Ellie Mental Health - Ridgefield, CT

Ellie Mental Health - Ridgefield, CT We provide individual, couples, child, teen and family therapy, both in person and via tele-health.

New year, new you? Nah, let's go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new t...
09/25/2025

New year, new you? Nah, let's go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step in 2025. Your future self will thank you. 💛

Sure, memes are funny-but they're also little reminders that you're not alone in what you're feeling. Hang in there!
09/23/2025

Sure, memes are funny-but they're also little reminders that you're not alone in what you're feeling. Hang in there!

🍂 Happy first day of fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping s...
09/22/2025

🍂 Happy first day of fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:Asking yourself questions like, "Is this tho...
09/19/2025

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or

Then try redirecting or distracting your thoughts by calling a friend, or going for a walk.

What works for you? Let us know in the comments! ⬇

Self-care isn't just for when you're overwhelmed, it's what keeps you from getting there. Practice it daily, not just wh...
09/18/2025

Self-care isn't just for when you're overwhelmed, it's what keeps you from getting there. Practice it daily, not just when you're on the edge.

Our hearts are with everyone affected by the recent events in our community. In times of tragedy, it's more important th...
09/17/2025

Our hearts are with everyone affected by the recent events in our community. In times of tragedy, it's more important than ever to lean on one another, hold space for grief, and take care of our mental health.

Whether you're feeling overwhelmed, angry, heartbroken, or numb - your response is valid. Healing doesn't follow a timeline, and you don't have to go through it alone.

We're here to support you.

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhauste...
09/17/2025

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all-you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

Back-to-school nerves? Totally normal. Help kids feel more in control with a variety of simple coping skills they can us...
09/16/2025

Back-to-school nerves? Totally normal. Help kids feel more in control with a variety of simple coping skills they can use anytime. What coping skills work best for you or your kids?

MYTH: Talking about su***de makes it more likely to happenFACT: Talking about it can actually help prevent it.Studies sh...
09/15/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.

Call today! ☎️ 203-896-8888
09/04/2025

Call today! ☎️ 203-896-8888

Address

38-A Grove Street
Ridgefield, CT
06877

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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