Athletic IQ

Athletic IQ We achieve objective results by using sports science, technology & data in everything we do.

09/25/2025

The physical benefits are obvious but there's SO much more happening beneath the surface 🧠 I've seen quiet kids transform into confident leaders. Kids struggling with focus develop incredible concentration. The American Academy of Pediatrics backs this - proper training improves mental health AND academic performance. This is why it matters.

Comment "READY" to unlock their full potential! 🧠

Stop chasing early success with young athletes. 🛑People think faster results mean tougher coaching. Push harder, train l...
09/24/2025

Stop chasing early success with young athletes. 🛑

People think faster results mean tougher coaching. Push harder, train longer, get stronger quicker.

Then I watched too many promising athletes burn out by middle school.

Now I know the secret: Slow down to speed up.

Build the foundation first. Then layer on complexity. The house with the strongest foundation lasts the longest.

It might look slower on the front end, but the results come faster AND safer.

Ready to build a foundation that lasts? Comment "READY" and let's start building your athlete the right way! 🏗️

09/24/2025

Most sports parents think they're helping with energy drinks and granola bars ⚡

But they're actually creating energy rollercoasters that HURT performance...

I see it all the time - parents loading up on sports drinks and quick-fix snacks, thinking they're fueling their athlete properly. The result? Energy crashes right when performance matters most.

Instead of just a granola bar → Apple slices with almond butter 🍎

Instead of just a sports drink → Greek yogurt with berries and nuts 🍓

This approach teaches your athlete to fuel consistently rather than chase quick fixes.

There aren't special "athlete snacks" - just good snacks that happen to be perfect for athletic performance.

Think your kid is READY to fuel consistently for peak performance? Comment "READY" and let's build sustainable energy habits! ⚡

09/23/2025

Stop asking what age - you're asking the WRONG question entirely 🛑 After working with hundreds of young athletes, age is the LEAST important factor. Here's what actually matters...

Comment "FREE TRIAL" to get proper guidance! 🤔

09/23/2025

Multi-sport kids have a superpower most people miss.
Mental adaptability 🧠⚡

✅ See solutions others miss
✅ Adjust their game instantly
✅ Stay calm under pressure
✅ Think three moves ahead

Every sport rewires their brain differently.

Soccer players read spacing and anticipate movement.

Basketball players make split-second decisions in chaos.

Wrestlers respond to micro-adjustments and contact.

Each experience creates new neural pathways.

They're not just athletic—they're athletic geniuses.

Ready to unlock your kid's mental superpowers? Comment "FREE TRIAL" to develop their athletic genius! 🧠

09/22/2025

The supplement industry convinced you that your kid needs special powders to perform

Most young athletes can meet ALL their nutritional needs through a well-balanced diet. Expensive supplements? They're not just unnecessary - they can actually interfere with your child's natural ability to absorb nutrients from real food.

Here's my rule: Choose the most natural versions of food possible. The closer it looks to how nature made it, the better. Your money is WAY better spent on quality whole foods than expensive supplements your kid probably doesn't need and might not even properly absorb.

Save the supplement budget for groceries. Your athlete's body will thank you for it.

Comment "READY" if you want to go supplement-free 💊

🎯 Want to know what really separates good training from great training?We're not creating dependent athletes - we're bui...
09/22/2025

🎯 Want to know what really separates good training from great training?

We're not creating dependent athletes - we're building INDEPENDENT thinkers who understand their bodies.

That's the AthleteIQ difference. No mindless barbell crushing here. We're developing athletes who think for themselves.

💪 The result? Not just stronger athletes, but smarter ones who carry these skills into college, career, and life.

Comment "READY" and discover the AthleticIQ difference!

09/22/2025

Your athlete doesn't need special food - they need GOOD food consistently 🍽️

Every single plate in your house should have the same three components: Quality protein source 🥩 Colorful vegetables 🥬 Healthy carbohydrates 🍠

Here's why this changes everything for your young athlete:

If they've only known "athlete food" versus "regular food," they have zero framework for making good choices independently. But when they grow up eating balanced, whole food meals WITH the family? They understand what healthy eating looks like in ANY situation.

College dining hall? ✓ Team travel? ✓ Friend's house? ✓

You're not just feeding them today - you're teaching them for life.

Ready to ditch the “special meals” stress and fuel your whole family the same way? Comment "FREE TRIAL" to see how it works in real life.

09/20/2025

5 Movement Essentials for Young Athletes! 🏃‍♂️ These aren't just exercises - they're the foundation for EVERYTHING. Think of it like building a house - you need the foundation before the walls. Get these right and watch your child transform.

Comment "READY" to start mastering the essentials! 🏗️

09/19/2025

We've seen families spend THOUSANDS on supplements they don't need 💸

They're creating separate "special" meals for their young athlete while the rest of the family eats differently. But this approach is actually hurting their performance in ways most parents never realize.

When you make separate athlete meals, three major problems happen:
- You teach them normal food isn't good enough
- You create food anxiety where they panic without "special" meals
- You leave them clueless about eating when they move out

The truth? The best nutrition for your young athlete is what works for your WHOLE family. We build healthy athletes by building healthy families first.

No special plates. No separate meals. Just good food for everyone.

Comment "READY" if you're ready to change how your athlete eats at home 🍽️

Nearly 70% of youth athletes quit sports by age 13.Parents are frustrated because their 12-year-old is already burned ou...
09/19/2025

Nearly 70% of youth athletes quit sports by age 13.

Parents are frustrated because their 12-year-old is already burned out from "adult-style" training.

High-volume workouts. Early morning grind sessions. Treating kids like mini adults.

The result? Knee pain, zero interest in sports, and dreams crushed before they even began.

Here's the truth: Kids aren't just smaller adults.

They're developing humans who need training designed FOR them, not recycled from Instagram.

When we treat them like adults, we're not building champions. We're breaking down futures.

Think your training approach needs a reality check? Comment "FREE TRIAL" and we'll show you what age-appropriate development actually looks like! 🔍

09/19/2025

At 17–18, everything comes together. 🚀

This is the phase that creates lifelong athletes.

By now, they’ve built the foundation: movement skills, strength, and resilience. The difference? They can now take ownership—self-led warmups, independent training, and seeing exercise as self-care, not punishment. These young adults will carry healthy habits into their 30s, 40s, and beyond. And when they become parents, they’ll pass it on. That’s how we create a healthier generation.

Want habits that last a lifetime? Comment “FREE TRIAL” to see how we build them!

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