Flow Mental Performance Counseling and Consulting - Flow-MPCC

01/22/2026

Final tweaks to the webpage.

MPSS provides simple, repeatable skills that help athletes reset after mistakes, stay composed under pressure, and perform consistently, while also supporting parents and coaches as part of the performance environment.

01/19/2026

Some cards for my website. Clearly the white lettering needs to go.

01/18/2026

Working on new covers.

12/30/2025

Been working on the parents' workbook. It's getting crowded on the volleyball floor!

12/27/2025

The athlete workbook is coming along and will be done soon

12/20/2025

The workbook is illustrated. Designed to enhance learning.

12/20/2025

Available on amazon.com

12/20/2025

The workbook which is now available was written initially for coaches, but it really is for anyone who is interested in learning the theoretical foundation for adaptive mental processing which leads to enhanced sports performance

10/23/2025

Mock up. Of a promotional materials. Stay tuned.

10/18/2025

🌊 Exciting News!

I’m thrilled to share the launch of a new dimension of my practice — Flow Mental Performance Coaching & Consulting (Flow MPCC).

This project brings together two decades of experience in psychology and my passion for supporting athletes, coaches, and families. Flow MPCC focuses on building mental performance skills that strengthen focus, emotional regulation, confidence, and resilience — both on and off the court.

Currently, I’m developing a mental performance workbook for parents, athletes, and coaches, designed to make evidence-based tools clear, practical, and game-ready.

More to come in the weeks ahead — including resources, workshops, and pilot opportunities.

📩 If you’re a coach, athlete, or parent interested in learning more, feel free to message me or drop a comment below.

01/10/2025

Simple, diffusion techniques to allow you to create distance between you and the emotional reactions you may have with thoughts

01/07/2025

Refocus, anxiety and meditation.