11/17/2025
MOVEMENT MONDAY!!!
SIDE PLANK FROM KNEES
Make sure your shoulders, hips, and knees are in a straight line. If you’d like a challenge, lift your top leg up and down to work your hip abductors.
COPENHAGEN PLANK FROM KNEES
This exercise will target your obliques and your hip adductors. Similarly to the previous exercise, make sure your shoulders, hips, and knees are in a straight line.
BEAR PLANK
You want your hips and knees to be in a 90/90 position, where you are able to maintain a flat back. You can add a little bit of spice with shoulder taps or a forward/backward motion.