11/14/2025
Still trying all the practices and protocols and nothing is working?
Still feeling anxious, sick, stuck, and exhausted?
Still dealing with digestive issues, brain fog, no libido, food intolerances, autoimmune disease, mold toxicity, overweight, chronic stress and more?
Still guarding yourself in intimate relationships?
Still controlling instead of connecting with your kids?
Safety determines whether:
Your body can heal
Your mind can focus
Your heart can open
Your soul can expand
Your children can coregulate with you
S*x feels sacred and pleasurable
Your hormones are balanced
You can digest your food
Your ideas can manifest
You can be successful at work
You can make money
You can lose weight
You can have a heart in rhythm
You can detoxify the toxins
You can have babies
You can have energy
You can open to love
You can connect with yourself others
Safety is the prerequisite for EVERYTHING in this life
You can take all the right supplements.
You can inject the latest medication.
You can count macros, lift weights, fast, detox, cold plunge, drink green juice, do hot yoga, biohack your mornings…
But if your nervous system is stuck in survival mode, your body will fight you.
It’s not trying to betray you.
It’s trying to protect you!
When your system perceives danger whether from trauma, chronic stress, toxins, emotional suppression, or even perfectionism, it shuts down all non-essential processes:
✨ digestion
✨ reproduction
✨ metabolism
✨ detoxification
✨ thyroid function
✨ weight loss
Because healing and thriving only happen when the body feels safe.
We cannot heal what our system believes is too dangerous to feel.
We must tend to the people places plans patterns poisons that surround us.
And we can do that while showing our system that we are safe.
By building trust from within.
Fear closes cells.
Trust opens cells.
To heal, grow, thrive, safety is the most crucial medicine of our modern times.
I am here to help guide you back...
and so it is...
As Love,
Dr Kristy
