Insight Counseling

09/18/2025

Is your teen or young adult stuck? Many are still struggling with the lasting effects of the pandemic. A 2022 report from the COVID States Project found that nearly half of young people had symptoms of depression.

So how can you help them move forward?

The key is progress, even if it's messy. If gentle encouragement or "nudging" isn't enough, it might be time for professional help. We often see young people thrive when their struggles are addressed with the right support.

Recovery is possible, and your steady, loving push forward can make all the difference. Don't wait—reach out for help if you're concerned. https://insightcounselingllc.com/2025/09/03/helping-teens-move-forward-a-guide-to-anxiety-and-depression/

09/15/2025

🍂 New this fall at Insight Counseling!

Our Launch and Thrive group begins on October 1st from 6–8 PM. This supportive and empowering space is designed to help you move forward with clarity, resilience, and a sense of community. Perfect for anyone navigating life transitions or wanting extra tools to thrive.

📅 Save the date & sign up today—spots are limited! www.insightcounselingllc.com

09/15/2025

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Call now to connect with business.

09/04/2025

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Email from Insight Counseling We are here for you. September 4th, 2025 It's the season for new beginnings, and Insight Counseling is here to help motivate young people who may be stuck and struggling

08/30/2025

We help young adults to thrive.

08/28/2025

A recent survey reveals that 72% of American teens utilize AI chatbots for companionship, with many seeking mental health support. 💬 However, concerns arise as some chatbots, like ChatGPT, have provided unsafe advice on self-harm and other sensitive topics. It's crucial to address these issues to ensure the safety and well-being of young users. 💻 Learn more at: https://www.nytimes.com/2025/08/25/opinion/teen-mental-health-chatbots.html?unlocked_article_code=1.g08.ehPh.29vfsiy75riw&smid=url-share

08/21/2025

"I wholeheartedly recommend Liz Jorgensen and Insight Counseling. As a former client during my early teenage years, I experienced firsthand Liz’s compassionate, insightful, and grounded approach to counseling. 💪 Her support helped shape my early development and build my healthy coping skills, and I’ve continued to turn to her for advice as a parent navigating challenges with my own children."

What sets Liz and her team apart is that their work is never just a service with a bill issued- it’s a true personal connection. 💜 Over the years, I’ve recommended Insight Counseling to many others, always with full confidence that they’ll receive exceptional care.

Though I’m no longer a patient, I consider Liz and her team trusted professionals and dear friends. I’ve yet to meet anyone in the field whose care and dedication surpasses Insight Counseling, and I don’t expect I ever will." -Kate G.

08/19/2025

08/19/2025

🎒 Back-to-school = big feelings for kids and parents!

New routines, early mornings, homework battles… we get it. That’s why we love this article from NPR that pulled together 13 podcast episodes packed with tips + encouragement to help make this season a little smoother. 🎧 https://www.npr.org/2025/08/08/nx-s1-5494561/podcast-episodes-back-to-school-less-stressful-kids-parents

From easing anxiety to calming those hectic mornings, these episodes are your reminder: you’re not in this alone. 🙌

💬 If you’re looking for more support, our therapists are here: 203-431-9726.

The new school year can be exciting, but also stressful. Kids may be feeling anxious. Parents may be juggling new responsibilities. Experts share tips on how to manage this season of change.

08/13/2025

🌿 Feeling anxious lately? You’re not alone. Our nervous systems have been carrying so much — and sometimes we just need simple, doable steps to help us feel grounded again.

Liz Jorgensen shares six evidence-based practices that can bring more calm into your day:

✨ Limit screen time
✨ Spend time outdoors
✨ Practice small moments of mindfulness
✨ Try calming breathing techniques (like the 5-5-5 breath)
✨ Notice & shift your self-talk
✨ Build a gratitude habit

None of these requires perfection — just a willingness to restart and repeat. Even a few minutes can make a difference. 💬 Which one will you try today? Read the full post: https://insightcounselingllc.com/2025/08/13/simple-steps-that-can-help-heal-us/

Insight Counseling is a collaborative practice of highly accomplished therapists and two gifted phys

08/08/2025

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08/06/2025

🧠 Struggling to find help quickly? We're here for you.

At a time when it can feel nearly impossible to find mental health support, Insight Counseling is proud to say: Our therapists are accepting new clients!

Whether you're navigating anxiety, grief, family challenges, or simply need a space to talk, we’ll respond to your call or email the same day you reach out—because your wellbeing shouldn’t have to wait.

📞 Call us at 203-431-9726
📧 Or visit https://insightcounselingllc.com/

You're not alone. We're ready when you are.