Bonnie Luft Coaching, Ridgefield, CT (2025)

02/16/2025

There is a path forward—one that leads to clarity, healing, and growth. Coaching isn’t about having all the answers; it’s about discovering them with the right support.

Reach out today. You deserve support and happiness.

02/04/2025

Raising a child with ADHD or Pathological Demand Avoidance (PDA) comes with unique challenges—but you don’t have to navigate them alone. Understanding their needs, fostering emotional regulation, and creating a supportive environment can make all the difference.

Through personalized coaching, Bonnie Luft helps parents develop effective strategies to support their child’s growth while reducing daily stress. With practical guidance and compassionate insight, you’ll gain the tools to create a more peaceful, connected family dynamic.

Ready to learn more? Let’s work together to support your child’s success.

01/19/2025

Self-love isn’t selfish—it’s the foundation for a healthier, more fulfilling life. When you treat yourself with kindness and compassion, you build resilience, improve your relationships, and create space for personal growth.

But self-love doesn’t always come naturally. It takes practice to silence self-criticism and embrace your worth. Coaching can help you uncover the barriers holding you back and guide you toward a more compassionate relationship with yourself.

Remember, the way you treat yourself sets the tone for how others treat you. Start prioritizing your well-being today—you deserve it.

01/07/2025

The new year is a time for fresh starts, but it can also bring challenges. If you're feeling overwhelmed, uncertain, or ready to work on personal growth, coaching can be a powerful step forward.

If you choose to take this next step, coaching with Bonnie Luft provides a safe, supportive space for you to explore your feelings, set goals, and build the tools you need for a fulfilling year ahead.

Seeking help is a sign of strength, and we're ready to help you on this journey. Let's make this year one of healing and progress—together.

Reach out today to learn more.

12/08/2024

If the idea of getting help has popped into your head, it could be a sign that it's time to take action to improve your wellbeing.

Reach out today for expert care. 🤗

11/28/2024

Gratitude is more than just a polite gesture—it’s a powerful mindset that can reshape how we experience life. By focusing on what we have rather than what we lack, gratitude allows us to find meaning and joy, even in difficult moments. It’s a simple practice with profound effects on mental well-being.

Research shows that practicing gratitude can:

⭐ Reduce stress and anxiety
⭐ Improve mood and overall happiness
⭐ Strengthen relationships and social connections
⭐ Foster resilience during tough times

Take a moment today to think of three things you’re thankful for. It could be as simple as the warmth of the sun, a kind word from a friend, or the strength you showed yesterday.

Gratitude is a gift you give yourself. By focusing on what’s good, you create space for healing, joy, and connection.

What are you grateful for today? Share your thoughts below.

11/10/2024

Let’s be honest – life can feel like A LOT sometimes.

So, what’s one small thing you do to keep yourself grounded and connected?

Maybe it’s a quick scroll break, a deep breath when things get overwhelming, or a favorite song that just gets you. Whether it’s something you do on your own, with a partner, or in any moment you need it most, drop it in the comments below!

Your go-to tip might be exactly what someone else needs today.

10/28/2024

Recovery and healing are profound journeys that demand courage, resilience, and support. Our brains possess remarkable strength and adaptability, often beyond what we recognize. With the right professional guidance, you can navigate through challenges and emerge even stronger. Remember, reaching out for help is a courageous step toward regaining your life and well-being. You don’t have to face this journey alone—let’s walk this path together and unlock the potential for healing and personal growth!

10/10/2024

This World Mental Health Day, we’re speaking directly to you.

Don’t be afraid to ask for help. Your mental health matters, and support is available. Take the first step toward healing—reach out today.

09/26/2024

"Mental wellness begins with acknowledging your feelings and taking small steps to nurture your mind."

Taking care of your mental health doesn’t have to be overwhelming. It starts with recognizing how you’re feeling and making small, consistent efforts to prioritize your well-being.

Reach out today and start your journey to mental wellness — one small step at a time.

https://bonnieluft.com/contact/

09/19/2024

Why Coaching?

Taking the step to start coaching can feel intimidating, but it’s also one of the most empowering decisions you can make for your mental health. Coaching provides a safe space to explore your thoughts, emotions, and challenges with a professional who can guide you through difficult times. It’s not about having all the answers—it’s about gaining the tools to navigate life’s ups and downs with more clarity and confidence.

You deserve support. If you’re ready to take the next step toward a healthier, more balanced life, reach out today.

https://bonnieluft.com/contact/

08/28/2024

Task avoidance is a common challenge many parents face with their children. It can be frustrating to watch your child consistently struggle to complete tasks, whether it’s homework, chores, or even activities they usually enjoy. However, task avoidance isn’t just about laziness or a lack of motivation; it often stems from deeper emotional or cognitive challenges. Understanding the root cause of why your child avoids tasks is the first step in helping them develop healthier habits.

At Bonnie Luft Coaching, Bonnie specializes in coaching parents to address issues related to task avoidance, executive functioning, and ADHD. With the right support, you can help your child overcome these challenges and build a stronger foundation for success.

https://bonnieluft.com/understanding-task-avoidance-in-children-why-your-child-struggles-with-completing-tasks/

08/08/2024

As life gets busier, it becomes easier to forget that you can ask for help. When was the last time you truly checked in with yourself?

Are you feeling happy with where you are? Are your relationships where you want them to be? Is your mental health struggling as a result of the pressures that come into your every day life?

If you're feeling like you need the extra support, reach out today.

08/05/2024

In childhood, ADHD symptoms like hyperactivity and inattentiveness are often clear and draw attention from parents and teachers. However, in adulthood, the symptoms are less obvious and more easily masked. Adult ADHD might show up as challenges in time management, difficulty organizing tasks, or struggles with maintaining focus in routine or low-stimulation environments. These issues are frequently mistaken for personal quirks, a busy lifestyle, or general stress rather than being recognized as symptoms of ADHD.

Because these behaviors are less disruptive than the hyperactive symptoms seen in children, they can easily be overlooked or misunderstood, leading many adults to live without a diagnosis or understanding that their daily challenges may be attributable to ADHD.

If you suspect you or a loved one might have adult ADHD, understanding and addressing these symptoms can lead to a more fulfilling and organized life. At Bonnie Luft Coaching, Bonnie offers support and strategies to help manage and thrive with ADHD.

Reach out to us today to learn more.

https://bit.ly/3LYNApn

07/16/2024

Is your child struggling with ADHD and finding it hard to focus or manage their emotions? You’re not alone, and there is hope. Coaching can be a powerful tool to help your child navigate these challenges and thrive.

ADHD can impact your child’s academic performance, social interactions, and overall well-being. Through personalized coaching sessions, we provide effective strategies to manage symptoms, improve focus, and enhance emotional regulation. Our goal is to help your child build resilience and reach their full potential.

Don’t let ADHD define your child’s future. Reach out today to start their path to success and well-being.

https://bit.ly/3Y493o8

07/04/2024

Happy 4th of July!

06/18/2024

Feeling lost? You don't have to navigate life's challenges alone.

Coaching offers a safe space to explore your emotions, gain new perspectives, and discover your inner strength. It's a courageous step towards healing and understanding.

Reach out today and take the first step towards a healthier, more balanced you.

Remember, seeking help is a sign of strength, and it's the first step towards a happier, healthier you.

https://bonnieluft.com/contact/

06/04/2024

Feeling overwhelmed or isolated in your struggles? It's important to remember that you are not alone. Seeking help from professional coaching can provide the support and guidance you need to navigate life's challenges. Bonnie Luft is here to listen, understand, and help you find the path to a brighter future.

Reach out today and take the first step towards healing.

https://drwilliamryan.com/contact-2/

Bonnie Luft Coaching