Tamra Rosenfeld Dietitian

11/23/2022

Just a quick reminder - how to defrost, cook, and handle turkey properly.

Follow the steps to safely store, thaw, handle, and cook your turkey.

11/21/2022

Love this article. I find that often when I am with family or friends these topics come up. I’ve had to speak to people on numerous occasions about not discussing in front of my kids. Many of my patients struggle around holiday time for this very reason.

Remarks about a person's appearance and health can be extremely damaging — and flat out wrong.

10/31/2022

Gluten free? Check out this extensive list on what Halloween candy is safe for celiac or gluten intolerance.

https://celiac.org/main/wp-content/uploads/2022/09/2022-Halloween-Candy-List-9.20.22-1.pdf

10/21/2022

Enjoy some of these fun Halloween treats!

Who’s ready for Halloween? 👻🎃 MEEEEE!!! 😁 Halloween is literally one of my favorite holidays! I just love coming up with spooky and creepy recipes for my boys, and they can’t get enough LOL!

Sure, it’s easy to just buy a bag of candy – but finding good, healthy-ish, creative Halloween snack ideas can be tough. That’s why I asked some of my blogger friends to share their favorites, and they delivered some AMAZING recipes!! These recipes are a must-have for your upcoming Halloween festivities. Enjoy! 🎃💜🖤

Click here to find the recipes!
http://littleeatsandthings.com/top-15-healthy-halloween-recipes-for-kids/

Thanks to: Haute and Healthy Living Nutrition Starring You FadFree Nutrition Milk & Honey Nutrition Dairy Free for Baby Snacking in Sneakers The Heart Dietitian Nutritionist Summer Yule Nutrition and Recipes The Healthy Epicurean Lettuce Veg Out

05/19/2022

02/14/2022

Happy Valentine's Day! Looking for a sweet treat to have today? Check out this healthier valentine day recipe using avocado, strawberries, and dark chocolate. Enjoy!

https://foodmeanderings.com/chocolate-avocado-mousse.../

A healthy and easy dessert!

02/13/2022

Are you ready for some football? 🏈
More importantly, do you have a food plan for tonight?

𝙀𝙖𝙩 𝙍𝙞𝙜𝙝𝙩 𝙋𝙡𝙖𝙣 offers lifestyle changes and a whole-body approach to eating right. We understand that there are days when our favorite foods will be the highlight. It’s important that you don’t feel that your food plan has deprived you of everything. Let’s talk about some tools to combat over-eating tonight.

1- Before the Super Bowl, eat a healthy meal. This will allow you to get the proper nutrition into your body and you won’t be hungry, which can lead to poor food choices and overeating.

2- Pick your top priority. Is it that favorite sweet, a beverage, or the nachos? Or a tiny bit of each 😉

3- Like always, drink lots of water. It will help you to stay full and hydrated.

4-If headed out, bring a healthy dish that you can enjoy. Then you can be sure there is something for you to graze on.

Cheers to an awesome Super Bowl. 🙌🏻

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02/02/2022

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

11/23/2021

Thanksgiving is well known for overindulgence of food. Here are some Thanksgiving survival tips to help minimize overeating at the festive meal!

🦃 Eat breakfast and lunch as you normally would. If you skip meals before eating to “save calories” you are setting yourself up to overeat.

🦃Limit alcohol. Not only do the calories add up but alcohol will prevent you from recognizing hunger/satiety cues.

🦃 Drink plenty of water throughout the day. Going into a meal with good hydration status will help prevent overeating.

🦃 Keep to your exercise routine. It will help you feel good and energized.

🦃 When making your plate load up on non-starchy vegetables and turkey. Limit the sides to one-third of your plate.

🦃 At meal time and dessert time look around the table to see what there is before making a choice. Choose to have the dessert or side that you enjoy the most and skip the others.

Most importantly enjoy the day and focus on what there is to be thankful for!

FOLLOW US on FB and Instagram to learn more about 𝙀𝙖𝙩 𝙍𝙞𝙜𝙝𝙩 𝙋𝙡𝙖𝙣 and healthy living.

10/31/2021

Gluten free? Check out this extensive list on what Halloween candy is safe for celiac or gluten intolerance. Happy Halloween!

https://celiac.org/gluten-free-living/gluten-free-foods/gluten-free-candy-list/

06/25/2021

It's Feel Good Friday! And we're happy to share this list of superfoods that can help if you feel like your mood needs a little boost: https://www.healthline.com/nutrition/mood-food

06/21/2021

Did you know? How you cook your food is almost as important as the food you choose to eat. Especially at summer BBQs, focusing on healthy cooking methods helps food retain more nutrients and introduces fewer toxins than deep-frying or blackening. Learn more: https://www.henryford.com/blog/2019/05/healthy-cooking-methods

06/18/2021

Are you concerned about staying hydrated as the heat rises? Check out this list of the most hydrating foods from The Healthy: http://ow.ly/sHN250FbU6m

06/16/2021

Do you feel like your family snacks more in the summer? Here are some kid-friendly summer snack ideas from a fellow mom and nutritionist Natalie at Super Healthy Kids: http://ow.ly/7Acg50FbTTQ

06/09/2021

Love these healthy eating tips from a fellow dietician and mom of 7-year-old triplets! https://www.parents.com/kids/nutrition/healthy-eating/get-your-kids-to-eat-better/

06/07/2021

Did you know June is Alzheimer's Awareness Month? There are some foods you can eat to help reduce your chances. Which of these are you already eating? https://www.health.harvard.edu/blog/what-to-eat-to-reduce-your-risk-of-alzheimers-disease-2020050819774

06/04/2021

It can be tough to get a healthy breakfast on the table fast. These vegetarian mini quiches from Eating Well look delicious! https://www.instagram.com/p/CPVrhuGLuO-/?utm_medium=copy_link

06/03/2021

It can be tough to get a healthy breakfast on the table fast. These vegetarian mini quiches from Eating Well look delicious! https://www.instagram.com/p/CPVrhuGLuO-/?utm_medium=copy_link