Nutritional and Behavioral Care

Nutritional and Behavioral Care Healthy, permanent weight loss isn’t deprivation, it’s nutritional balance. Let go of yo-yo diet We specialize in helping clients with serious health issues.

We help our clients to lose weight and keep it off, while restoring healthy lifestyles. Many of our clients suffer from chronic conditions such as high blood pressure, high cholesterol, diabetes, hypertension, cardiac care, hypoglycemia, and GI problems such as IBS, gerd, colitis, acid reflux, food allergies and other intolerances. Others suffer from life threatening or debilitating illnesses such

as cancer, MS and Lupus. Some suffer from anorexia or bulimia. We work with all ages, from teens to elder-care, and we supplement our nutritional care with specialized behavioral counseling in areas such as anxiety, depression, stress, OCD, and AHD. Many clients benefit from Life Coaching directed toward vocational, marital or other life challenges. We often help teens to reconcile their concerns about relationships, adulthood and education. Our psychotherapy practice has helped hundreds of clients of all ages to achieve healthy, active careers and relationships. Please browse our website for further information or call us at 203-431-3438.

"After trying to lose weight on my own and trying different diets and programs, I found Rosalie. Her way of teaching me ...
07/31/2025

"After trying to lose weight on my own and trying different diets and programs, I found Rosalie. Her way of teaching me healthy eating and exercising did not only make me finally lose the weight but also changed my lifestyle and the way I feel about myself. With Rosalie's continued support, I feel confident in maintaining this!"

At Nutritional and Behavioral Care,

☀This summer☀ - Sign up for 2 weeks of our program and get one week FREE! Our personalized and customized plans will help get you to your goal.

Call or email today for your free consultation! Be on the path to better health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

The right supplements can make all the difference. Most over-the-counter vitamins and supplements are not as safe as tho...
07/28/2025

The right supplements can make all the difference. Most over-the-counter vitamins and supplements are not as safe as those purchased through a nutritionist. Rosalie Schiappacasse MS MSW has trusted supplements you can order online and delivered to your door.

Find your supplements here and find the right nutritionist at Nutritional and Behavioral Care.
https://www.designsforhealth.com/u/rosalieschiappacassejanette

☀This summer☀ - Bring a friend and get 2 weeks FREE! Our personalized and customized plans will help get you to your goal.

Call or email today for your free consultation! Be on the path to better health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Planning your meals is a great way to treat your family to great food all while watching what and how much we eat. Find ...
07/25/2025

Planning your meals is a great way to treat your family to great food all while watching what and how much we eat. Find great local ingredients with delicious ways to feed your family.

☀This summer☀ - Bring a friend and get 2 weeks FREE! Our personalized and customized plans will help get you to your goal.

Call or email today for your free consultation! Be on the path to better health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

The BEST WAY to lose weight and keep it off is variety! There is a BOUNTY of delicious vegetables and fruits for you to ...
07/23/2025

The BEST WAY to lose weight and keep it off is variety! There is a BOUNTY of delicious vegetables and fruits for you to choose from - especially summer and fall!

☀This summer☀ - Bring a friend and get 2 weeks FREE! Our personalized and customized plans will help get you to your goal.
Call or email today for your free consultation! Be on the path to better health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Time to think Detox! You can detox the right way with the help of Nutritional and Behavioral Care. Rosalie Schiappacasse...
07/21/2025

Time to think Detox! You can detox the right way with the help of Nutritional and Behavioral Care. Rosalie Schiappacasse MS MSW uses real food and real solutions to clear out your junk drawer.

☀This summer☀ - Bring a friend and get 2 weeks FREE! Our personalized and customized plans will help get you to your goal.
Call or email today for your free consultation! Be on the path to better health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

5 Steps to Lose Weight and Keep It Off! Read my article here with tips on how to maintain consistency. 🍎🍎🍎🍎🍎https://www....
07/16/2025

5 Steps to Lose Weight and Keep It Off! Read my article here with tips on how to maintain consistency.
🍎🍎🍎🍎🍎
https://www.nutritionalandbehavioralcare.com/post/5-steps-to-lose-weight-and-keep-it-off

Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.

Take it from people who have successfully maintained weight loss:
98% have modified their eating habits.
94% have increased their physical activity, especially walking.

☀This summer☀ - Bring a friend and get 2 weeks FREE! Our personalized and customized plans will help get you to your goal.
Call or email today for your free consultation! Be on the path to better health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Planning your meals can make all the difference. Find delicious and healthy recipes, plan out lunches and snacks. You ha...
07/14/2025

Planning your meals can make all the difference. Find delicious and healthy recipes, plan out lunches and snacks. You have more control over your overall intake.

☀This summer☀ - Bring a friend and get 2 weeks FREE! Our personalized and customized plans will help get you to your goal.
Call or email today for your free consultation! Be on the path to better health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Today is National Chocolate Day! You may not think a nutritionist would promote chocolate but dark chocolate, especially...
07/07/2025

Today is National Chocolate Day! You may not think a nutritionist would promote chocolate but dark chocolate, especially with a high percentage of cocoa (70% or more), can offer some health benefits due to its antioxidant and flavanol content. These compounds may help improve blood pressure, blood flow, and potentially reduce the risk of heart disease. However, most chocolate, including milk chocolate, is high in sugar and fat, which can negate those benefits if consumed in excess.

Potential Benefits of Dark Chocolate:

Antioxidants:
Dark chocolate contains flavonoids, which are antioxidants that can help protect your body against cell damage from free radicals.
Heart Health:
Some studies suggest that dark chocolate may help lower blood pressure, improve blood flow, and reduce the risk of heart disease.
Brain Function:
Flavanols in cocoa may improve blood flow to the brain, potentially enhancing cognitive function.
Nutrient Rich:
Dark chocolate can be a source of iron, magnesium, copper, manganese, and fiber.

Potential Risks of Chocolate Consumption:
High Sugar and Fat Content:

Calorie Density:
Chocolate is calorie-dense, meaning it can be easy to overconsume, potentially leading to weight gain.

Potential Migraine Trigger:
Some individuals may experience migraines due to the tyramine, histamine, and phenylalanine content in cocoa.

Bone Health:
Some studies suggest a link between chocolate consumption and reduced bone density in older women.

Moderation is Key:
To reap the potential benefits of chocolate, it's best to consume it in moderation, opting for dark chocolate with a high percentage of cocoa and being mindful of portion sizes. Experts recommend limiting consumption to about 1-2 ounces (30-60g) per day

Call or email today for your free consultation! Be on the path to better health.
203-431-3438
nutritionalandbehavioralcare@gmail.com
https://www.nutritionalandbehavioralcare.com/

Address

158 Danbury Road
Ridgefield, CT
06877

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 10am - 1pm

Telephone

+12034313438

Website

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