Insight Counseling

11/17/2025

Mondays invite us to slow down, take a breath, and reconnect with what truly matters, your well-being. We’re here to make that journey feel supported and safe.

Our highly skilled therapists combine deep clinical expertise with genuine compassion, helping individuals and families navigate relationships, codependency, trauma, substance use, and life’s toughest transitions. Through our IOP and parent programs, we offer comprehensive care for all ages, all under one supportive roof.

As you step into a new week, permit yourself to prioritize YOU! And if you’re looking for a place to begin, Insight is here to walk with you. 🌿 www.insightcounselingllc.com

11/14/2025

Our team of experienced, compassionate therapists is here to help you navigate life’s most challenging moments, whether you’re coping with grief and loss, working through trauma, rebuilding after addiction, or seeking support for your mental health. ☮️

With services ranging from individual therapy to family counseling, as well as IOP programs for teens, young adults, and adults, we’re committed to providing thoughtful, personalized care every step of the way.

When you're ready, we’re here. 💛 insightcounselingllc.com

11/12/2025

📊 Nearly 1 in 5 teens has faced a major depressive episode in the past year — and 40% didn’t get help. Many are turning to AI for advice. It’s instant. It feels private. But it can’t replace real human understanding and emotions.

Let’s talk about it. Therapy saves lives. Compassionate connection matters. www.insightcounselingllc.com

Read more at: https://medicalxpress.com/news/2025-11-teens-young-adults-ai-chatbots.html

11/03/2025

🧠💤 Ever wondered if your bedtime habits say more about you than just how rested you feel? A new study shows that your sleep profile, not just the hours you log, can offer insight into your health, lifestyle & cognitive function.

👉 Check out this article from NBC News to learn how irregular sleep, quality, timing, and brain-connectivity all come together.

🔗 Read here: https://www.nbcnews.com/health/mental-health/sleep-profile-sheds-light-health-lifestyle-cognition-new-study-shows-rcna235901

10/29/2025

💬 Looking for extra support this season? Insight Counseling offers a range of support groups for adolescents and young adults, guided by compassionate professionals who help participants connect, heal, and grow.

Each program has its own focus and flyer with more details. 💚

📞 Have questions? Reach out to our Office Manager at 203-431-9726. We’re happy to help you find the right fit.

✨ Explore the groups → https://insightcounselingllc.com/programs-support-groups/.

10/20/2025

🎃 This Halloween, the scariest thing might not be ghosts or goblins — it’s facing your own feelings.

Anxiety. Grief. Stress. Sadness. They can all feel a little spooky sometimes.

At Insight Counseling LLC, we help you turn on the light — so those scary feelings don’t have to stay in the dark. 💡

You don’t have to face them alone. Reach out today — because courage starts with asking for help. www.insightcounselingllc.com / 203-431-9726

10/15/2025

With over 35 years of experience, Dr. Patricia Bragdon has helped countless individuals and families navigate the complex journey of grief.

She provides compassionate grief therapy for individuals and families coping with the loss of a loved one. Her approach is gentle, wise, and deeply compassionate. Her expertise includes support for bereavement, anticipatory grief, and complex grief related to traumatic or sudden loss.

In-person and virtual sessions available at Insight Counseling in Ridgefield, CT.

10/08/2025

https://conta.cc/4mVRRdy

Email from Insight Counseling We are here for you. October 8th, 2025 Falling Back into a Routine with Teens With the chill of early fall, many families have settled into the school year rhythm of earl

10/01/2025

💬 “Adrienne is compassionate, thoughtful, kind, and honest… she makes you feel seen and heard in every session.”

Adrienne Koenigsberg, LCSW, helps clients manage anxiety, navigate grief, heal from trauma, and build stronger relationships—with themselves and others. 💙

✨ Ready to start your journey toward healing? 👉 https://insightcounselingllc.com/adrienne-koenigsberg-lcsw/

09/25/2025

Parents, it’s time to talk to your kids about AI! 🤖

Don't wait until they're in high school. Start the conversation early to help them understand the potential, the limits, and the risks of tools like ChatGPT.

4 Tips to Start the AI Conversation:
1. Learn Together: Try out AI tools yourself and budget time to understand how they work.

2. Use It Together: The next time your child has a question, type it into an AI and discuss the response: What felt helpful? What felt off?

3. Teach Fact-Checking: Emphasize that AI makes mistakes! Information must always be verified with other sources.

4. Embrace the Good: Encourage them to use AI as a learning aid and brainstorm partner—for example, asking it for the first step on a hard math problem—rather than having it do the work for them.

Remember: AI mimics how we create, but it doesn't actually think or understand things the way people do. Help your kids know the difference!

https://www.npr.org/2025/09/13/nx-s1-5506114/why-parents-need-talk-teens-ai-how-to-start-conversation