Breath Of Qigong/Meditation in Motion

09/26/2025

❤️❤️❤️ We still have some spaces available, reserve your spot now! We are so excited to bring Chi-Lates to the community.

Join us at our office for a 4-Week Chi-lattes Class led by Anna Calloway and Joellene Skoog. A perfect blend of Tai Chi Flow + Pilates. Reserve your spot today!

09/24/2025

🍂 Embrace the Energy of Fall with Qigong 🌬️

In Chinese medicine, autumn is the season of the Metal element—a time for reflection, clarity, and letting go. Just as the trees release their leaves, we too are invited to release stress, tension, and emotions that no longer serve us.

The Metal element connects to the lungs and breath, reminding us that every inhale brings in fresh life force energy (Qi), and every exhale allows us to let go and create space for balance, peace, and inspiration. The large intestine is also related to the Metal element helping us eliminate what we don't and what doesn't serve us well.

The Autumn is the perfect time to really focus on our immune system, our respiratory system, and letting go of what doesn't serve us.

✨ Qigong is the perfect practice to align with this season—nurturing your body, calming your mind, and strengthening your immune system as we move into cooler months.

🌟 Call to Action: Join me this week for a Qigong class and experience how mindful movement and breath can help you release, restore and shine. Your wellness starts with one breath.

👉Next class is on Thursday evening " last outdoor class for the season."
6:15pm-7:15pm at Abrams Park
400 Abrams Rd.
We will meet near the green stage

👉Saturday 9-27
11:00am-12:00pm at Tailored Fitness
208 Pioneer St
Above the hardware store

👉Also visit us on Wednesdays
11:30-12:30 at Tailored Fitness
208 Pioneer St
Above the hardware Store

09/23/2025

✨️Three in person classes this week. Join us and feel how great Qigong-Meditation in motion will leave you feeling.✨️
👉Wednesday: Qigong and Tai Chi Flow
11:30am-12:30pm
Held at Tailored Fitness-208 Pioneer St

👉Thursday: Evening Park Flow
6:14pm-7:15pm
Held at Abrams Park- 400 Abrams Rd

👉Saturday: Qigong Flow
11:00am-12:00pm
Held at Tailored Fitness- 208 Pioneer St

Hope to see you! Drop ins welcome!

09/20/2025

🌟 Chi·Lates: Where East Meets West in Mindful Movement 🌟

Join us for our upcoming 4-week Chi·Lates series at Ridgefield Physical Therapy!
🗓 Dates: Mondays, October 6th – October 27th
⏰ Time: 6:15 PM – 7:15 PM

This unique program blends the ancient wisdom of Qigong and Tai Chi flow with the strength and precision of Pilates. Together, they create a practice designed to:
✨ Support recovery after injury or post-physical therapy
✨ Improve balance, spinal alignment, and posture
✨ Boost energy, stamina, and mental clarity
✨ Strengthen your core and overall structure
✨ Reduce stress and cultivate mindful movement

Whether you’re looking to rebuild strength, enhance wellness, or simply discover a new way to move with ease and flow, Chi·Lates offers something truly transformative.

You wont find this class anywhere else, it's a first of its kind.
💡 Pre-registration is required. Series investment: $85 for all 4 classes.

🔗 www.breathofqigong.com
Click on events/workshops

Come experience the fusion of East and West, and leave feeling centered, strong, and feeling renewed.
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09/18/2025

Join me this Thursday in the park for a Qigong-Meditation in Motion Flow Class — a midweek reset for your body, mind, and spirit. Together, we’ll flow into the new season with:
🌿 Less stress and more calm
🌿 Renewed energy and focus
🌿 Greater balance — physically and emotionally
🌿 connection with yourself and the nature around you

This Thursday class is through September only.
Donation based, pay what you can.

6:15-7:15 at Abrams Park in Downtown Ridgefield
400 Abrams Rd
We will meet next to the green stage.
✨️This is a beginner and seasoned practitioner friendly class.
Come join us and enjoy the flow!

09/15/2025

🍂✨ Step into Fall with Balance and Energy ✨🍂

Join me this Wednesday at 11:30-12:30, for our Breath of Qigong class — a midweek reset for your body, mind, and spirit. Together, we’ll flow into the new season with:
🌿 Less stress and more calm
🌿 Renewed energy and focus
🌿 Greater balance — physically and emotionally
🌿 Tools to carry into your daily life to feel great, healthy, and balanced.

Let’s welcome fall with open hearts, strong bodies, and centered minds. 🌞💚
I’d love to see you there!

09/11/2025

Hi Qi friends! Alert ⚠️
Outdoor flow class at Abrams Park is canceled this evening and will resume Monday at 10am. Oktoberfest is all set up at the park and space is limited for this evening. See you next week!

09/11/2025

Qigong brings so much peace to my life, more than I had ever imagined. ❤️✨️❤️✨️

09/08/2025

Come and join us and find how Qigong & Tai Chi Flow can help you in your wellness journey.
✨️Special promotion going through September!
Meet me at Abrams Park near the green stage on Mondays, 10:00am-11:00am & on Thursdays, 6:15pm-7:15pm.
"Outdoor classes are offered by donation"

✨️Weekly Wednesday classes held at Tailored Fitness
In downtown Ridgefield, Wa
11:30am-12:30pm
20.00 drop in- ask me about senior and veteran discounts.

✨️Monthly Saturday class at Tailored Fitness will be held on September 27th, 11:00am-12:00pm.
20.00 drop in- ask me about senior and veteran discounts.

Contact me today to find out more about this wonderful Chinese medicine practice for your body, heart, and mind. ❤️

09/08/2025

🌟 Ready to try something brand new in Ridgefield? 🌟This unique fusion is the only one of its kind.

Chi-Lates is coming October 6th — a unique 4-week fusion of Qigong, Tai Chi Flow, and Pilates held at Ridgefield Physical Therapy.

✨ Strengthen your core
✨ Improve posture + balance
✨ Reduce stress + ease tension
✨ End with calming guided meditation

📅 Mondays, Oct 6–27 | 6:15–7:15 PM
💲 $85 for all 4 classes | Pre-registration required

Limited spots — reserve yours today and experience mindful movement like never before!
👉www.breathofqigong.com

09/05/2025

✨ New Fusion Class in Ridgefield! ✨

I’m so excited to announce the launch of Chi-Lates — where East meets West in mindful movement! This brand-new 4-week series blends the flowing energy of Qigong and Tai Chi with the core strength and alignment of Pilates.
Hosted by Breath Of Qigong/Meditation in Motion, Pilates Initiative, and Ridgefield Physical Therapy.

🌿 What you’ll gain:

Improved posture, balance, and flexibility

Core strength and stability

Stress reduction and relaxation

Mindful movement to ease tension and boost energy

A guided meditation at the end of each class for deep calm

📅 When: Mondays, October 6th – October 27th
🕕 Time: 6:15 PM – 7:15 PM
📍 Where: Ridgefield Physical Therapy

💲 Series Investment: $85 for all 4 classes
(Pre-registration required, space is limited!)

This is the only program of its kind in the area — and I’m thrilled to bring this exciting fusion to our community. Whether you’re looking to recover, prevent injury, strengthen, or simply find more balance, Chi-Lates is for all levels.

👉 Reserve your spot today and be part of this brand-new movement practice.

www.breathofqigong.com

09/02/2025

✨ September Just Got Better! ✨

Not only do I have my regular Wednesday and Saturday Qigong classes at Tailored Fitness, but I’m bringing even more opportunities to flow this month. 🌿

🌞 Starting September 8th:

Monday Mornings at 10 AM – Qigong & Tai Chi Flow

Thursday Evenings at 6:15 PM – Qigong Flow

📍 Both classes will be held at Abrams Park, next to the green stage.
400 Abrams Park Rd. Ridgefield WA

These sessions are by donation only – just come as you are, move with the breath, release stress, and soak in the final month of summer with the grounding energy of the Earth element. 🌏

Let’s flow together under the open sky. 🌳💛

Beginner and advanced friendly.
Bring a mat, a friend, and water.