Lyn Kehoe Power Yoga

11/10/2025

The POWER in .

11/07/2025

Early bird registration until December 1st!
Receive $30 off!

Do you feel frustrated with your yoga progress or judge your body’s abilities during practice?

Some challenges can be traced to muscular tension, which can be trained to lengthen and release.
However, we often overlook the fact that many limitations are actually due to bone shapes and joint orientations.

These limits are structural and cannot be changed. 

Each body is unique, and these variations will vary from person to person. 
This is why teachers encourage students not to compare themselves with others, as it often leads to frustration and disappointment.

You set yourself up for unnecessary suffering when you try to force your body into an unattainable shape due to structural restrictions instead of muscular ones.

This comparative anatomy workshop will help you understand YOUR anatomy and possibly change the way you approach and practice yoga.

We will explore range of motion exercises for each major joint in the body, and you will learn to discern whether the sensations you are feeling come from tension (muscular) or compression (structural). 

Not only will this help you to find a healthier physical practice, it will bring you back to one of the key concepts of a yoga practice: 
It’s not how a pose looks, it is how it FEELS.

This workshop is suitable for all levels, both students and teachers. 
Yoga Alliance Continuing Ed Credits for Teachers (3)

11/05/2025

Lyn Kehoe Power Yoga is a teaching studio - not only offering group classes, but workshops and trainings for both students and teachers. Visit the website to view upcoming 2026 courses and classes - both in-person and online. Early bird registration rates until December 1st! All links can be found in our profile.

10/06/2025

Our mission at LKPY is to offer a safe, inclusive, and welcoming space for all. We understand that everyone comes from different backgrounds and life experiences, and with that comes different goals and priorities. 
We are committed to honoring the individuality of all our students, and offer tools to help you find your own personal challenge. As well as, find meaning in the practice that goes beyond the pose. 

You will always be guided to practice at your own personal level and pace. 
Our classes are judgment free zones and designed for all levels.
We offer variations and modifications throughout class. You will be encouraged to compassionately challenge yourself and rest when needed.

Consistency is the key with a yoga practice. Our one month unlimited classes intro offer for only $75 will encourage you as a new student to create a regular routine so that you can begin to reap the physical and mental benefits of yoga.

And it gets even better! When you commit to one of our monthly passes, you get $15 off per month. This is an offer for first time monthly members and the discount applies for as long as you don’t cancel!
LINK IN PROFILE TO SIGN UP!

09/05/2025

School is back in session. Time to get back on your mat!

08/31/2025

Yoga of Action - Tees & Tanks - Wear your values!
Karma yoga is the yoga of action.
Taking yoga off the mat and putting it into action
for the greater good.
All designs available in women’s tank and men’s tee.
DM for purchasing details.

06/19/2025

Juneteenth is a day to celebrate and commemorate emancipation of enslaved African Americans in the US.

A few things to know:

-Although the Emancipation Proclamation did not end slavery for everyone in the US, it did grant freedom to those enslaved in the rebellious states. However, those still enslaved in Texas were unaware of this proclamation until June 19, 1865 - two years after its signing and two months after the Civil War ended.

-The end of the Civil War led to ratifying the 13th Amendment, ending chattel slavery in the US.
27 states voted to ratify the Amendment and was certified on December 18, 1865.
Four states voted to reject the Amendment.
Though only ceremonial, here are the states and dates the finally voted to ratify:
New Jersey: 1866
Delaware: 1901
Kentucky: 1976
Mississippi: 1995

-Opal Lee is a well-known civil rights activist and educator who has been advocating for over 40 years to have Juneteenth recognized as a national holiday. In 2016, the then-89-year-old walked more than 1,400 miles from Fort Worth to Washington, D.C., in a campaign to convince lawmakers to recognize Juneteenth as a federal holiday. On June 17, 2021 legislation establishing Juneteenth as a Federal holiday was finally signed into law.

Why Juneteenth matters:
-The ending of slavery did not do away with racism. Jim Crow laws were created to separate black people from white society and limit their civil rights. The legacy of those laws are still being dismantled. There continues to be racial injustice as demonstrated by the deaths of George Floyd, Breonna Taylor and other black Americans at the hands of police. 
-There is an ongoing effort to further whitewash American history and how it is taught in our schools. Teaching a whitewashed version of American history ignores oppressions that continue today. It prevents students from understanding all aspects of our history. Understanding history includes learning about the ugly parts. And we all can be better people for it.

03/17/2025

We are 9!!! Thank you to all who helped make it happen!

03/04/2025

Our mission at LKPY is to offer a safe, inclusive, and welcoming space for all. We understand that everyone comes from different backgrounds and life experiences, and with that comes different goals and priorities. 
We are committed to honoring the individuality of all our students, and offer tools to help you find your own personal challenge. As well as, find meaning in the practice that goes beyond the pose - what a true power yoga practice is all about. 

You will always be guided to practice at your own personal level and pace. 
Our classes are judgment free zones and designed for all levels.
We offer variations and modifications throughout class. You will be encouraged to compassionately challenge yourself and rest when needed.

Consistency is the key with a yoga practice. Our one month intro offer for only $75 will encourage you as a new student to create a regular routine so that you can begin to reap the physical and mental benefits of yoga.

And it gets even better! When you commit to one of our monthly passes, you get $15 off per month. This is an offer for first time monthly members and the discount applies for as long as you don’t cancel!
LINK IN PROFILE TO SIGN UP!!

02/18/2025

This in-person workshop also includes access to the online course platform for ‘The Art & Skill of Teaching Power Yoga.’ You can get more info for both the workshop and online materials by visiting the links provided in our profile.

01/27/2025

Our ‘Centering the BIPOC Community’ classes are taught by Dr. Fanta Waterman. Fanta holds a nonjudgmental and empowering space, while guiding you through a traditional unheated power flow yoga class. 
It is a comprehensive, balanced class that is great for beginners, as well as, those with yoga experience. Visit the BIPOC Class Series link in our profile and read more about Fanta and how to sign up for the class! Preregistration is required!


01/20/2025