Athletic IQ

Athletic IQ We achieve objective results by using sports science, technology & data in everything we do.

12/30/2025

Half of all youth sports injuries don't need to happen. They result from being pushed too hard, too early. Here's how to protect your athlete:

Comment "FREE TRIAL" to see our proven approach! 🛡️

12/29/2025

Comment "FREE TRIAL" and experience the Athletic IQ difference!

Your family doesn't need complicated diet rules.

No counting macros. No eliminating food groups. No complicated meal plans that require a nutrition degree to understand.

Here's the truth that makes everything simpler: whole foods work because they match how your body is designed to operate. Not "athlete bodies." Not "kid bodies." Human bodies.

Real ingredients give steadier energy and clearer thinking.
Whether you're crushing a presentation at work, your kid is taking a math test, or they're competing in their sport.

It's not about perfection. It's about shifting the ratio. More real food. Fewer things that can survive in a pantry for a year.

That one change creates a ripple effect through every part of your family's day.

If you think specializing early creates elite athletes, think again.The stats don't lie. In the 2017 NFL Draft, 30 out o...
12/29/2025

If you think specializing early creates elite athletes, think again.

The stats don't lie. In the 2017 NFL Draft, 30 out of 32 first-round picks were multi-sport athletes in high school.

The best didn't hyper-focus—they sampled, explored, and built a foundation that couldn't break.

When kids specialize too early, they're not just risking burnout and injury. They're missing out on the movement diversity that creates truly elite athletes.

Your child's athletic future isn't built in one season of one sport—it's built across multiple experiences that teach their body how to adapt, respond, and thrive.

The best athletes aren't specialists at 10. They're explorers who become unstoppable later.

Comment "FREE TRIAL" to experience training that builds complete athletes, not just sport-specific ones.

12/27/2025

Want to teach a kid to squat? Don't show them. Give them a problem to solve with their body. This is movement literacy - and it changes everything.

Comment "READY" to try our constraints method! 🧠

12/27/2025

Due to inclement weather AIQ is cancelling classes Saturday 12/27. Go enjoy the snow!

Balance, coordination, timing, strength - these are all learned skills, not birthrights. Just like learning to ride a bi...
12/26/2025

Balance, coordination, timing, strength - these are all learned skills, not birthrights. Just like learning to ride a bike or tie your shoes, athleticism can be developed through proper training and practice.

Every single kid can climb higher than where they started. The difference isn't genetics - it's opportunity and the right approach to development.

When we shift from "my kid isn't athletic" to "my kid is learning to be athletic," everything changes. We go from limitation to possibility.

READY to unlock your child's athletic potential? 🚀 Comment "READY" and let's start building those skills!

12/26/2025

Comment "READY" and we'll show you how proper fueling supports performance ⚡

They start strong but fade by 2 PM. Sound familiar?

Most parents think it's conditioning. Maybe their kid needs to push harder in training. Build more endurance. Develop more mental toughness.

But nine times out of ten? It's not a conditioning problem. The answer is usually sitting in their lunchbox.

Processed snacks burn fast and crash hard. Whole foods release energy steadily over hours. It's chemistry, not willpower.

For adults, this shows up as patience. The ability to stay present with your kids during homework time instead of feeling drained and irritable. For kids, it's holding attention through six periods of school, then practice, then homework without melting down.

Real food doesn't make you superhuman. It just makes a long day feel more manageable. And in youth athletics, that consistency is everything.

12/25/2025

This 12-year-old's story is way too common. Early morning grinds, high volume training, adult workouts. Now? Knee pain and zero interest in sports. Here's how to prevent it:

Comment "FREE TRIAL" to learn how we turn sports-haters back into champions! ⚡

12/24/2025

Comment "FREE TRIAL" and discover our complete approach to youth development🍎

If it can survive a year in your pantry, should it be fueling your kid's body?

Processed snacks do something sneaky. They mess with hunger cues. The body's natural "I'm hungry" and "I'm satisfied" signals get noisy and unreliable.

For adults, this looks like mindless grazing. Standing at the fridge at 3 PM not really hungry, but not really satisfied either. For kids, it's the constant "I'm hungry" followed by two bites and "I'm done."

Whole foods reset that system. You eat when hungry. You stop when full. Energy stays steady. It's not complicated, it's just how we're designed to operate.

Every whole food choice is a lesson in listening to the body. Every processed shortcut teaches the opposite.

Stop making excuses.Your 7-year-old doesn't need elite training. They need to move like a kid.This is the foundation pha...
12/24/2025

Stop making excuses.

Your 7-year-old doesn't need elite training. They need to move like a kid.

This is the foundation phase: running, jumping, throwing, catching, balancing, crawling.

You wouldn't teach Shakespeare before the alphabet. Same principle applies here.

🏃 READY to build real foundations? Comment "FREE TRIAL" to start moving right!

Youth strength training isn't what you think it is.It's not about how much weight they can lift. It's not about maxing o...
12/24/2025

Youth strength training isn't what you think it is.

It's not about how much weight they can lift. It's not about maxing out or grinding through brutal workouts.

It's about something way more valuable: teaching them how to move.

At AthleticIQ Lab, we use the Long-Term Athletic Development Model - not because it sounds fancy, but because it works. We focus on fundamentals first. Proper movement patterns. Body awareness. Building a foundation they'll carry for life.

No complex programming. No unnecessary equipment. Just simple, effective movement done with intention and precision.

Because here's what most parents miss 👉

When you teach a kid to squat correctly, you're not just building stronger legs. You're teaching them discipline, patience, and attention to detail. You're building confidence that transfers to every sport they play and every challenge they face.

Stronger bodies are the bonus. Sharper minds are the goal.

🎯 READY to invest in your child's foundation? Comment "FREE TRIAL" to see how we build athletes from the ground up!

12/23/2025

You wouldn't build a house starting with the roof. So why are we training kids that way?

Comment "READY" and let's start with step one! 🏠

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