Ingrid

Ingrid Losing weight is not the focus of this program, although it may be a side effect. It is a condensed version of Personal Life Coaching*.

As a Board Certified Health and Wellness Coach with a counseling background, I offer weight loss services, wellness coaching, workshops and various tools to support you to a healthier life. Bundled Specialized Wellness Coaching Programs

Coaching for Creating and Sustaining Healthy Eating
This program is for those looking to implement healthy eating habits and eliminate bad eating habits. Each client will be given a baseline macro nutrition code to build upon throughout the six weeks. This is for people who are looking for guidance, support and accountability in what can seem like an overwhelming process. The first meeting is 45 minutes with the remaining five meetings scheduled for 30 minutes each. Coaching to Implement Exercise
This program is designed for those looking to start an exercise program. The client is ready to take action and just needs the structure to get started. Using motivational interviewing techniques, I guide clients to create very specific weekly goals and keep them accountable at our weekly meetings. Coaching to Self Care
This program is designed for clients who realize that self-care is a priority and not a luxury. Accountability Coaching -
Personal coaching is conducted over the phone in 30-minute time frames. This service is best suited for those who know what they have to do and just need structure and support to incorporate behaviors to make life changes. Using powerful questions and motivational interviewing techniques, I help clients create a focus and thereby goals. Coaching is best suited for anyone who likes taking initiative, having accountability and support.

🥗 Phase 1 Tip: Measure your vegetables. Not estimate. 👀 Not eyeball. 📏 Measure. Use your approved vegetable list 📋 and ...
03/06/2026

🥗 Phase 1 Tip: Measure your vegetables.
Not estimate.
👀 Not eyeball.
📏 Measure.

Use your approved vegetable list 📋 and your IP food scale ⚖️ for accuracy.

Portion creep can slow ketosis 🔥 and impact predictable fat loss. Precision protects progress. 🎯

Small details matter.
Structure drives results.
Consistency builds confidence. 💪

Keep it structured.
Keep it consistent.
Trust the Protocol. 💚

💉 On a GLP-1? Read this. GLP-1 medications reduce appetite. They do not protect muscle. Adequate protein + structured nu...
03/04/2026

💉 On a GLP-1? Read this.

GLP-1 medications reduce appetite.

They do not protect muscle.

Adequate protein + structured nutrition helps preserve lean mass during weight loss.

That’s where coaching matters.

🚫 MYTH: If the scale stalls, it’s not working.✅ FACT: Fat loss is not linear.Your body adjusts.Hormones shift.Consistenc...
03/02/2026

🚫 MYTH: If the scale stalls, it’s not working.
✅ FACT: Fat loss is not linear.

Your body adjusts.
Hormones shift.
Consistency wins.
Trust the process 🔥

02/28/2026

This video is proof of what’s possible when health becomes the foundation for living.

From biking with confidence to RV life adventures, Dr. Paul Wilson shows how sustainable change creates more energy, freedom, and movement. More life.

👉 Ready for more energy and freedom in your everyday life? Reach out to our clinic and let us help you build your path forward.

Looking for a grab-and-go option that supports your goals? 🍫 Our protein-forward bars help curb cravings, support blood ...
02/27/2026

Looking for a grab-and-go option that supports your goals? 🍫

Our protein-forward bars help curb cravings, support blood sugar balance, and make busy days easier.

👉 Not sure which bars fit your phase? Reach out to our clinic and let us guide you.

I allow your energy to guide the session rather than following a strict routine. Afterward, I share intuitive insights t...
02/27/2026

I allow your energy to guide the session rather than following a strict routine. Afterward, I share intuitive insights that may help you understand patterns, stressors, or imbalances that surfaced.
For those who want to go deeper, you can add a short coaching session after your treatment to integrate what came up and translate insight into healing action.
Sessions at Susi Laura Massage 203-438-2900
In your home 860-230-1009
30 or 60 minutes + optional add-on coaching
nuweighwellness.com

Keep healthy snacks within reach 🥕 Easy access means easier consistency. Planning ahead helps prevent impulse choices an...
02/26/2026

Keep healthy snacks within reach 🥕

Easy access means easier consistency. Planning ahead helps prevent impulse choices and energy crashes.

👉 Not sure which snacks fit your phase? Reach out to our clinic and let us help you stay on track.

GLP-1 medications like Ozempic & Wegovy are revolutionizing obesity treatment! 🚀 While they’re highly effective for weig...
02/24/2026

GLP-1 medications like Ozempic & Wegovy are revolutionizing obesity treatment! 🚀 While they’re highly effective for weight loss, they work best when paired with long-term lifestyle changes. The right nutritional support is KEY to sustained success. 🔑🔑
I’ve been guiding clients through successful, sustainable wellness journeys for over 15 years. GLP-1 medications can be powerful — but coaching is the secret sauce that turns short-term results into lifelong success.

Ready for the support that makes the difference?
Book your discovery call today:
www.nuweighwellness.com/bookings
860-230-1009 (text or call)

Meal prep just got easier 🍳 These savory egg and cheese muffins are protein forward, make ahead, and perfect for busy mo...
02/24/2026

Meal prep just got easier 🍳

These savory egg and cheese muffins are protein forward, make ahead, and perfect for busy mornings. Simple, satisfying, and consistent.

👉 Want more Phase friendly recipes and meal planning support? Reach out to our clinic today.

Your body is capable of more than you think. Fuel it, support it, and it responds. Progress comes from patience, not pun...
02/23/2026

Your body is capable of more than you think.

Fuel it, support it, and it responds. Progress comes from patience, not punishment.

Trust the process. Trust your body.

👉 Ready to work with your body instead of against it? Reach out to our clinic today.

How about a soul massage; reset for your mind, body, and energy?I’ve been a Reiki Master for over 20 years, and I combin...
02/20/2026

How about a soul massage; reset for your mind, body, and energy?
I’ve been a Reiki Master for over 20 years, and I combine traditional techniques with intuitive guidance so your session supports exactly what your system needs most.

Available treatments at Susi Laura Massage , comfort of your own home — yes, I travel
Optional life coaching add-on after your session

Ready to experience it?
Contact me today!
📞 860-230-1009
📧 ingrid@nuweighwellness.com
🌐 nuweighwellness.com

— Ingrid Buckley, Wellness & Certified Life Coach + Reiki Master

Craving something salty without going off track? 🧂 Our salty snacks satisfy cravings while supporting your goals and ste...
02/20/2026

Craving something salty without going off track? 🧂

Our salty snacks satisfy cravings while supporting your goals and steady energy.

👉 Not sure which options fit your phase? Reach out to our clinic and let us guide you.

Address

Ridgefield, CT
06877

Telephone

+18602301009

Website

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