Inner Health and Healing of Ridgefield, CT

08/02/2025

I have new times for “Pay what you wish” yoga
Starting this Sunday at 8am

If you’ve been thinking about doing something for you—to stretch, to breathe, to feel like yourself again—this is your invitation.

My Pay-What-You-Wish Yoga classes are designed with accessibility in mind. Because healing, movement, and rest shouldn’t come with a financial barrier. I want every parent—regardless of income, exhaustion level, or schedule—to feel welcome.

These classes are about community care over cost.
They’re a place to reconnect with your body, meet others who get it, and take one small step toward balance.

🧘‍♀️✨ Drop in, pay what feels right, and know you’re not alone.
Registration is required as space is limited

06/15/2025

Next Saturday! Pay what you wish Pilates. Perfect for all abilities and experiences. Ihhnyct.com/yoga

06/06/2025

New schedule!

01/07/2025

https://www.ihhnyct.com/blog/ditching-perfectionism-the-key-to-living-a-happier-healthier-life

Perfectionism is often celebrated as a virtue, but in reality, it can act as a double-edged sword. While striving for excellence can motivate you, the unrelenting pursuit of perfection often leads to stress, burnout, and dissatisfaction. Happiness, as many of us discover, isn’t a milestone to achi...

12/27/2024

🌟 New Year, New Mindset 🌟

Are you ready to release what no longer serves you and step into 2025 with clarity and purpose? Join us for our Yoga and Hypnosis Workshop: Release, Reset, and Realign this January!

🧘‍♀️ What to Expect:
✨ A gentle yoga flow to release stress and tension
✨ A guided hypnosis session to let go of old habits and align with your goals
✨ Tools to create lasting peace and balance in your life

📅 Date: Saturday, January 19, 2025
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: Virtual (Zoom)
💰 Cost: $50 (Early Bird: $45 by January 13!)
Use code: early2024

This transformative workshop is perfect for anyone feeling overwhelmed or stuck in the same routines. Let’s create a fresh start together!

Spots are limited, so don’t wait!
👉 https://www.ihhnyct.com/events/january-yoga-and-hypnosis-workshop

🌿 Take the first step toward a peaceful, purposeful year. You deserve this. 🌿

12/22/2024

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12/17/2024

🌟 Manifest Your Best Year! 🌟
�Start 2025 on the right foot with a workshop that combines yoga and hypnosis to help you achieve your goals with clarity and confidence.
🗓 When: Sunday, January 19, 2025�
⏰ Time: 10:00 AM – 12:00 PM�
📍 Where: Virtual (Zoom)�
💰 Cost: $50 (Early Bird: $45 by January 6!)
✨ Why You Should Join:�
✅ Gain clarity on your 2025 goals�
✅ Release blocks and doubts holding you back�
✅ Feel energized and inspired to take action
💡 Through calming yoga flows and empowering guided hypnosis, you’ll leave this workshop feeling ready to take charge of the new year.
🧘‍♀️ Spots are limited, so sign up today!�👉 ihhnyct.com/yoga

use code: “early2024” for $5 off

12/16/2024

Exciting things coming in 2025
🌿 Unlock Peace and Transform Your Life 🌿

Imagine stepping into a calm, welcoming space designed to help you let go of stress and reconnect with yourself. That’s exactly what our Yoga and Hypnosis Workshop offers—a unique experience combining the grounding power of yoga with the transformative benefits of hypnosis.

✨ What to Expect:

Start with a gentle yoga flow to release tension, calm your nervous system, and connect to your body. (No experience needed!)
Transition into a guided hypnosis session, where you’ll tap into your subconscious mind to release overwhelm and replace old habits with positive ones.
Walk away feeling lighter, more focused, and ready to take on life with renewed energy and clarity.
✨ This Workshop Is For You If:

Stress and overwhelm are holding you back.
You feel stuck in unhealthy patterns and want to create lasting change.
You’re ready to feel calm, balanced, and in control again.
Through mindful movement and deep mental relaxation, you’ll discover tools to manage stress, gain clarity, and start living the life you truly deserve.

💡 No matter where you’re starting from, this workshop is a safe and supportive space for your transformation.

🧘‍♀️ Join us for this transformative experience. Limited spots available! Use code: Early2024 For $5 off
👉 https://www.ihhnyct.com/yoga

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11/13/2024

Use the power of Hypnosis to make lasting changes. Book a free consultation today https://bit.ly/3UQRrtw