Sunshine & Harmony Healing

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Sunshine & Harmony Healing

Intuitively guided body & energy work
by Sammie-Jo Sunshine ☀️
Ridgefield, CT & Maui 🌺🍍🌈🌿🌊
WILL BE ON ISLAND JUNE - AUGUST

23/08/2025

As we enter Virgo season, it’s time for me to root some intentions I’ve had for this page for a while now. I want to move away from solely massage content and branch out into other forms of healing, artwork and sharing on here. Ironically this was how this page originally started, so back to our roots we go.

Honoring and feeling into everything during these last few weeks of August, the start of one of my favorite seasons of the zodiac. Gauging my internal compass as to what projects and dreams of mine I’d like to pour into as the fall and winter months approach. And where 😇

I like to think about spring and summer as times of inspiration and action and fall and winter as times to intentionally plant seeds, to tend them, get cozy with them, in full trust that what’s meant to blossom, will in time, even if we rest. Especially when we rest.

What seeds are you planting in your life right now?

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05/07/2025

Not only am I alive you guys…
I’m thriving 💛

Still in my healing bubble & taking some time off but I wanted to give you an update and just say that how deeply I’ve been pouring into myself over the past month has refilled my cup in ways I never really imagined.

I’ll be back very soon.

All my love always,
☀️

28/05/2025

The most beautiful sunset I’ve ever seen—painted across the sky the night before I turned 28. I remember standing there in complete stillness, as if the universe itself was offering me a gift.

Now she lives on this canvas in my Ridgefield office, a quiet reminder that even endings glow with grace… and that something breathtaking always comes with a new beginning. 🌅✨

Ridgefield, a hui ho! I’ll be back 💛

22/05/2025

That beauty is born through softness.
That healing begins not in force, but in surrender.

The heart chakra, Anahata, whispers through every gentle touch:
“You are safe here. You can exhale now.”

This is the essence of bodywork—
Not just muscles meeting pressure,
but soul meeting safety.
A sacred return to the wisdom of breath,
the rhythm of rest,
the memory of being whole.

In each massage, in every still moment, we remember:
The heart is not just a vessel.
It’s a compass.
And when we follow it—
we find ourselves.

Mini Heart-Opening Ritual
Place your hand on your chest.
Feel your heartbeat beneath your palm.
Breathe in: “I soften into love.”
Breathe out: “I let love soften me.”

Repeat 3 times, or until you remember who you really are.

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14/05/2025

It’s okay to make peace with the past – even with the versions of yourself that you don’t always love. You don’t have to carry the weight of guilt and shame forever.

We’re all made up of pieces from every chapter, every lesson, every mistake. Those versions of you were just trying to survive, to make sense of the chaos. You don’t have to be at war with your own story.

Release the need to control what’s already done. Let go of the burden of regret. It’s time to forgive yourself, to honor the growth that came from the pain, and to move forward with love and compassion.

You deserve peace. You deserve freedom from the past. Let yourself be whole again.

06/05/2025

Samantha-Jo doesn’t just walk through life—she listens to it. She feels its tremors beneath her feet before others even sense a shift in the wind. A born intuitive, she carries a rare ability to feel both the weight of the world and the whisper of something beyond it.

Her presence is both grounding and electric—like bare feet in red clay, like thunder in a clear sky. She is fiercely tender, disarmingly perceptive, and sharp enough to cut through pretense with a single glance. She’s a seeker, a healer, and a builder—not of empires, but of sanctuaries. Sanctuaries for the body, the spirit, and the truth.

Samantha-Jo creates space wherever she goes. Space to breathe. To remember. To unravel and re-form. She’s not afraid to speak from the ache, to start over, to choose something better even when it means walking away from what’s familiar. Her work isn’t just massage—it’s medicine. Her love isn’t just soft—it’s sacred.

She is not the sum of what she’s endured. She is the force that transmuted it.

And this—this is the story of the woman who chose to live wide awake, even when it hurt. Especially when it hurt.

18/04/2025

Atop Haleakalā, where silence speaks in light.
It’s there my spirit learned to soften,
To listen,
To touch not just the body,
but the grief, the joy, the story beneath.

Now in Ridgefield, I bring that medicine forward—
each massage a breath of the mountain,
each session a remembering.
You may be far from Maui,
but the healing is never far from you. 💚

17/04/2025

She heals like the sea—
not with force, but with rhythm.
Each wave she sends is a whisper
of everything she’s survived.

With hands warmed by sunshine,
she traces the lines of sorrow,
not to erase them,
but to honor where love once lived.

The ocean knows her name—
it hums it in tides and swells,
recognizing the weight she carries
beneath that golden skin.

She’s no stranger to ache.
Her heart’s been pierced by absence,
yet it beats louder now,
a drum for those still finding their way.

Flowers bloom in her wake—
not just petals, but medicine.
Lavender for rest.
Hibiscus for courage.
Plumeria for the joy she still dares to believe in.

Her words are sharp when they need to be,
like coral beneath a serene surface—
not to wound,
but to warn:
do not tread here with falsehood.

She is truth without cruelty,
fire without destruction,
a leader forged in love,
not ego.

When she places her hands on another,
it is not just touch—
it is memory,
it is prayer,
it is the echo of every ancestor
who ever taught her to rise
with grace,
with grit,
with integrity.

And so she walks—
barefoot, honest,
a beam of light softened by clouds,
and stronger for it.

She is the heart.
She is the hands.
She is the healing.

And she is just getting started.

16/04/2025

Through eclipse shadows and Aries flames, I’ve been cracked all the way open. This season is for blooming brave—trusting the timing, honoring my healing, and moving toward the life I dream of with aloha at my back and worthiness in my bones. The old version of me gave me roots.

This one? She’s learning to fly.

“Hoʻomanawanui—be patient, be brave. The unfolding is sacred.”

15/04/2025

This spring, I’m stepping into softness and tranquility — not just as a season, but as a way of being. After so much change, loss, and growth, I’m learning to honor my body as my one true home. She’s carried me through grief, through rebirth, through every version of me I’ve become. And she deserves gentleness.

Here’s to blooming quietly, breathing deeply, and choosing peace — again and again.

Always here to hold space for you, your one true home, your body & your life. 💜

02/04/2025

Step into serenity. My treatment room isn’t just a space—it’s a sanctuary. Ambient lighting, grounding energy, and the scent of a calm, island breeze in the air. Your nervous system deserves to relax. Allow me to support you through intentional body & energy work. ✨

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Address

Opening Hours

Monday	12:00 - 18:00
Thursday	10:00 - 16:00
Friday	10:00 - 17:00
Saturday	11:00 - 16:00
Sunday	10:30 - 16:00

Website

http://sunshineandharmonyhealing.com/

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