Breath Of Qigong/Meditation in Motion

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Ridgefield, WA
Breath Of Qigong/Meditation in Motion

Qigong, "Chee Gung" blends movement, breathwork, and meditation to improve strength, balance, and energy flow. Relieve stress, and restore mind-body connection.
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Qigong fosters a deeper connection between mind, body, and spirit. Less stress, more energy!

01/27/2026

Did you know emotions & stress can get trapped in the body and show up as tension, pain, high blood pressure, headaches and more?
Release Stress • Calm Fear • Move Your Qi
This week in Qigong & Tai Chi Flow, we’re focusing on calming the nervous system and gently releasing fear through mindful movement, breath, and visualization. When Qi flows, the body feels safer, steadier, and more at ease.
Move slowly. Breathe deeply. Let tension melt away.

Each class ends with a soothing Tibetan sound bowl meditation ✨
🌀 Wednesday | 11:30am–12:30
Yoga Ridge
🌀 Thursday | 5:30pm–6:30
Méraki Collective
Come as you are. All levels welcome 💛
Drop ins are welcome!

01/25/2026

Chi-Lates
Leg Day = Your Foundation ✨
We’re focusing on legs + lower body strength, because strong legs support everything.
In Pilates, we build stability through the hips, glutes, thighs, and core.
In Qigong, we root into the earth, strengthen balance, and build grounded energy from the ground up.
Come feel steady, strong, and connected—inside and out. 🌿
Join us Monday! Two locations to meet your needs.

Pilates Plus Northwest in downtown Vancouver- 11am-12pm

The Yoga Ridge Studio in Ridgefield 6:30pm-7:30pm

01/22/2026

✨ Qigong tonight at Merakai Collective! ✨
Join me this evening for Qigong: Meditation in Motion
Thursday | 5:30–6:30 PM
Merakai Collective (Downtown Vancouver)
1620 C st. #103 Vancouver wa
Come unwind, breathe deeper, and move gently as we release tension from the body—especially through the fascia/connective tissue, hips, spine, and shoulders. This practice helps move stagnant energy, open the breath, and bring you back into a calm, grounded, feel-good state.
If your body has been feeling tight, your mind has been busy, or your stress has been sitting in your shoulders… this class is for you. 💛
Come as you are—leave feeling lighter, clearer, and more balanced.
See you tonight!

01/20/2026

✨ Wednesday Qigong Update! ✨
Hi friends! Just a quick reminder that Wednesday’s Qigong & Tai Chi Flow class (11:30am–12:30) is now at our new location — The Yoga Ridge Studio in Ridgefield-4403 S Settler Dr. #110
I’m so excited to share this beautiful new space with you. Come move gently with me, release stress and tension, and invite more balance, harmony, and ease into your body and mind. 🌿
Can’t wait to see you there! 💛

01/18/2026

Join us for mindful movement classes! This week also has Sip & Flow Qigong- Meditation in Motion on my birthday at Columbia Ridge Winery in Ridgefield, WA.
Sign ups are available at www.breathofqigong.com
For all classes or feel free to drop in.
Please bring a mat if you have one!
We hope you join us this week at any or all of the locations we now offer.
Less stress, more energy!

01/18/2026

Join us this week for Chi·Lates!
Two wonderful classes on Mondays at two different locations. Visit us Monday morning at 11:00am at Pilates Plus NW in downtown vancouver
or Monday evenings at 6:30pm at The Yoga Ridge in Ridgefield.

Chi·Lates blends gentle warm ups of Qigong, core strength and alignment of mat pilates, and beautiful medative flows of Qigong & Tai Chi Flow.
Each class ends with a guided Tibetan Sound bowl meditation!

Come see what the buzz is all about! You wont find this fusion anywhere else, its a one of a kind experience.
Gentle, yet powerful mindful movement for your mind, heart, and body.
Where East meets West in mindful movement!

01/17/2026

Grand opening at The Yoga Ridge Studio was amazing!
We met so many great people today that came and enjoyed the new space and had an opportunity for a photo with the Yoga Ridge team.
Join Anna and me on Mondays at 6:30pm-7:30pm for Chi·Lates
Join me for Qigong and Tai Chi Flow on Wednesdays at 11:30am-12:30pm.
For yoga classes please register on their website.
✨️✨️✨️✨️✨️

01/15/2026

I'm looking forward to this evenings Qigong classat the beautiful Méraki Collective in downtown Vancouver.
Come join me and do something wonderful for yourself! This is your hour to move, breathe, and heal..

Thursday evenings at Méraki Collective
1610 C St. #103 Vancouver, WA
5:30pm-6:30pm
See you soon!

01/14/2026

Join me on my Birthday, January 20th for a rejuvenating Qigong class at Columbia Ridge Winery.
Turn stress into vitality, feel lighter in your mind, and wonderful in your body.
Details are the photo below!
Sign up at www.breathofqigong.com

01/14/2026

✨ Join me this Thursday evening ✨
- 5:30–6:30 PM
-Merakai Collective- 1610 C St. #103 Vancouver, WA

Step into a beautiful, grounding practice of Qigong – Meditation in Motion, where mindful movement meets the wisdom of Chinese medicine.
In this class, we’ll gently explore the Five Elements through flowing movement and breath to support balance, harmony, and vitality—a preventative and healing exercise practice designed to nourish both body and mind.
-First class special: $15 drop-in
- Class packages on sale: Buy one, get one half off
Slow down. Move with intention. Restore your energy.
This practice is accessible, deeply calming, and perfect for beginners and seasoned movers alike.

Come as you are!

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Ridgefield, WA

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http://www.breathofqigong.com/

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