Insight Counseling

07/31/2025

At Insight Counseling, we believe meaningful change begins with real connection.

Unlike impersonal online platforms or rushed office visits, our approach is face-to-face, high-touch, and deeply human. Every therapeutic relationship is built on trust, respect, and ongoing engagement—not just during sessions, but in between them too.

What sets us apart?
🧠 Human Connection: Therapy is a shared journey, not a transaction.
🤝 Personalized, Professional Care: You’re never just a file.
📲 Concierge-Level Support: We're here between sessions, too.
🌐 Expansive Network: Access the region’s top mental health resources.

Whether you're seeking support for yourself or a loved one, Insight Counseling is where transformative care meets genuine connection.

📍 Serving Fairfield & Westchester Counties
🔗 www.insightcounselingllc.com

07/28/2025

“Resilience isn’t rare—it’s common and learnable. Discover how flexibility in coping can transform your healing journey. Listen now — https://www.youtube.com/watch?v=1C-xiQ36Bek

No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how...

07/26/2025

College can be overwhelming—emotionally, socially, and academically. Adrienne has spent the last 10+ years counseling students at Quinnipiac University, and she understands the unique pressures of student life.

🎓 Anxiety, identity, relationships, trauma—no topic is off-limits.

If you're a college student needing support, Adrienne’s here to listen.

💬 📱Call 203-431-9726 or email info@insightcounselingllc.com to schedule a consultation.

07/25/2025

We offer a wide range of services, including:
💬 Individual therapy for mental health, addiction & trauma
👨‍👩‍👧‍👦 Marriage & family counseling
🧠 Intensive Outpatient Programs (IOP) for teens, young adults & adults
👥 Supportive Parent Programs
…and more.

We help clients access out-of-network insurance benefits and offer a sliding-scale fee application for those facing financial hardship, because quality care should be accessible.

📍Located in Ridgefield, CT, and serving surrounding communities.
📞 Reach out today to learn more or schedule an appointment.

07/23/2025

In a recent CBS Mornings interview, Dr. Harold Koplewicz, President of the Child Mind Institute, shared why structure is essential for children’s mental well-being during summer, especially for kids managing anxiety, ADHD, or other challenges. Watch at: https://www.youtube.com/watch?v=Wqw7IkL-cfQ

💡 Quick tip: If routines slip (hello, summer travel ✈️), just reset quickly and gently. Kids bounce back faster with your support.

At Insight Counseling, we’re here to support families year-round.

In this CBS Mornings interview, Dr. Harold Koplewicz, President of the Child Mind Institute, shares expert advice on how parents can support their children's...

07/19/2025

🧠 Knowing the difference between 988 and 911 is critical to make sure you get the support you need.

☮️ 988 is for mental health support, providing access to crisis counselors.
🚨Dial 911 for emergencies requiring police, fire, or medical assistance.

Understanding which to call ensures you receive the appropriate help!

07/17/2025

🗞️ “With social prescribing, doctors aren’t just writing pills—they’re writing prescriptions for art classes, group exercise, museum visits, community volunteering…”

According to NPR’s July 14, 2025, feature, loneliness is now considered an epidemic, contributing to both mental and physical health issues. Enter social prescribing—an innovative approach where healthcare providers recommend non-clinical activities like 🖌️ painting classes, 👟 walk clubs, and group 🎵 music sessions to help patients build meaningful connections and improve well-being. Read more: https://www.npr.org/2025/07/14/nx-s1-5434386/social-prescription-arts-exercise-loneliness

🌱 At Insight Counseling, we know healing is more than talk therapy—it’s about connection, creativity, and community. Reach out to learn about group art, movement, & support options.

07/15/2025

Every struggle we face becomes part of the map we leave behind for others. At Insight Counseling, we believe in the power of healing and in the strength that comes from sharing your story.

Whether you're just starting your journey or are learning to speak your truth, we're here to walk with you.

🧠 💬 Therapy. Support. Growth.
📍 Serving Ridgefield, CT & surrounding areas
🌐 insightcounselingllc.com

07/12/2025

📰 A new survey finds that 40% of 12–15‑year‑olds are actively taking breaks from their smartphones—a significant rise of 18% since 2022. This generation is leading the way, experimenting with digital boundaries: disabling notifications, deleting apps, and even stepping away entirely from social media! https://www.theguardian.com/technology/2025/jul/10/children-limiting-own-smartphone-use-manage-mental-health-survey

At Insight Counseling, we celebrate these young people for their awareness and resilience. These self-initiated screen-time controls aren’t just habits—they’re healthy coping strategies! ☮️

✨ Need help guiding your family’s digital habits? Insight Counseling is here to help—whether it’s managing screen time, building resilience, or navigating mental health challenges. Send us a message to learn more.

07/02/2025

🌿 To everyone walking the path—or thinking about starting it—this is for you: Keep Walking the Path of Recovery.

Every step forward, no matter how small, is progress. You are not alone. Keep believing in your strength and healing.

https://insightcounselingllc.com/lizs-writings/

06/24/2025

📱 A groundbreaking JAMA study reveals teen screen addiction—not just screen time—can double to triple the risk of suicidal thoughts & behaviors among youth. 😟

🔍
• Nearly 1 in 3 teens develop addictive usage of social media, video games, or phones during puberty.
• Those teens are 2–3× more likely to experience suicidal ideation or attempt self-harm, while total screen time had no link to mental health risk
• It's not about how long teens are online—it’s how they use screens: compulsion, distress when logging off, missing classes, or sleep.
• Experts say we should reflect addiction models, not just impose time limits, addressing deeper drivers like anxiety, loneliness, or coping mechanisms

➡️ Why this matters:
Parents, educators & policymakers ... don't just count hours. Let’s focus on the quality of screen use and underlying issues. Empower teens to build healthy habits before addiction takes hold!

📚 Read more via NPR: https://www.npr.org/sections/shots-health-news/2025/06/18/nx-s1-5436951/jama-screens-teens-addiction-suicide-abcd