Nutritional and Behavioral Care

Nutritional and Behavioral Care Healthy, permanent weight loss isn’t deprivation, it’s nutritional balance. Let go of yo-yo diet We specialize in helping clients with serious health issues.

We help our clients to lose weight and keep it off, while restoring healthy lifestyles. Many of our clients suffer from chronic conditions such as high blood pressure, high cholesterol, diabetes, hypertension, cardiac care, hypoglycemia, and GI problems such as IBS, gerd, colitis, acid reflux, food allergies and other intolerances. Others suffer from life threatening or debilitating illnesses such as cancer, MS and Lupus. Some suffer from anorexia or bulimia. We work with all ages, from teens to elder-care, and we supplement our nutritional care with specialized behavioral counseling in areas such as anxiety, depression, stress, OCD, and AHD. Many clients benefit from Life Coaching directed toward vocational, marital or other life challenges. We often help teens to reconcile their concerns about relationships, adulthood and education. Our psychotherapy practice has helped hundreds of clients of all ages to achieve healthy, active careers and relationships. Please browse our website for further information or call us at 203-431-3438.

🌷🥗 Healthy Easter Brunch & Dinner Ideas for a Nourishing Holiday 🥗🌷Easter meals don’t have to be heavy to feel special. ...
04/01/2026

🌷🥗 Healthy Easter Brunch & Dinner Ideas for a Nourishing Holiday 🥗🌷
Easter meals don’t have to be heavy to feel special. With a little planning, you can create a beautiful, satisfying brunch or dinner that celebrates spring flavors and supports your well‑being.
Here are some fresh, feel‑good ideas inspired by the balanced approach of EatingWell:
• Build your menu around colorful spring produce
Think roasted asparagus, bright salads, carrots, radishes, peas, and fresh herbs. These add fiber, vitamins, and vibrant flavor to any table.
• Choose lighter mains that still feel festive
Herb‑roasted chicken, baked salmon, or a veggie‑packed frittata make great alternatives to heavier dishes. They’re satisfying without weighing you down.
• Add whole‑grain sides for steady energy
Quinoa salads, whole‑grain rolls, or barley pilafs pair beautifully with spring vegetables and keep blood sugar more stable.
• Offer a balanced dessert spread
Fresh fruit platters, yogurt parfaits, or lighter baked treats let you enjoy sweetness without the sugar crash.
• Keep portions mindful and joyful
Holiday meals are about connection, not perfection. Enjoy your favorites, savor each bite, and listen to your body’s cues.
At Nutritional & Behavioral Care, we believe holiday meals can be both delicious and nourishing.
A thoughtful Easter menu supports your health while keeping the celebration full of flavor and joy

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

🥕🌷 A Healthier Easter, One Delicious Choice at a Time 🌷🥕Easter doesn’t have to mean sugar overload — it can be a beautif...
03/30/2026

🥕🌷 A Healthier Easter, One Delicious Choice at a Time 🌷🥕
Easter doesn’t have to mean sugar overload — it can be a beautiful opportunity to bring more color, balance, and nourishment to the table. Inspired by the fresh, feel‑good approach of EatingWell, here are simple ways to enjoy the holiday while supporting your well‑being:
• Fill your plate with spring produce
Think bright salads, roasted carrots, asparagus, leafy greens, and fresh herbs. Seasonal veggies bring flavor and nutrients.
• Choose lean proteins for the main event
Ham, roasted chicken, or plant‑forward options like lentil patties or bean‑based dishes keep you satisfied without the heaviness.
• Lighten up the classics
Swap creamy casseroles for veggie-forward sides, use yogurt in place of mayo, or try whole‑grain rolls for extra fiber.
• Enjoy treats mindfully
Chocolate eggs and holiday desserts can absolutely fit — savor them slowly and choose the ones you truly love.
• Make movement part of the celebration
A family walk, an outdoor egg hunt, or a little fresh air after the meal helps support digestion and boosts mood.
At Nutritional & Behavioral Care, we believe holidays should feel joyful, balanced, and stress‑free.
Healthy eating isn’t about restriction — it’s about feeling good in your body while enjoying the moments that matter.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

03/20/2026

🌱✨ First Day of Spring — A New Season for Your Well‑Being ✨🌱
Spring is here, and with it comes the perfect moment to reset, refresh, and realign your habits. At Nutritional & Behavioral Care, we help you step into the new season with support that strengthens both body and mind.
Whether you’re working on healthier eating patterns, building sustainable routines, or creating more balance in your daily life, this is your season to grow. Small shifts can lead to big changes—and spring is the ideal time to begin.
Welcome the light. Embrace the renewal.
Start your spring with care that helps you thrive.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Feel great - more energized! Our nutritionist monitored detox programs are just what you need to kick-start your spring/...
03/13/2026

Feel great - more energized! Our nutritionist monitored detox programs are just what you need to kick-start your spring/summer wellness program. We use real food with real solutions to help you lose weight and keep it off.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Go green this spring. Find your favorites - add new ones - feel more energized. Our goal at Nutritional and Behavioral C...
03/11/2026

Go green this spring. Find your favorites - add new ones - feel more energized. Our goal at Nutritional and Behavioral Care is your health and wellness. We customize and personalize every plan for you, not a cookie cutter plan that's one size fits all.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

It certainly feels springy today! Warmer weather and the fresh air. Feel lighter, more energized and more like yourself....
03/09/2026

It certainly feels springy today! Warmer weather and the fresh air. Feel lighter, more energized and more like yourself. Winter can fill our junk drawer and now it's time to let it go.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Packing and planning your meals while at work is an important part of staying healthy and keeping your weight in check. ...
02/27/2026

Packing and planning your meals while at work is an important part of staying healthy and keeping your weight in check. Variety and quality foods make all the difference.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Healthy eating is all about choices. At Nutritional and Behavioral Care, we guide you with customized and personalized p...
02/25/2026

Healthy eating is all about choices. At Nutritional and Behavioral Care, we guide you with customized and personalized plans and help make lifestyle changes that will energize you! Feel great! Lose weight! Learn more about us and schedule your free consultation.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Feeling more energized starts with the fuel we put in our bodies. Eat well and you will feel lighter, healthier and your...
02/23/2026

Feeling more energized starts with the fuel we put in our bodies. Eat well and you will feel lighter, healthier and your energy will shoot through the roof! I am a nutritionist with over 25 years of experience locally helping people just like you, feel great and lose weight permanently.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

This 🩷Valentine’s Day, show yourself a little love. 🍎 At Nutritional and Behavioral Care, Rosalie Schiappacasse, MS, MSW...
02/14/2026

This 🩷Valentine’s Day, show yourself a little love. 🍎 At Nutritional and Behavioral Care, Rosalie Schiappacasse, MS, MSW helps you build healthier habits with personalized weight‑loss plans, nutritionist‑guided detox support, and behavioral strategies that make real change possible.

Because feeling good in your body is one of the most meaningful gifts you can give yourself.

This season, take 10% off our nutritionist monitored programs, including our detox programs.
Call or email today for your free consultation! Be on the path to better mental health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Address

158 Danbury Road
Ridgefield, CT
06877

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 10am - 1pm

Telephone

+12034313438

Website

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