Bonnie Luft Coaching

Home
United States
Ridgefield, CT
Bonnie Luft Coaching

Providing coaching in Ridgefield, CT, and online, for children, adults, couples, and parents struggling with ADHD, Executive Functioning, and more

06/22/2025

Healing doesn’t always look like perfect routines or Pinterest-worthy parenting.
Sometimes it looks like letting your child stim freely—without explaining it to strangers.
It’s leaving a crowded event early because you honored their (and your) overwhelm.
It’s crying behind a closed door, then coming back with softness.
It’s showing up, even when you're questioning everything.

If you're parenting a neurodiverse child, your path isn't linear—it's courageous.
You’re not failing.
You’re adapting.
You’re learning to trust your child and yourself.

At Bonnie Luft Coaching, we help parents trade perfection for presence, shame for understanding, and burnout for boundaries.
You deserve support too.

05/19/2025

You’ve done everything “right.” So why do you still feel stuck?

From the outside, it looks like you’re holding it all together—career, family, responsibilities. But inside, you’re overwhelmed, running on empty, or wondering who you are beyond the roles you play.

That’s where coaching with Bonnie Luft comes in.

Through thoughtful, individualized support, you’ll gain tools to quiet the noise, clarify your values, and build emotional strength. Coaching isn’t about fixing you. It’s about reconnecting you to your own wisdom, so you can lead your life with confidence and clarity.

Whether you're navigating a big transition or simply ready for more alignment, Bonnie offers a space to reflect, refocus, and grow.

You don’t have to do it alone—and you don’t have to stay stuck.

05/05/2025

When everything feels like too much, what helps you come back to yourself?

In moments when the pace of life feels overwhelming, even the smallest practices can offer grounding—whether it’s something you do, feel, remember, or simply allow.

You don’t have to have the perfect answer. Just something that helps.

What helps you feel steady when things feel chaotic?

Feel free to reflect quietly—or share if it feels right.

04/24/2025

At Bonnie Luft Coaching, I'm here to help YOU achieve your goals and transform your life. If you’re struggling with time management, communication, or staying organized, I’ll work with you to enhance your skills and move forward with confidence.

Whether you’re managing Adult ADHD, facing challenges with executive functioning, or navigating the complexities of being a parent of a child with PDA, we’ll develop a personalized plan focused on your unique needs.

Together, we’ll break down obstacles and build the tools you need to feel empowered and in control of your future. Start your journey today—your growth begins now.

04/08/2025

Some mountains are harder to climb... and that’s okay.

We all face challenges that others can’t see. The journey to healing isn’t always straightforward — but every small step matters.

If today feels heavy, pause. Breathe. Remind yourself that you’re doing the best you can. And that is more than enough.

Help is just one click away 💛

03/31/2025

Parenting through divorce isn’t easy. But you don’t have to do it alone.

Divorce changes everything—but your kids still need you.
They need your strength, your presence, your ability to stay grounded… even when you're hurting too.

Coaching gives you space to process, reflect, and move forward with clarity.
To parent with confidence—even in the middle of transition.
To hold your children close, while also taking care of yourself.

✨ You can show up for your kids, even when life feels messy.

Bonnie Luft is here to walk with you, one step at a time.

03/09/2025

Life isn’t meant to be a constant struggle. Stress, anxiety, and self-doubt don’t have to be your everyday reality. We all deserve a life where we feel at ease, connected, and fulfilled. Seeking support isn’t a sign of weakness—it’s a step toward a better, healthier version of yourself.

Prioritizing your mental well-being means making space for joy, clarity, and peace. If something doesn’t feel right, you don’t have to accept it as “just the way things are.” Help is available, and a better quality of life is possible. Reach out today.

02/16/2025

There is a path forward—one that leads to clarity, healing, and growth. Coaching isn’t about having all the answers; it’s about discovering them with the right support.

Reach out today. You deserve support and happiness.

02/04/2025

Raising a child with ADHD or Pathological Demand Avoidance (PDA) comes with unique challenges—but you don’t have to navigate them alone. Understanding their needs, fostering emotional regulation, and creating a supportive environment can make all the difference.

Through personalized coaching, Bonnie Luft helps parents develop effective strategies to support their child’s growth while reducing daily stress. With practical guidance and compassionate insight, you’ll gain the tools to create a more peaceful, connected family dynamic.

Ready to learn more? Let’s work together to support your child’s success.

01/19/2025

Self-love isn’t selfish—it’s the foundation for a healthier, more fulfilling life. When you treat yourself with kindness and compassion, you build resilience, improve your relationships, and create space for personal growth.

But self-love doesn’t always come naturally. It takes practice to silence self-criticism and embrace your worth. Coaching can help you uncover the barriers holding you back and guide you toward a more compassionate relationship with yourself.

Remember, the way you treat yourself sets the tone for how others treat you. Start prioritizing your well-being today—you deserve it.

01/07/2025

The new year is a time for fresh starts, but it can also bring challenges. If you're feeling overwhelmed, uncertain, or ready to work on personal growth, coaching can be a powerful step forward.

If you choose to take this next step, coaching with Bonnie Luft provides a safe, supportive space for you to explore your feelings, set goals, and build the tools you need for a fulfilling year ahead.

Seeking help is a sign of strength, and we're ready to help you on this journey. Let's make this year one of healing and progress—together.

Reach out today to learn more.

12/08/2024

If the idea of getting help has popped into your head, it could be a sign that it's time to take action to improve your wellbeing.

Reach out today for expert care. 🤗

Address

100B Danbury Road, Suite 203B
Ridgefield, CT
06877

Telephone

+12032407093

Website

https://bonnieluft.com/

Alerts

Be the first to know and let us send you an email when Bonnie Luft Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ridgefield?