Dr. Kristy Vanacore Rewild for Wellness

Dr. Kristy Vanacore Rewild for Wellness Holistic Psychologist, Author, Visionary. Revolutionizing Health & ReWilding Wellness for Families

DR. KRISTY VANACORE has been an inspiring trailblazer in the field of holistic psychology for two decades. Beloved as a modern-day medicine woman and rewilding mentor, her inventive approach to whole being healing and wellness blends ancient wisdom with contemporary science. The result of her work is a return to and restoration of one’s natural state of being through the expression of vibrant health of the body, mind and spirit. ROOTED IN SCIENCE AND ANCIENT WISDOM
Kristy’s clients experience profound and lasting transformation through an integrative approach called Root Cause Psychology. As the individual is guided through the exploration of underlying causes of symptoms, illness, dis-ease, and un-wellness, personalized support is given to resolve and thrive through them. Kristy has certifications, training and expertise in various evidenced-based practices and philosophies:
Mindfulness-based Cognitive Therapy
Mindfulness-based Stress Reduction
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Family Therapy and Parent Coaching
Neuroscience
Educational Advocacy
Ecopsychology
Nutritional Healing and Functional Medicine
Biofeedback
Quantum physics
Meditation
Kristy integrates these foundational approaches into a broad palette of timeless wisdom practices that support her clients in moving through the various layers of physical, mental, and emotional healing, alongside spiritual and personal transformation. With a particular emphasis on somato-emotional release and trauma release work, she incorporates a variety of evidenced-based movement practices into her client sessions in order to help them release stuck energy in the body and restore harmony. Kristy has training and certifications in:

Somatic Experiencing
Yoga (RYT-200) for children, teens, and adults
Reiki
Shamanic Healing and Shamanic Reiki
Craniosacral Balancing
Therapeutic and Conscious Dance
Neuromuscular Integrative Action (NIA)
Kristy’s life mission has been creating an innovative center for collective healing and community. To date, thousands of families have received support through individual coaching, empowerment groups, wellness retreats, and classes and workshops. Kristy regularly consults with schools, hospitals, rehabilitation centers, and retreat centers. As a certified Mindfulness in Schools Project leader, Kristy has spent the past decade bringing her wellness initiatives into private and public schools, as well as homeschool communities to support students, teachers, administrators, and parents. Kristy is frequently invited to speak locally and nationally about topics such as rebirth of parents, mindfulness for children, mindful parenting, empowerment and resilience for children and teens, health and wellness for families, meditation and spiritual development. Kristy has also created a professional development mentorship for aspiring healers and world servers. She has a Doctoral Degree in Clinical Psychology and School Psychology from the Ferkauf Graduate School of Psychology, a Master of Science Degree in Clinical Psychology, and a Bachelor of Science degree, Magna Cum Laude from Fordham University. Kristy is the author of Rewilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty. Through her passion for storytelling, both oral and written, she coaches others in excavating their own stories through journaling and other practices as they navigate their healing journeys. Kristy frequently writes blogs, collections of poetry and articles for various print and online publications.

🎙️Rewilding Wellness Wednesdays:When the Systems Fail Us: Su***de, Grief, & Healing Su***de is a crisis that is a conseq...
09/11/2025

🎙️Rewilding Wellness Wednesdays:
When the Systems Fail Us: Su***de, Grief, & Healing

Su***de is a crisis that is a consequence of broken systems....

We’ve lost too many lives to silence, to unanswered phone calls, to prescriptions handed out like candy without care for the side effects, to schools and systems that ignore the very fundamentals of humanness.

In this episode, I talk about:

🔦Medication errors and silence: how one unanswered phone call, one wrong prescription, one abrupt change in dosage can push a person over the edge.

🔦Side effects no one talks about: the emotional blunting, the numbness, the loss of joy that tears families apart as much as the depression itself.

🔦How grief is mishandled: why our culture labels grief as “depression” instead of honoring it as a sacred process of love and loss.

🔦Schools failing our children: what happens when we teach test scores instead of teaching kids how to regulate their nervous systems, handle hardship, and build resilience.

🔦The truth about resilience: why adversity isn’t something to be avoided but a teacher that builds strength—and how overprotection is hurting our kids.

🔦The disconnection epidemic: how isolation, scrolling, and silence are replacing the conversations and connections that save lives.

🔦The myth of the quick fix: why we can’t medicate our way out of a crisis rooted in disconnection, trauma, and a lack of human presence.

🔦Everyday prevention: small, tangible practices—breathing, moving, storytelling, ritual, reaching out—that keep us from losing ourselves to a system that doesn’t see our wholeness.

🔦The power of showing up: why listening without fixing, asking without fear, and sitting with someone in their pain can literally be the medicine that keeps them alive.

🔦The reminder you need right now: you are not broken. You are human. And there is a way through.

This isn’t just a podcast...its information that could change and save a life.

🎧PLEASE listen....
DON’T look the other way.....
and SHARE SHARE SHARE!!!!!!!

https://youtube.com/playlist?list=PL837NXN00iYMqPnbV5HZpFwdeRY3swMwS&si=BgmJSxcAkTg2xfaU

You were never meant to hustle your body into holiness...🎙️Join me LIVE for tonight’s episode that is a reckoning with t...
08/06/2025

You were never meant to hustle your body into holiness...

🎙️Join me LIVE for tonight’s episode that is a reckoning with the lies we’ve been told:

** That control is care.
**That punishment is discipline.
**That beauty is earned through suffering.

I’m here to remind you:
Your body is not a trend.
Not a competition.
Not a before-and-after.

It is sacred, sovereign, and ALWAYS worthy of your love.

👉This episode is for anyone who’s ever overtrained, undernourished, dieted, dissociated, or doubted their own reflection.

It’s time to come back to your flesh as a temple.

🗓️TONIGHT 8:30PM, EST Live on Zoom

🔗 Register Here: https://keap.app/checkout/ijw795/rewild-wednesdays (ITS FREE & DOES NOT SAVE YOUR CC INFO)

💬 Ask questions, contribute to the conversation and community, or just listen quietly, your choice

DOOR  #2 The most vital thing we can offer ourselves is space for not knowing…The capacity to NOT have all the answers…....
07/30/2025

DOOR #2

The most vital thing we can offer ourselves is space for not knowing…

The capacity to NOT have all the answers….

The patience to sit with uncertainty…

When life deals us a blow, it’s easy to believe it’s the end of something. When in fact maybe it’s the start of something extraordinary!

Life is mysterious like that.

We label moments as good or bad, blessings or curses, but beneath it all, the reality is that we just don’t know…

And maybe that’s the most honest thing we can admit.

There was a time in my life when I despised surprises.
I clung to knowing, to being in control, like a child clutching a flashlight in the dark.

I hated surprise parties, even surprise gifts!

The unknown made me incredibly anxious.
I needed to see the whole map before I took a single step.

Because in my childhood, not knowing nearly cost me everything.

As a child I learned that there was danger hidden in the shadows of uncertainty, and so I learned to fear what I could not predict.

But healing has taught me something radical:

That not knowing isn’t emptiness, it’s actually a robust sacred space, a womb where mystery gestates.

Healing allowed me to honor that space; to soften into it; to let it stretch out and breathe…

Like soil waiting for seeds, the unknown is fertile with possibility.

The mind loves its dichotomous labels of good and bad…
But the soul knows better.

It’s all just experience.
It’s all just energy moving.
And we are always held…

We are Always okay.

Now I see life as a divine surprise party.

I don’t know what’s behind the next door, or around the next bend,
but I’ve learned to be excited rather than afraid.

There’s so much wonder in the waiting…
Magic in the mystery…
And awe in the revealing…
And I’m here for it all!

Door number one, two, three…
let them open in their own divine time…

And when they yell “surprise” I’ll take it all in with childlike wonder—the kind I never got to experience then.

And so it is…

Xoxo
Dr Kristy

Dr Kristy Vanacore
Multidimensional Health & Community
The Credentialed Conduit
Revolutionizing Health and Rewilding Well

Your body isn’t broken. It’s burdened...For years I believed I was damaged...lost in a maze of symptoms: brain fog, weig...
07/23/2025

Your body isn’t broken. It’s burdened...

For years I believed I was damaged...
lost in a maze of symptoms: brain fog, weight gain, inflammation, fatigue, anxiety, hormonal chaos, even skin flare-ups.

But then I realized…

I wasn’t broken...

I was carrying layers of toxicity—physical, emotional, energetic, ancestral—screaming to be released.

Detoxification isn’t about deprivation or trends,
it’s about clearing the static that’s dimming your light.

If you’re feeling foggy, fatigued, inflamed, anxious, overweight, underweight, or out of rhythm… your body is begging:

“RELEASE ME!”

🎙️Join me and my special guest Jill Rosencrance for a tonight’s episode of Rewilding Wellness Wednesdays where we’ll explore:

regenerative, BioQuantum detoxification—a multidimensional path that supports mind, body, spirit—not just your liver, but your nervous system, emotions, energy field, and ancestral memory.

This is where science meets soul.

This is the rewilding of your inner terrain.

YOUR BODY IS A SACRED VESSEL

✨ You don’t need another cleanse.
🌟You need a clearing, a remembering, a reset.

❤️‍🔥Come home to the radiance that’s already yours.

🗓️: Weds 7/23/25 8:30PM EST

👉FREE Registration Here: https://keap.app/checkout/ijw795/rewild-wednesdays

Hashtags

Every message that lands in my inbox about how my words pierced something deep…stirred a dormant knowing…cracked open he...
07/16/2025

Every message that lands in my inbox about how my words pierced something deep…
stirred a dormant knowing…
cracked open hearts…
or inspired bold, new action…
reignites my why.

Why I had to tell my story.

Why I spent seven years ripping my heart open and bleeding truth onto pages.

The book isn’t fancy…
It’s not polished…
It is real…raw…and brutally honest.

When the book was first published, some were surprised…
many completely shocked…

that someone with titles like “licensed clinical doctor” and “board-certified practitioner” would dare to write a memoir.

I still remember my publisher saying, “I’ve never met a distinguished professional willing to shed the armor of their degrees and the performance of perfection, and just speak the naked truth.”

Someone courageous enough to shock the system by

Dropping the masks…
To be seen…
To be exposed…

How could I not?
Afterall, how can I ask anyone to go deeper than I’m willing to go myself?

I wish more practitioners did that—spoke from the light of their own wounds instead of the indoctrination of their textbooks.

I wish more remembered that healing isn’t about hierarchy, it’s about humility.

Fun fact: some of the most “prestigious” certifications—yes, even from the Ivy Leagues—are membership-based. That’s right! You pay to be part of the “club.” So next time someone flaunts a fancy seal, ask what it really means…

Better yet, ask to see the REAL untouched face behind it…

Seals mean nothing without scars.

But I digress.

My first book holds my life’s story…or at least much of it.
There aren’t enough pages for it all, and besides, it’s still unfolding…

We are all still unfolding.

The truth is that I am both credentialed and real…

Extensively schooled by my studies AND my scars…

And I offer you both,

But not delivered while standing on a pedestal, promising you an ascended master…

Instead as a wide open heart bursting with love...

As a lantern holding a single dancing flame, illuminating your path back to truth through the light of my own wounds

To show you that:

You are the medicine…
You always have been…
And what you’ve forgotten, I’m here to help you remember and reclaim.
Cont in comments

ITS BACK!!!REWILDING WELLNESS WEDNESDAYS!!FREE Wellness Circle & Community Chat Each week a different topic and discussi...
07/09/2025

ITS BACK!!!
REWILDING WELLNESS WEDNESDAYS!!

FREE Wellness Circle & Community Chat

Each week a different topic and discussion.

🌟 Join me LIVE every week on Zoom — FREE.

Each class is a blend of soul wisdom; quantum biology, bioenergetics, & nervous system education; embodiment tools, and conscious conversation.

📅 Weekly Zoom Circle
💻 Live teaching + time for Q&A
💖 FREE + open to anyone seeking wellness for themselves & their families

➡️ This week’s topic: My 3 step formula for individual & family wellness

🕒 Wednesday July 9, 2025 830PM EST

📩 FREE Registration Here: https://keap.app/checkout/ijw795/rewild-wednesdays

TONIGHT we will discuss:

What does it really mean to be healthy — in mind, body, and spirit?

HINT:
It’s not about perfection.
It’s not about control.
It’s about wholeness.

✨ It’s Rewilding Wellness:

❤️‍🔥Returning to rhythm, to root, to soul.

❤️‍🔥Reclaiming your sovereignty as a potent self-healer.

❤️‍🔥Remembering your original harmony — your innate rhythm before the world gave you one.

🌀 In my space, we explore healing not as rigid regimens, but as remembering.

I hope to see you there

xoxo
Dr. Kristy

Dr. Kristy M. Vanacore
Holistic Psychology, Multidimensional Wellness, & Community
Revolutionizing Health & Rewilding Wellness

Did you know that co-regulation is VITAL for raising healthy children? Last night a group of parents gathered in a virtu...
05/20/2025

Did you know that co-regulation is VITAL for raising healthy children?

Last night a group of parents gathered in a virtual community to learn how to meet themselves and their children with neutrality, nonreactivity, and nurturance.

One parent described it as “LIFE CHANGING AND RADICALLY EYE-OPENING”
She added, “I finally feel hopeful that I can have a loving relationship with my daughter and create a peaceful home that could be a sanctuary for my family.”

A glimpse of some of the wisdom nuggets from the event:

❤️The energetic, physiological, psychological, and relational health of a parent predicts the health of a child
❤️Emotional regulation is learned in childhood—if a parent didn’t learn it, they will not be able to model it for their kids.
❤️We are reparenting ourselves while parenting our children
❤️We must meet ourselves with the same attunement we need to offer our kids
❤️Changing mindset alone does not work.
❤️Systemic detoxification clears a path for us to align with love
❤️Regulation Before Relation
❤️Parents rewilding is their legacy

40 of you are registered to receive the replay!

If you missed your chance to register for the replay, I am extending it for one more day!

Register here for the replay:
https://keap.app/checkout/ijw795/free-webinar-parenting

Ready to dive deeper to obtain MEANINGFUL and SUSTAINABLE change for yourself and your family?

Snag a spot in my innovative 5-week REWILDING PARENTHOOD virtual program!
A 5-week immersion that WILL create meaningful & sustainable changes in all your relationships
PM me or Email me for deets

Xox
Dr Kristy

The most potent prescription I could ever give you. XoxoDr Kristy      ❤️
05/19/2025

The most potent prescription I could ever give you.

Xoxo
Dr Kristy

❤️

This is why we do our inner work….A lasting legacy. XoxoDr Kristy
05/15/2025

This is why we do our inner work….
A lasting legacy.

Xoxo
Dr Kristy

Friends, join me for this FREE WEBINAR to Learn my tried-and-true formula for restoring peace and harmony in your home a...
05/15/2025

Friends, join me for this FREE WEBINAR to Learn my tried-and-true formula for restoring peace and harmony in your home and your life.

LIVE on Zoom (i have a special gift for those who attend LIVE!)

Cant make it live, no problem! Replays sent!

I’m so excited to share this with so many of you all around the world!

Rewilding is the legacy for all who come after us.

xoxo
Dr. Kristy

Friends, if you are a caregiver for someone with cancer and/or chronic illness, this important event is for you. Caring ...
04/22/2025

Friends, if you are a caregiver for someone with cancer and/or chronic illness, this important event is for you.

Caring for a loved one with cancer is a journey that requires strength, compassion, and self-care. In this webinar, experts and fellow caregivers will share practical strategies for navigating challenges, prioritizing well-being, and adapting to the evolving role of caregiving.

I will be amongst a panel of expert health professionals as well as caregivers coming together to offer a jam-packed webinar with amazing and critical information to help you on your journey, including but not limited to:

- [ ] What You Can Expect as a Caregiver
Panelists reflect on challenges they anticipated and unexpected aspects of caregiving.

- [ ] Care for the Caregiver
Discussion on recognizing personal needs, overcoming barriers to support, and taking small steps toward self-care.

- [ ] Coping Strategies & Finding Balance
Explore mindfulness, stress relief practices, and personal strategies like meditation, journaling, fitness, therapy, emotional check-ins, and more.

- [ ] Therapeutic Approaches
* When to seek support
* How to care for yourself while caring for your loved ones
* Learn a practice you can do to check-in and care for yourself.

I am Incredibly honored to be a part of this wonderful organization that supports individuals and their loved ones navigating the journey of cancer and related illnesses.

Register here:

https://thanc.me/caregiver-webinar

I hope to see you there.

Xo
Dr Kristy

Not surprising that FB suggested a “then and now” of A and I for today, on the second to last day of our two-week advent...
03/27/2025

Not surprising that FB suggested a “then and now” of A and I for today, on the second to last day of our two-week adventure together.

I will be writing more about it…..because this has been way more than a “college tour-cation.” It has been an incredible experience that has taken an already deeply bonded connection to another level.

I will be forever grateful for this time with him, endlessly in awe of the man he is becoming, and honored to have been chosen by his soul to live this life as his Mom.

Many things have changed since the “then”—he is taller than me, for one, and smarter than I’ll ever be (though he always was).

And yet what hasn’t changed at all is that this kid is still the most kind, gentle, grounded, peaceful, ingenious, creative, wise, and unconditionally loving being I ever did know.

He is a remarkable giver of light, artisan of beauty, and teacher of love.

He is a gift that I wish I could cling to and protect and never let go of…
a rare precious gem that I wish I could wear around my neck to keep close to my heart….

…but love gives us wings,
and his are ready to fly.

Sigh….🥹

I know he is ready.
I know he will continue to do great things.

More will be written soon….
But for now, thanks, Facebook, for giving me the opportunity to take a moment to express in words the enormity of love I have for my firstborn, my golden child, my “baby boy” on this journey we are on together….always together.

I am consumed with gratitude each and every time I hear his voice say “Mommy.”

Yes, that’s right, I am still “mommy”
(And in my opinion, There is nothing better than hearing a deep man’s voice express love for his mamma!)

I always say, the way a man loves his mamma speaks volumes—-not about her, but about him.

Thank you, A, for the gift of your love. And for being on this adventure of life with me.

My heart is so full….

And so it is….
Xoxo
Kristy

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Ridgefield, CT

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