Ridgefield Health and Wellness Center

04/30/2025

Join us in welcoming Flex and Flow Bodywork LLC to the Ridgefield Health and Wellness Center! 🎉 Jacqueline has been a Licensed Massage Therapist for 25 years.

Growing up as a dancer, she was always fascinated with how the human body moves, functions and how massage can help alleviate pain and restriction within the Musculoskeletal and Nervous systems.

She has worked with celebrities, professional athletes and top trainers in the fitness industry and is constantly increasing her knowledge on how to help others achieve their personal goals of health and wellness.

She started Flex and Flow Bodywork on the belief that Massage is an integral aspect and the foundation for creating a pain free, stress-free life and she’s passionate about educating her clients on their journey to success in healing and homeostasis.

In addition to the Ridgefield Health and Wellness office, she also provides mobile services (she comes to your home with all necessary materials) that offer results driven bodywork. Flex and Flow Bodywork serves Fairfield County and surrounding areas as well as The Hamptons in Long Island, NY.

Learn more at www.flexandflowbodywork.com or call 631.276.6308

109 Danbury Road, Lower-Level, Suite D3, Ridgefield, CT 06877

01/27/2025

Excellent Monday motivation from our friends ! 🙌🏼🔥 5 Healthy Morning Habits to Elevate Your Day

1. No Screen Time/Scrolling: Start your day intentionally by avoiding screens for the first hour. This allows you to focus on yourself and your surroundings, reducing stress and mental clutter. Engaging with social media, emails, or news first thing in the morning can overstimulate your mind, increasing stress and anxiety levels

2. Avoid Caffeine: While tempting, caffeine can disrupt your natural energy levels and create dependency. Opt for alternatives like herbal tea or lemon water to stay hydrated and energized. Caffeine is a stimulant that also triggers cortisol release. Consuming caffeine, especially on an empty stomach, can further elevate cortisol levels, potentially disrupting your body’s natural rhythm.

3. Drink Water: Rehydrate your body after a night’s sleep by drinking a large glass of water. This kickstarts your metabolism and aids in digestion, setting a healthy tone for the day.

4. Make Your Bed: This simple act creates a sense of accomplishment and order, setting a positive mindset for the rest of the day. It also promotes better sleep hygiene.

5. Eat a Healthy Breakfast: Fuel your body with a nutritious breakfast rich in protein, healthy fats, and complex carbohydrates. This stabilizes blood sugar levels, improves focus, and provides sustained energy throughout the morning.

Why These Habits Matter

These habits promote physical and mental well-being, setting a positive and productive tone for your day. They reduce stress, improve focus, boost energy levels, and contribute to a healthier lifestyle. By incorporating these habits, you create a foundation for success and overall wellness

By avoiding caffeine and screens in the morning, you can:
* Support a Healthy CAR: Allow your body’s natural cortisol rhythm to function optimally.
* Reduce Stress and Anxiety: Minimize external stimuli that can trigger stress responses.
* Improve Sleep Quality: Promote better sleep by avoiding blue light and mental overstimulation.
* Enhance Focus and Productivity: Set a calm and focused tone for your day.

01/22/2025

🙌 Lyndsay Clark, a Ridgefield, CT native, is celebrating a significant milestone this year—10 years of success with her small business, KickFIT CT. Dedicated to empowering clients through personalized fitness programs, KickFIT CT focuses on boosting confidence, building strength, and reducing stress. Here& #39;s to a decade of helping individuals transform their lives and achieve their wellness goals!

For more info please visit: www.kickfitct.com
109 Danbury Road, Lower-level, Ridgefield, CT 06877

01/13/2025

Consistency is the key with a yoga practice. Lyn Kehoe Power Yoga’s one month intro offer will encourage you as a new student to create a regular routine so that you can begin to reap the physical and mental benefits of yoga. Perfect for the new year!

And it gets even better! When you commit to one of monthly passes, you get $15 off per month. This is an offer for first time monthly members and the discount applies for as long as you don’t cancel!
Link in their profile to sign up!

01/07/2025

Love our neighbors at Southwest Cafe!

For over 37 years, Southwest Cafe has been a staple in Ridgefield, serving authentic and flavorful Mexican cuisine in a warm and welcoming atmosphere. Recently, this beloved establishment earned the prestigious title of Best Mexican Restaurant by Connecticut Magazine. For owner Barbara Nevins, this....

01/06/2025

January Special! Legacy Martial Arts of Ridgefield is offering one month for just $49! Reach out today to check out this special offer: ridgefieldkempo@gmail.com or (475) 215-2062. 🔥

01/02/2025

Happy New Year, friends! 🎉 It’s never too late to give yourself or someone you love the gift of wellness! Our incredible practitioners are offering gift certificates NOW to help you live and feel your best in 2025:

Legacy Martial Arts – www.ridgefieldkempo.com Legacy Martial Arts of Ridgefield

HIGHLIFE BY TOM – Personal Training

Lyn Kehoe Power Yoga – https://lynkehoepoweryoga.com Lyn Kehoe Power Yoga

KickFIT Kickboxing Fitness – www.kickfitct.com KickFit CT

Nature’s Pure Skin Care – www.naturespureskincare.com Nature's Pure Skin Care

11/26/2024

06/27/2022

Office available at RHWC Staff kitchen with dishwasher, Three ADA accessible restrooms, Large complimentary Conference Room for meetings, Waiting Area, MERV air filters.
For more information call Carlyne Today at 203.431.0143 X 11 or email carlyne@ridgefieldapartments.com

03/16/2022

Available for June Occupancy. PRIVATE Office located on the main level of 109 Danbury Road in the Ridgefield Health and Wellness Center, a center dedicated to health and wellness professionals. Waiting area, classroom space, kitchen, ADA accessible restrooms and parking. MERV 13 air filters and regularly cleaned common spaces. $575/month. Call today to learn about leasing terms. (203)431-0143x11. or email info@ridgefieldapartments.com

03/08/2022

Available for June Occupancy. PRIVATE Office located on the main level of 109 Danbury Road in the Ridgefield Health and Wellness Center, a center dedicated to health and wellness professionals. Waiting area, classroom space, kitchen, ADA accessible restrooms and parking. MERV 13 air filters and regularly cleaned common spaces. $575/month. Call today. (203)431-0143x11.

01/12/2022