ACME Mental Performance Consulting

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United States
Ridgefield, CT
ACME Mental Performance Consulting

Play Unlocked helps athletes and performers of all ages perform on and off the field/court Lead Consultant, Zach Cohen, M.S. Their ACME!

ACME clients can expect a high level performance enhancement consultation. is an Association for Applied Sport Psychology member with more than 10 years of competitive sport experience. Zach has worked with athletes of all ages and genders in many sporting domains. If you are serious about improving your own or your child’s performance, ACME can help! Often, mental training is used as a “Quick Fix” solution. While mental training is useful in this manner; mental training is best served as an additional training regimen to create a mentally tough performer that can successfully adapt to any situation. Every performer has his or her toolbox of physical skills and techniques that have been developed through practice and performance experience. ACME assists individuals in filling their toolbox with the mental tools necessary to reach their next level of peak performance.

04/11/2024

Mindsets are like outfits; they can be chosen for different occasions
- Eric Potterat (Learned Excellence)

02/29/2024

(R)espond > (r)eact ...Big R vs. Little r

A reaction is typically instinctual and automatic. It occurs in the heat of the moment, often driven by emotions such as fear, anger, or frustration. Reactions tend to be impulsive and can sometimes lead to undesirable outcomes. For example, reacting impulsively to a mistake during competition might result in further errors or loss of focus.

On the other hand, a response involves conscious thought and intentional action. It is a more deliberate and controlled approach to a situation, guided by logic, awareness, and emotional regulation. Instead of being driven solely by emotions, a response considers the circumstances and chooses the most effective course of action. For athletes, responding effectively to challenges or setbacks can lead to better performance outcomes and a greater sense of control.

In essence, the key distinction between a reaction and a response lies in mindfulness and self-awareness. By developing the ability to pause, assess, and choose actions deliberately, you become empowered to respond effectively to pressure situations and perform at your best.

01/18/2024

🧘‍♂️ Mindful Breathing = Mental Strength:
Athletes can harness the potential of controlled, mindful breathing to enhance focus, reduces anxiety, and boosts overall mental resilience. 🧠💪

💨 Key Breathwork Strategies include but are not limited to:

Deep Diaphragmatic Breaths: Inhale through your nose, filling your diaphragm, then exhale slowly through pursed lips. Calms the nervous system and improves concentration.

Box Breathing (4-4-4-4): Inhale for a count of 4, hold for 4, exhale for 4, and pause for 4. Enhances control, reduces stress, and promotes a balanced mindset.

Rhythmic Breathing: Sync your breath with movement or specific tasks. Boosts coordination, enhances focus, and instills a sense of calm.

🌬️ Benefits of Incorporating Breathwork:

Stress Reduction: Manage pre-game jitters and handle pressure with composure.

Improved Concentration: Sharpen focus for better decision-making on the field.

Enhanced Recovery: Facilitate quicker recovery and reduce muscle tension.

Empower yourself with these simple yet powerful breathwork techniques! 💨💯 Let's unlock their full potential, one breath at a time. 🚀

01/13/2024

🐘Eat The Elephant🐘

Q: how do you eat an elephant?
A: 1 bite at a time

Q: when taking 1 bite, what are you doing?
A: focusing on the ex*****on of 1 task, 1 present moment with all energy and effort) rather than an expectation to be at the end (finishing the elephant or winning game/match/tournament)

🧠expectations about outcomes that you don't control will cripple you!

🧠focus on the ex*****on not the expectation and accept what might happen as is. pursue what you want (freedom to perform regardless of outcome) versus fearing what you don't (constriction)

*****onoverexpectation

01/03/2024

ABC's of Confidence

12/21/2023

🐒"Mindful Monkey, Happy Panda"🐼

Address

Ridgefield, CT
06877

Telephone

+16312048003

Website

http://www.play-unlocked.com/

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