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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Spine and Sports Physical Therapy

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United States
Ridgefield, CT
Spine and Sports Physical Therapy

We provide high quality, patient centered Osteopractic Physical Therapy services that get superior r We are here for you!

If you are experiencing pain, have had an injury, or are recovering from surgery we can help. Our physical therapists are highly trained and skilled in advanced evaluation and treatment techniques to most effectively reduce and eliminate your pain and help you recover from your injury. We deliver the most clinically effective treatments by combining both scientific research and, our therapists experience along with your experience and expectations. Our ultimate goal is to help you get better faster and stay better longer. If you are looking for fancy buzz words, claims or hype, you won’t find it here. We’ll save you the time and summarize it for you so we can focus on getting rid of your pain and returning you to the things you love.; We will do everything in our power to get you better and will let YOUR treatment RESULTS do the talking.

09/02/2025

🧠 Neck pain from screen time? Your eyes might be the hidden culprit. As we head into fall routines—school, work, and more time indoors—your posture and vision are working overtime. Our September newsletter dives into the surprising link between how well your eyes move and neck and upper back pain, plus gives you simple exercises to strengthen your eyes, vestibular system, reset your posture and reduce pain.

👀 Eye movement drills 💪 Posture resets for desk life 🌀 A 4-week challenge and a daily mobility reset flow to feel better this fall!

https://mailchi.mp/spinesportspt.com/screen-time-spine-strain-what-are-your-eyes-hiding-from-you-september-newsletter

06/13/2025

Dave has been a great addition to our team over this past year! Happy 1 year work anniversary!

06/08/2025

Are persistent headaches or migraines impacting your daily life?

Join the experts at Spine & Sports Physical Therapy for our comprehensive workshop designed to help you understand, manage, and reduce the frequency and intensity of your headaches.

Our experienced physical therapists will share evidence-based strategies, practical exercises, and personalized insights to help you find lasting relief.

What You'll Learn:

Common types of headaches and how to identify yours.
The role of neck posture and muscle tension in headaches.
Effective stretches and exercises for headache prevention/treatment.
Strategies for managing headache pain and frequency.
When and how physical therapy can be the key to long-term relief.
Workshop Details:

Date: July 8th, 2025
Time: 6:30PM-7:30PM
Location: Spine & Sports Physical Therapy
9 Ethan Allen Hwy, Ridgefield CT 06877
Cost: Free
Register Below to Secure Your Spot!

We have limited spots available to ensure personalized attention and ample time for your questions. Don't miss this opportunity to take control of your headache pain.

https://mailchi.mp/spinesportspt.com/headache-workshop-sign-up

06/02/2025

Happy Motivation Monday! ✨ Let's kick off this week with purpose and passion. What's one small step you're taking today to get closer to your goals? Drop it in the comments!

04/25/2025

Come by and see us at our table for a fun balance challenge and a chance to win a spine and sports T-shirt!

02/17/2025

Absolutely LOVE receiving letters like this! Helping patients get back to doing the things they love without pain or limitations is exactly why Spine & Sports PT exists.

01/07/2025

1 / 1
🦵Unlock Your Squat Potential with Ankle Mobility!
Did you know that ankle mobility plays a crucial role in achieving a deep, stable squat? Here's why you should focus on improving your ankle flexibility:

1. Enhanced Depth: Better ankle mobility allows you to squat deeper, engaging more muscles and maximizing your workout.

2. Improved Stability: Strong, flexible ankles provide a solid foundation, reducing the risk of injury.

3. Better Form: Proper ankle mobility helps maintain an upright torso, preventing excessive forward lean.

4. Injury Prevention: Reducing strain on your knees and lower back by distributing the load more evenly.

The most important motion for the ankle while squatting is ankle dorsiflexion, which is when the shin moves closer to the top of your foot (like with a squat!). When many people squat, their heels tend to come off the ground, which can be attributed to tight ankles. Try these exercises to gain mobility in your ankles to help achieve a better squat pattern:

1. Soft Tissue Mobility
O Using a foam roller or tennis/lacrosse ball, roll out your
calves.
o Work up and down the muscle, as well as side to side.
o Spend about 1-3 minutes on each calf.

2. Ankle Dorsiflexion Stretch:
o Using a chair or step, place the foot you wish to stretch on
top of it. Hold on to a counter if you have trouble balancing.
o Keeping the heel down, lean forward, bringing your knee over
your toes to the point of feeling a stretch in the back of the
ankle/calf.
o Hold for 20-30 seconds and switch feet. Repeat 2-3 times.

3. Calf Stretch:
o Stand facing a wall with one foot forward and one foot back.
o Keep your back leg straight and heel on the ground.
o Lean forward, bending your front knee until you feel a stretch
in your calf.
o Hold for 20-30 seconds and switch legs. Repeat 2-3 times.

Incorporate ankle mobility exercises into your routine and watch your squats transform! &SportsPT

01/02/2025

Happy New Year! This is the year to accomplish great things and build a better, healthier you! To start the month we have a challenge for you!
Join our 4 week squat challenge! You will be doing body weight squats or sit to stands from a chair EVERYDAY. Start the year with a commitment to one exercise a day and see how you feel by the end of the month!
Feel free to share with friends and family members to have them join us for the month.
(3 levels on pictures)

01/01/2025

Happy New Year to Everyone! Here's to building a better, healthier version of yourself in 2025!
Stay tuned for fitness challenges and other fun and helpful content this year.
#2025

Address

9 Ethan Allen Highway, Unit 2
Ridgefield, CT
06877

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+12034935056

Website

http://spinesportspt.com/

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In pain? We help YOU feel and move better!

We are here for you! If you are experiencing pain, have had an injury, or are recovering from surgery we can help. Our physical therapists are highly trained and skilled in advanced evaluation and treatment techniques to most effectively reduce and eliminate your pain and help you recover from your injury. We deliver the most clinically effective treatments by combining both scientific research and, our therapists experience along with your experience and expectations. Our ultimate goal is to help you get better faster and stay better longer. If you are looking for fancy buzz words, claims or hype, you won’t find it here. We’ll save you the time and summarize it for you so we can focus on getting rid of your pain and returning you to the things you love.; We will do everything in our power to get you better and will let YOUR treatment RESULTS do the talking.