Insight Counseling

01/06/2026

January can feel heavier than people expect.

The holidays end. Routines shift. Expectations to “reset” or “start fresh” show up everywhere — even when you’re already exhausted.

If this month feels hard, it doesn’t mean anything is wrong with you. It means you’re human.

Support isn’t about fixing yourself. It’s about having a place to land while you find your footing again. www.insightcounselingllc.com

01/02/2026

From weekly therapy to IOP programs, addiction treatment, parent support, marriage counseling, and more, Insight Counseling is a collaborative, deeply experienced team dedicated to your well-being. Start 2026 with support that truly sees you. Call today to schedule at 203-431-9726 or visit insightcounselingllc.com.

12/28/2025

The data is mounting, screen overuse and social media hurt developing brains

A wave of new studies is shedding light on the risks of early smartphone access and heavy screen use for adolescent mental health and development.

12/23/2025

From all of us at Insight Counseling, we wish you peace, warmth, and connection this holiday season. 💚 If you or your family need support during this time, we’re right here by your side. Learn more about our services at insightcounselingllc.com.

12/22/2025

The Hidden Brain Podcast is outstanding. This episode is the best accurate and simple to understand explanation of how our brains become addicted.

Psychiatrist Anna Lembke argues that our conception of addiction is far too narrow — and that a broader understanding of it might help us to understand why so many people are anxious and depressed.

12/21/2025

☃️ The holidays can be joyful—but also stressful, emotional, or triggering. ❄️ If this season feels heavy, Insight Counseling is here to support you with compassionate care and practical tools to navigate complicated emotions. ☎️ Call to schedule an appointment or inquire about holiday-week availability, 203-431-9726, or visit https://insightcounselingllc.com/.

12/20/2025

Addiction recovery isn’t a straight line, and it isn’t something you should have to navigate alone. 💚 Our team provides evidence-based, compassionate support for substance use, codependency, and relapse prevention. 👣 We walk with you every step of the way. Call today to begin treatment or learn about our addiction support programs, 203-431-9726. https://insightcounselingllc.com/programs-support-groups/

12/18/2025

In a world full of online counseling apps, face-to-face therapy matters more than ever. 💚 Insight Counseling offers high-touch, personalized care that keeps you and your family involved, supported, and truly seen. 📲 Call to schedule an in-person appointment at 203-431-9726.

12/16/2025

Healing from trauma, grief, or loss takes time. You don’t have to walk that journey alone. Our therapists specialize in evidence-based trauma treatment and compassionate support tailored to your pace. Reach out today to connect with a therapist who understands. https://insightcounselingllc.com/grief-therapy/

12/12/2025

Its important to follow the data.

Researchers found a chasm between the health reasons for which the public seeks out cannabis and what gold-standard science actually shows about its effectiveness.

12/12/2025

Do yourself a favor and kick your v**e to the curb 💨
Need a little help?
Teens and young adults can text VAPEFREECT to 88709 to receive free support to quit va**ng. 🫶

12/11/2025

❓ Looking for an empowering and impactful speaker for your school, parent program, or community event? Elizabeth Driscoll Jorgensen, CADC, brings decades of clinical expertise, relatable storytelling, and practical tools to help parents and families thrive. 💚

Book Liz for your 2026 event at https://insightcounselingllc.com/staff/elizabeth-driscoll-jorgensen-cadc-director/