซ & ๐‚๐ข๐ง๐ž๐ฆ๐š๐ญ๐จ๐ ๐ซ๐š๐ฉ๐ก๐ž๐ซ
An award-winning ๐Ÿ‡ซ๐Ÿ‡ท French cinematographer and film director with over six years of experience creating advertising films, TV commercials, and corporate videos for both European and Chinese markets. His portfolio includes work with leading brands in the dairy industry, such as Arla Foods, Sodiaal International, Candia, Nutribio, Entremont, and MLC, as well as prestigious names like Thales, LVMH, Guerlain, Kaufman & Broad, Hyatt, Calvet, and the City of Paris.

Based in Bordeaux, France, Hugo leads Spirit Production, a video production company specializing in high-end content for the Chinese market, crafted to capture the essence of each product authentically. He has also been teaching cinematography at French film schools and through online courses, reaching over 730 students.

๐’๐š๐ก๐š๐ฃ๐š ๐˜๐จ๐ ๐š ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide meditation practice. What makes Sahaja Yoga unique is that it begins with Self Realization โ€” the awakening of your inner energy. This leads to a state of thoughtless awareness, where you can truly experience the present moment. You naturally become more balanced, centered, and connected, enhancing your well-being and relationships.

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐“๐จ๐ฎ๐ซ
The Rise Tour is a unique initiative that combines theatre, film, and meditation, led by a diverse group of artists and meditators from the U.S., France, Belgium, and India, traveling across the East Coast. It brings together enlightened art, inner peace, joy, and practical, transformative meditation techniques rooted in Sahaja Yoga. Through a series of indoor film screenings, outdoor theatre performances, and guided meditation workshops, the tour aims to connect with individuals seeking personal growth, artistic inspiration, self-discovery, and spiritual development.

โœจJoin us for a special event at Cinema Village!
Experience the beauty of the film Rose de Chine, followed by a calming meditation session. The Rise Tour is coming to town, and you don't want to miss this transformative opportunity. Best of all, admission is FREE!

us.sahajayoga.org/risetour

An inspiring evening of watching the beautiful film Rose de Chine, engaging with the filmmaker, followed by an uplifting meditation!

๐Ÿ“ฝ๏ธ๐Ÿ‡ซ๐Ÿ‡ท ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž โ€œ๐‘๐จ๐ฌ๐ž ๐๐ž ๐‚๐ก๐ข๐ง๐žโ€: ๐€๐ฐ๐š๐ซ๐-๐–๐ข๐ง๐ง๐ข๐ง๐  ๐…๐ข๐ฅ๐ฆ & ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ ๐…๐‘๐„๐„ ๐„๐ฏ๐ž๐ง๐ญ!๐Ÿ—“๏ธ Thursday, August 7 โฐ 8-10 pm ET ๐Ÿ“Avalon...
07/25/2025

๐Ÿ“ฝ๏ธ๐Ÿ‡ซ๐Ÿ‡ท ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž โ€œ๐‘๐จ๐ฌ๐ž ๐๐ž ๐‚๐ก๐ข๐ง๐žโ€: ๐€๐ฐ๐š๐ซ๐-๐–๐ข๐ง๐ง๐ข๐ง๐  ๐…๐ข๐ฅ๐ฆ & ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ ๐…๐‘๐„๐„ ๐„๐ฏ๐ž๐ง๐ญ!
๐Ÿ—“๏ธ Thursday, August 7 โฐ 8-10 pm ET
๐Ÿ“Avalon Theatre, 5612 Connecticut Avenue Northwest, Washington, DC 20015
๐†๐„๐“ ๐…๐‘๐„๐„ ๐“๐ˆ๐‚๐Š๐„๐“๐’ https://riseavalontheatre.eventbrite.com

โœจAn inspiring evening of watching the beautiful film and engaging with the filmmaker, followed by an uplifting meditation! โ€œRose de Chine ๅ‡‰้ฃŽๆŠšๅฟƒ Rose from Chinaโ€œ is an award-winning fiction film on meditation, directed and shot in 2024 by French filmmaker Hugo Bouรฉ, sponsored by leading cinema brands such as Angรฉnieux, RED Digital Cinema, and Cartoni. The film has garnered 20 official selections, 14 nominations, and has won 12 awards to date, including Best International Film, Best Cinematography, and Best Director.

Set in 1995 in the south of France, the story follows Matthieu Mansard, a grieving man who loses his pregnant wife in a tragic car accident. His path crosses with a mysterious 12-year-old Chinese girl who introduces him to meditation as a way to heal. What begins as a journey through grief soon unfolds into a profound and unexpected experience.
โœง Film screening (33 minutes)
โœง BTS (behind the scenes)
โœง Q&A with the director and cinematographer
โœง Inner energy awakening & guided meditation

๐‡๐ฎ๐ ๐จ ๐๐จ๐ฎรฉ, ๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐จ๐ซ & ๐‚๐ข๐ง๐ž๐ฆ๐š๐ญ๐จ๐ ๐ซ๐š๐ฉ๐ก๐ž๐ซ
An award-winning ๐Ÿ‡ซ๐Ÿ‡ท French cinematographer and film director with over six years of experience creating advertising films, TV commercials, and corporate videos for both European and Chinese markets. His portfolio includes work with leading brands in the dairy industry, such as Arla Foods, Sodiaal International, Candia, Nutribio, Entremont, and MLC, as well as prestigious names like Thales, LVMH, Guerlain, Kaufman & Broad, Hyatt, Calvet, and the City of Paris.

Based in Bordeaux, France, Hugo leads Spirit Production, a video production company specializing in high-end content for the Chinese market, crafted to capture the essence of each product authentically. He has also been teaching cinematography at French film schools and through online courses, reaching over 730 students.

๐’๐š๐ก๐š๐ฃ๐š ๐˜๐จ๐ ๐š ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide meditation practice. What makes Sahaja Yoga unique is that it begins with Self Realization โ€” the awakening of your inner energy. This leads to a state of thoughtless awareness, where you can truly experience the present moment. You naturally become more balanced, centered, and connected, enhancing your well-being and relationships.

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐“๐จ๐ฎ๐ซ
The Rise Tour is a unique initiative that combines theatre, film, and meditation, led by a diverse group of artists and meditators from the U.S., France, Belgium, and India, traveling across the East Coast. It brings together enlightened art, inner peace, joy, and practical, transformative meditation techniques rooted in Sahaja Yoga. Through a series of indoor film screenings, outdoor theatre performances, and guided meditation workshops, the tour aims to connect with individuals seeking personal growth, artistic inspiration, self-discovery, and spiritual development.

โœจJoin us for a special event at Avalon Theatre!
Experience the beauty of the film Rose de Chine, followed by a calming meditation session. The Rise Tour is coming to town, and you don't want to miss this transformative opportunity. Best of all, admission is FREE!

us.sahajayoga.org/risetour

An inspiring evening of watching the beautiful film Rose de Chine, engaging with the filmmaker, followed by an uplifting meditation!

๐Ÿ“ฝ๏ธ๐Ÿ‡ซ๐Ÿ‡ท ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž โ€œ๐‘๐จ๐ฌ๐ž ๐๐ž ๐‚๐ก๐ข๐ง๐žโ€: ๐€๐ฐ๐š๐ซ๐-๐–๐ข๐ง๐ง๐ข๐ง๐  ๐…๐ข๐ฅ๐ฆ & ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ ๐…๐‘๐„๐„ ๐„๐ฏ๐ž๐ง๐ญ!๐Ÿ—“๏ธ Wed, August 6 โฐ 7-9 pm ET ๐Ÿ“Coolidge Cor...
07/25/2025

๐Ÿ“ฝ๏ธ๐Ÿ‡ซ๐Ÿ‡ท ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž โ€œ๐‘๐จ๐ฌ๐ž ๐๐ž ๐‚๐ก๐ข๐ง๐žโ€: ๐€๐ฐ๐š๐ซ๐-๐–๐ข๐ง๐ง๐ข๐ง๐  ๐…๐ข๐ฅ๐ฆ & ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ ๐…๐‘๐„๐„ ๐„๐ฏ๐ž๐ง๐ญ!
๐Ÿ—“๏ธ Wed, August 6 โฐ 7-9 pm ET
๐Ÿ“Coolidge Corner Theatre, 290 Harvard Street, Brookline, MA 02446
๐†๐„๐“ ๐…๐‘๐„๐„ ๐“๐ˆ๐‚๐Š๐„๐“๐’ https://risecoolidgecorner.eventbrite.com

โœจAn inspiring evening of watching the beautiful film and engaging with the filmmaker, followed by an uplifting meditation! โ€œRose de Chine ๅ‡‰้ฃŽๆŠšๅฟƒ Rose from Chinaโ€œ is an award-winning fiction film on meditation, directed and shot in 2024 by French filmmaker Hugo Bouรฉ, sponsored by leading cinema brands such as Angรฉnieux, RED Digital Cinema, and Cartoni. The film has garnered 20 official selections, 14 nominations, and has won 12 awards to date, including Best International Film, Best Cinematography, and Best Director.

Set in 1995 in the south of France, the story follows Matthieu Mansard, a grieving man who loses his pregnant wife in a tragic car accident. His path crosses with a mysterious 12-year-old Chinese girl who introduces him to meditation as a way to heal. What begins as a journey through grief soon unfolds into a profound and unexpected experience.
โœง Film screening (33 minutes)
โœง BTS (behind the scenes)
โœง Q&A with the director and cinematographer
โœง Inner energy awakening & guided meditation

๐‡๐ฎ๐ ๐จ ๐๐จ๐ฎรฉ, ๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐จ๐ซ & ๐‚๐ข๐ง๐ž๐ฆ๐š๐ญ๐จ๐ ๐ซ๐š๐ฉ๐ก๐ž๐ซ
An award-winning ๐Ÿ‡ซ๐Ÿ‡ท French cinematographer and film director with over six years of experience creating advertising films, TV commercials, and corporate videos for both European and Chinese markets. His portfolio includes work with leading brands in the dairy industry, such as Arla Foods, Sodiaal International, Candia, Nutribio, Entremont, and MLC, as well as prestigious names like Thales, LVMH, Guerlain, Kaufman & Broad, Hyatt, Calvet, and the City of Paris.

Based in Bordeaux, France, Hugo leads Spirit Production, a video production company specializing in high-end content for the Chinese market, crafted to capture the essence of each product authentically. He has also been teaching cinematography at French film schools and through online courses, reaching over 730 students.

๐’๐š๐ก๐š๐ฃ๐š ๐˜๐จ๐ ๐š ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide meditation practice. What makes Sahaja Yoga unique is that it begins with Self Realization โ€” the awakening of your inner energy. This leads to a state of thoughtless awareness, where you can truly experience the present moment. You naturally become more balanced, centered, and connected, enhancing your well-being and relationships.

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐“๐จ๐ฎ๐ซ
The Rise Tour is a unique initiative that combines theatre, film, and meditation, led by a diverse group of artists and meditators from the U.S., France, Belgium, and India, traveling across the East Coast. It brings together enlightened art, inner peace, joy, and practical, transformative meditation techniques rooted in Sahaja Yoga. Through a series of indoor film screenings, outdoor theatre performances, and guided meditation workshops, the tour aims to connect with individuals seeking personal growth, artistic inspiration, self-discovery, and spiritual development.

Join us for a special event at Coolidge Corner Theatre! Experience the beauty of the film Rose de Chine, followed by a calming meditation session. The Rise Tour is coming to town, and you don't want to miss this transformative opportunity. Best of all, admission is FREE!
us.sahajayoga.org/risetour

An inspiring evening of watching the beautiful film Rose de Chine, engaging with the filmmaker, followed by an uplifting meditation!

Join us for a Special Free Yoga Day Program TONIGHT at 8 PM New York time.๐ŸŒฟ Meditation, Vocal Yoga & Music Therapy Onlin...
06/21/2025

Join us for a Special Free Yoga Day Program TONIGHT at 8 PM New York time.๐ŸŒฟ Meditation, Vocal Yoga & Music Therapy Online! โœ… Register https://YogaDayJune212025.eventbrite.com

In the West, โ€œYogaโ€ is often misunderstood and vastly reduced to physical exercise. Yoga is the union of the individual consciousness with the All-Pervading Universal Energy that surrounds and sustains us.

Join this transformative session where weโ€™ll explore the deeper meaning of Yoga and Meditation, dispel common misconceptions, and guide you toward awakening your Inner Energy. Experience the True State of Yoga through powerful affirmations, followed by the soothing sounds of the flute.

Discover how music connects with your subtle energy system and learn about the ancient science behind Indian Raags. Sing along with a vocal coach and feel how each Raag resonates with and helps cleanse your chakras, bringing balance and inner peace. ๐Ÿ•Š๏ธ

๐Ÿ—“๏ธ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜, ๐‰๐”๐๐„ ๐Ÿ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“

8:00 pm ET (New York time) | 7:00 pm CT | 5:00 pm PT

๐Ÿ“ ๐€๐†๐„๐๐ƒ๐€

โ€ข What is Yoga? Misconceptions around Yoga. The Origins of Yoga.

โ€ข Introduction to Sahaja Yoga.

โ€ข Inner Energy Awakening & Meditation.

โ€ข Vocal Yoga & Music Therapy Workshop.

โ€ข Q&A.

๐Ÿ”— ๐‰๐Ž๐ˆ๐๐ˆ๐๐† ๐‹๐ˆ๐๐Š๐’

The event will be conducted on Zoom and live-streamed on YouTube.

๐ŸŒฟ ๐’๐€๐‡๐€๐‰๐€ ๐˜๐Ž๐†๐€

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide, always-free meditation practice. What makes Sahaja Yoga unique is that it begins with Self Realization โ€” the awakening of your inner energy. This leads to a state of thoughtless awareness, where you can truly experience the present moment. You naturally become more balanced, centered, and connected, enhancing your well-being and relationships.

๐ŸŒŸ Continue with Free Meditation Classes

us.sahajayoga.org/classes

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