Ingrid

Ingrid Losing weight is not the focus of this program, although it may be a side effect. It is a condensed version of Personal Life Coaching*.

As a Board Certified Health and Wellness Coach with a counseling background, I offer weight loss services, wellness coaching, workshops and various tools to support you to a healthier life. Bundled Specialized Wellness Coaching Programs

Coaching for Creating and Sustaining Healthy Eating
This program is for those looking to implement healthy eating habits and eliminate bad eating habits. Each client will be given a baseline macro nutrition code to build upon throughout the six weeks. This is for people who are looking for guidance, support and accountability in what can seem like an overwhelming process. The first meeting is 45 minutes with the remaining five meetings scheduled for 30 minutes each. Coaching to Implement Exercise
This program is designed for those looking to start an exercise program. The client is ready to take action and just needs the structure to get started. Using motivational interviewing techniques, I guide clients to create very specific weekly goals and keep them accountable at our weekly meetings. Coaching to Self Care
This program is designed for clients who realize that self-care is a priority and not a luxury. Accountability Coaching -
Personal coaching is conducted over the phone in 30-minute time frames. This service is best suited for those who know what they have to do and just need structure and support to incorporate behaviors to make life changes. Using powerful questions and motivational interviewing techniques, I help clients create a focus and thereby goals. Coaching is best suited for anyone who likes taking initiative, having accountability and support.

12/05/2025
This November brings exciting updates, including the availability of sublingual semaglutide medication. Join our free Zo...
18/11/2024

This November brings exciting updates, including the availability of sublingual semaglutide medication. Join our free Zoom events to learn more about weight loss solutions and the Ideal Protein Program. Explore the transformative benefits of wellness coaching to stay on track during the holiday season. Don't miss out on the chance to enhance your health journey.

Email from NuWeigh Nutrition & Weight Loss Services, LLC New Product! Sublingual Medical Weight Loss Drops!   FIRST HALF of NOV NEWSLETTER | 2024 HELLO NOVEMBER There is so much happening in November

"The mind is magnet and attracts whatever corresponds to its ruling state. Whatever we image in mind, whatever we expect...
18/11/2024

"The mind is magnet and attracts whatever corresponds to its ruling state. Whatever we image in mind, whatever we expect and think about, will tend to bring into our lives the things and conditions are in harmony therewith. Science has convincingly proven the existence and constant operation of Law of mental attraction. For this reason everyone should be doubly careful about how and what he thinks. Our predominant mental attitude is the primary cause of most everything that comes into our lives, and sooner we realize this truth, the sooner we shall being to improve our lives and progress." p 65

Thanksgiving is just around the corner!
16/11/2024

Thanksgiving is just around the corner!

DIRECT FROM THE IDEAL PROTEIN COOKBOOK!
15/11/2024

DIRECT FROM THE IDEAL PROTEIN COOKBOOK!

14/11/2024
OH MY GOSH! Have you heard the exciting news? 🎉 Whether you're looking to tidy up your eating habits, shed a few pounds,...
14/11/2024

OH MY GOSH! Have you heard the exciting news? 🎉
Whether you're looking to tidy up your eating habits, shed a few pounds, or just strut into the holiday season feeling and looking great; the NEW LOW CARB FLEX protocol is the perfect fit for you! 🌟
Just think about how amazing and accomplished you’ll feel come January, ready to tackle the new year because you have already committed to your wellness journey! Let’s go, you got this! 💪✨
CONTACT ME TODAY TO LEARN MORE!

Today's Motivational Quote comes from my own morning studies with my coach, Danielle Amos, "Mastering Your Mindset Maste...
04/11/2024

Today's Motivational Quote comes from my own morning studies with my coach, Danielle Amos, "Mastering Your Mindset Masterclass".
We stop ourselves from changing and growing when we say and think we can't do something. When in reality if we change our perspective, ask ourselves what we can do from a place that we believe we can. It creates possibility!

In case you needed clarification.... candy corn NOT a vegetable. LOLHappy Halloween. Remember, what "can" you do?
31/10/2024

In case you needed clarification.... candy corn NOT a vegetable. LOL
Happy Halloween. Remember, what "can" you do?

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