Lyn Kehoe Power Yoga

09/05/2025

School is back in session. Time to get back on your mat!

08/31/2025

Yoga of Action - Tees & Tanks - Wear your values!
Karma yoga is the yoga of action.
Taking yoga off the mat and putting it into action
for the greater good.
All designs available in women’s tank and men’s tee.
DM for purchasing details.

06/19/2025

Juneteenth is a day to celebrate and commemorate emancipation of enslaved African Americans in the US.

A few things to know:

-Although the Emancipation Proclamation did not end slavery for everyone in the US, it did grant freedom to those enslaved in the rebellious states. However, those still enslaved in Texas were unaware of this proclamation until June 19, 1865 - two years after its signing and two months after the Civil War ended.

-The end of the Civil War led to ratifying the 13th Amendment, ending chattel slavery in the US.
27 states voted to ratify the Amendment and was certified on December 18, 1865.
Four states voted to reject the Amendment.
Though only ceremonial, here are the states and dates the finally voted to ratify:
New Jersey: 1866
Delaware: 1901
Kentucky: 1976
Mississippi: 1995

-Opal Lee is a well-known civil rights activist and educator who has been advocating for over 40 years to have Juneteenth recognized as a national holiday. In 2016, the then-89-year-old walked more than 1,400 miles from Fort Worth to Washington, D.C., in a campaign to convince lawmakers to recognize Juneteenth as a federal holiday. On June 17, 2021 legislation establishing Juneteenth as a Federal holiday was finally signed into law.

Why Juneteenth matters:
-The ending of slavery did not do away with racism. Jim Crow laws were created to separate black people from white society and limit their civil rights. The legacy of those laws are still being dismantled. There continues to be racial injustice as demonstrated by the deaths of George Floyd, Breonna Taylor and other black Americans at the hands of police. 
-There is an ongoing effort to further whitewash American history and how it is taught in our schools. Teaching a whitewashed version of American history ignores oppressions that continue today. It prevents students from understanding all aspects of our history. Understanding history includes learning about the ugly parts. And we all can be better people for it.

03/17/2025

We are 9!!! Thank you to all who helped make it happen!

03/04/2025

Our mission at LKPY is to offer a safe, inclusive, and welcoming space for all. We understand that everyone comes from different backgrounds and life experiences, and with that comes different goals and priorities. 
We are committed to honoring the individuality of all our students, and offer tools to help you find your own personal challenge. As well as, find meaning in the practice that goes beyond the pose - what a true power yoga practice is all about. 

You will always be guided to practice at your own personal level and pace. 
Our classes are judgment free zones and designed for all levels.
We offer variations and modifications throughout class. You will be encouraged to compassionately challenge yourself and rest when needed.

Consistency is the key with a yoga practice. Our one month intro offer for only $75 will encourage you as a new student to create a regular routine so that you can begin to reap the physical and mental benefits of yoga.

And it gets even better! When you commit to one of our monthly passes, you get $15 off per month. This is an offer for first time monthly members and the discount applies for as long as you don’t cancel!
LINK IN PROFILE TO SIGN UP!!

02/18/2025

This in-person workshop also includes access to the online course platform for ‘The Art & Skill of Teaching Power Yoga.’ You can get more info for both the workshop and online materials by visiting the links provided in our profile.

01/27/2025

Our ‘Centering the BIPOC Community’ classes are taught by Dr. Fanta Waterman. Fanta holds a nonjudgmental and empowering space, while guiding you through a traditional unheated power flow yoga class. 
It is a comprehensive, balanced class that is great for beginners, as well as, those with yoga experience. Visit the BIPOC Class Series link in our profile and read more about Fanta and how to sign up for the class! Preregistration is required!


01/20/2025

01/18/2025

LAST CHANCE! SPECIAL OFFER ENDS ON THE 20th!!!Private sessions are ideal if you are hesitant to jump right into a group class, would like to build a little confidence, or if you have specific goals in mind.
For a limited time, we are offering a single 60-minute private session for only $75, while the regular price is $100.
This session will be used as a consultation and assessment. You will discuss your goals and any restrictions you might have with Lyn. And be led through a 30-45 minute practice.
However, consistency is the key. Commit to 6 sessions and pay only $55 per session. This will allow Lyn to create a program specifically for you.
You have six weeks to use your 6 sessions. This offer expires on January 20th and your first session needs to be on or before the 31st. However, keep in mind, private time slots are limited - reserve your time now!

Visit: https://clients.mindbodyonline.com/classic/ws?studioid=286158&stype=-105&sView=week&sLoc=0

If you don’t see a time/day that works for you - feel free to email lyn@lynkehoepoweryoga.com.

01/07/2025

Jeff Konchalski, the owner Nature’s Temptations in Ridgefield, reached out to Lyn over a year ago.
Since being in the health food business since 1997, Jeff understands that nutrition is essential for overall well-being, and the connection between mental and physical health is well-established.
Because of this, Jeff has been interested in developing a consistent yoga practice for some time. Still, he found himself too often frustrated with himself and found it challenging to find a style of yoga that fit his needs and personal goals.

After an initial one-on-one consultation, Lyn developed a practice plan explicitly based on Jeff’s physical goals while integrating the mental aspects of the practice as well. Jeff meets Lyn at the studio twice weekly for a specialized private yoga practice.
With consistent practice over time, Jeff discovered that much of his frustration came more from the mental limitations he put on himself; by getting more comfortable with being uncomfortable, he could progress more physically.

Jeff is a perfect example of what it means to walk the talk. Stop by the store and let him help you with your health goals and challenges - and ask him about his yoga practice, too!

Private sessions are ideal if you are hesitant to jump right into a group class and would like to build a little confidence, or if you have specific goals in mind.
For a limited time, we are offering a single 60-minute private session for only $75, while the regular price is $100.

However, consistency is the key. Commit to 6 sessions and pay only $55 per session. This will allow Lyn to create a program specifically for you. *You have six weeks from your first session to use your remaining sessions. Your first session needs to be scheduled before January 31 and reserved by the 20th. However, keep in mind, private time slots are limited - reserve your time now!

https://lynkehoepoweryoga.com/private-sessions/

If you don’t see a time/day that works for you - feel free to email Lyn.

12/13/2024

Now more than ever, exploring the inner benefits of a yoga practice is essential.

While the physical practice of yoga is critical, the inner practice gives you the tools to navigate life off the mat—especially during times of strife.

For a short period, I am offering $100 off my at-home yoga immersion. 
If you are unsettled and unsure how to navigate through everything, this is what we mean when we talk about the 
practice off your mat.
This online program includes pre-recorded classes, mini philosophy lectures, and tips on creating a more meaningful and purposeful practice on your mat.
It also includes lifetime access!

Use code: HOPEOVERHATE

Link in profile: I AM - Inquiry, Asana, Meditation

12/12/2024

Link in profile to find out what happens next! Read Part Two - The Grinch goes to yoga teacher training!