Dr. Kristy Vanacore Rewild for Wellness

Dr. Kristy Vanacore Rewild for Wellness Holistic Psychologist, Author, Visionary. Revolutionizing Health & ReWilding Wellness for Families

DR. KRISTY VANACORE has been an inspiring trailblazer in the field of holistic psychology for two decades. Beloved as a modern-day medicine woman and rewilding mentor, her inventive approach to whole being healing and wellness blends ancient wisdom with contemporary science. The result of her work is a return to and restoration of one’s natural state of being through the expression of vibrant heal

th of the body, mind and spirit. ROOTED IN SCIENCE AND ANCIENT WISDOM
Kristy’s clients experience profound and lasting transformation through an integrative approach called Root Cause Psychology. As the individual is guided through the exploration of underlying causes of symptoms, illness, dis-ease, and un-wellness, personalized support is given to resolve and thrive through them. Kristy has certifications, training and expertise in various evidenced-based practices and philosophies:
Mindfulness-based Cognitive Therapy
Mindfulness-based Stress Reduction
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Family Therapy and Parent Coaching
Neuroscience
Educational Advocacy
Ecopsychology
Nutritional Healing and Functional Medicine
Biofeedback
Quantum physics
Meditation
Kristy integrates these foundational approaches into a broad palette of timeless wisdom practices that support her clients in moving through the various layers of physical, mental, and emotional healing, alongside spiritual and personal transformation. With a particular emphasis on somato-emotional release and trauma release work, she incorporates a variety of evidenced-based movement practices into her client sessions in order to help them release stuck energy in the body and restore harmony. Kristy has training and certifications in:

Somatic Experiencing
Yoga (RYT-200) for children, teens, and adults
Reiki
Shamanic Healing and Shamanic Reiki
Craniosacral Balancing
Therapeutic and Conscious Dance
Neuromuscular Integrative Action (NIA)
Kristy’s life mission has been creating an innovative center for collective healing and community. To date, thousands of families have received support through individual coaching, empowerment groups, wellness retreats, and classes and workshops. Kristy regularly consults with schools, hospitals, rehabilitation centers, and retreat centers. As a certified Mindfulness in Schools Project leader, Kristy has spent the past decade bringing her wellness initiatives into private and public schools, as well as homeschool communities to support students, teachers, administrators, and parents. Kristy is frequently invited to speak locally and nationally about topics such as rebirth of parents, mindfulness for children, mindful parenting, empowerment and resilience for children and teens, health and wellness for families, meditation and spiritual development. Kristy has also created a professional development mentorship for aspiring healers and world servers. She has a Doctoral Degree in Clinical Psychology and School Psychology from the Ferkauf Graduate School of Psychology, a Master of Science Degree in Clinical Psychology, and a Bachelor of Science degree, Magna Cum Laude from Fordham University. Kristy is the author of Rewilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty. Through her passion for storytelling, both oral and written, she coaches others in excavating their own stories through journaling and other practices as they navigate their healing journeys. Kristy frequently writes blogs, collections of poetry and articles for various print and online publications.

Your body isn’t broken. It’s burdened...For years I believed I was damaged...lost in a maze of symptoms: brain fog, weig...
07/23/2025

Your body isn’t broken. It’s burdened...

For years I believed I was damaged...
lost in a maze of symptoms: brain fog, weight gain, inflammation, fatigue, anxiety, hormonal chaos, even skin flare-ups.

But then I realized…

I wasn’t broken...

I was carrying layers of toxicity—physical, emotional, energetic, ancestral—screaming to be released.

Detoxification isn’t about deprivation or trends,
it’s about clearing the static that’s dimming your light.

If you’re feeling foggy, fatigued, inflamed, anxious, overweight, underweight, or out of rhythm… your body is begging:

“RELEASE ME!”

🎙️Join me and my special guest Jill Rosencrance for a tonight’s episode of Rewilding Wellness Wednesdays where we’ll explore:

regenerative, BioQuantum detoxification—a multidimensional path that supports mind, body, spirit—not just your liver, but your nervous system, emotions, energy field, and ancestral memory.

This is where science meets soul.

This is the rewilding of your inner terrain.

YOUR BODY IS A SACRED VESSEL

✨ You don’t need another cleanse.
🌟You need a clearing, a remembering, a reset.

❤️‍🔥Come home to the radiance that’s already yours.

🗓️: Weds 7/23/25 8:30PM EST

👉FREE Registration Here: https://keap.app/checkout/ijw795/rewild-wednesdays

Hashtags

Every message that lands in my inbox about how my words pierced something deep…stirred a dormant knowing…cracked open he...
07/16/2025

Every message that lands in my inbox about how my words pierced something deep…
stirred a dormant knowing…
cracked open hearts…
or inspired bold, new action…
reignites my why.

Why I had to tell my story.

Why I spent seven years ripping my heart open and bleeding truth onto pages.

The book isn’t fancy…
It’s not polished…
It is real…raw…and brutally honest.

When the book was first published, some were surprised…
many completely shocked…

that someone with titles like “licensed clinical doctor” and “board-certified practitioner” would dare to write a memoir.

I still remember my publisher saying, “I’ve never met a distinguished professional willing to shed the armor of their degrees and the performance of perfection, and just speak the naked truth.”

Someone courageous enough to shock the system by

Dropping the masks…
To be seen…
To be exposed…

How could I not?
Afterall, how can I ask anyone to go deeper than I’m willing to go myself?

I wish more practitioners did that—spoke from the light of their own wounds instead of the indoctrination of their textbooks.

I wish more remembered that healing isn’t about hierarchy, it’s about humility.

Fun fact: some of the most “prestigious” certifications—yes, even from the Ivy Leagues—are membership-based. That’s right! You pay to be part of the “club.” So next time someone flaunts a fancy seal, ask what it really means…

Better yet, ask to see the REAL untouched face behind it…

Seals mean nothing without scars.

But I digress.

My first book holds my life’s story…or at least much of it.
There aren’t enough pages for it all, and besides, it’s still unfolding…

We are all still unfolding.

The truth is that I am both credentialed and real…

Extensively schooled by my studies AND my scars…

And I offer you both,

But not delivered while standing on a pedestal, promising you an ascended master…

Instead as a wide open heart bursting with love...

As a lantern holding a single dancing flame, illuminating your path back to truth through the light of my own wounds

To show you that:

You are the medicine…
You always have been…
And what you’ve forgotten, I’m here to help you remember and reclaim.
Cont in comments

ITS BACK!!!REWILDING WELLNESS WEDNESDAYS!!FREE Wellness Circle & Community Chat Each week a different topic and discussi...
07/09/2025

ITS BACK!!!
REWILDING WELLNESS WEDNESDAYS!!

FREE Wellness Circle & Community Chat

Each week a different topic and discussion.

🌟 Join me LIVE every week on Zoom — FREE.

Each class is a blend of soul wisdom; quantum biology, bioenergetics, & nervous system education; embodiment tools, and conscious conversation.

📅 Weekly Zoom Circle
💻 Live teaching + time for Q&A
💖 FREE + open to anyone seeking wellness for themselves & their families

➡️ This week’s topic: My 3 step formula for individual & family wellness

🕒 Wednesday July 9, 2025 830PM EST

📩 FREE Registration Here: https://keap.app/checkout/ijw795/rewild-wednesdays

TONIGHT we will discuss:

What does it really mean to be healthy — in mind, body, and spirit?

HINT:
It’s not about perfection.
It’s not about control.
It’s about wholeness.

✨ It’s Rewilding Wellness:

❤️‍🔥Returning to rhythm, to root, to soul.

❤️‍🔥Reclaiming your sovereignty as a potent self-healer.

❤️‍🔥Remembering your original harmony — your innate rhythm before the world gave you one.

🌀 In my space, we explore healing not as rigid regimens, but as remembering.

I hope to see you there

xoxo
Dr. Kristy

Dr. Kristy M. Vanacore
Holistic Psychology, Multidimensional Wellness, & Community
Revolutionizing Health & Rewilding Wellness

Did you know that co-regulation is VITAL for raising healthy children? Last night a group of parents gathered in a virtu...
05/20/2025

Did you know that co-regulation is VITAL for raising healthy children?

Last night a group of parents gathered in a virtual community to learn how to meet themselves and their children with neutrality, nonreactivity, and nurturance.

One parent described it as “LIFE CHANGING AND RADICALLY EYE-OPENING”
She added, “I finally feel hopeful that I can have a loving relationship with my daughter and create a peaceful home that could be a sanctuary for my family.”

A glimpse of some of the wisdom nuggets from the event:

❤️The energetic, physiological, psychological, and relational health of a parent predicts the health of a child
❤️Emotional regulation is learned in childhood—if a parent didn’t learn it, they will not be able to model it for their kids.
❤️We are reparenting ourselves while parenting our children
❤️We must meet ourselves with the same attunement we need to offer our kids
❤️Changing mindset alone does not work.
❤️Systemic detoxification clears a path for us to align with love
❤️Regulation Before Relation
❤️Parents rewilding is their legacy

40 of you are registered to receive the replay!

If you missed your chance to register for the replay, I am extending it for one more day!

Register here for the replay:
https://keap.app/checkout/ijw795/free-webinar-parenting

Ready to dive deeper to obtain MEANINGFUL and SUSTAINABLE change for yourself and your family?

Snag a spot in my innovative 5-week REWILDING PARENTHOOD virtual program!
A 5-week immersion that WILL create meaningful & sustainable changes in all your relationships
PM me or Email me for deets

Xox
Dr Kristy

The most potent prescription I could ever give you. XoxoDr Kristy      ❤️
05/19/2025

The most potent prescription I could ever give you.

Xoxo
Dr Kristy

❤️

This is why we do our inner work….A lasting legacy. XoxoDr Kristy
05/15/2025

This is why we do our inner work….
A lasting legacy.

Xoxo
Dr Kristy

Friends, join me for this FREE WEBINAR to Learn my tried-and-true formula for restoring peace and harmony in your home a...
05/15/2025

Friends, join me for this FREE WEBINAR to Learn my tried-and-true formula for restoring peace and harmony in your home and your life.

LIVE on Zoom (i have a special gift for those who attend LIVE!)

Cant make it live, no problem! Replays sent!

I’m so excited to share this with so many of you all around the world!

Rewilding is the legacy for all who come after us.

xoxo
Dr. Kristy

Friends, if you are a caregiver for someone with cancer and/or chronic illness, this important event is for you. Caring ...
04/22/2025

Friends, if you are a caregiver for someone with cancer and/or chronic illness, this important event is for you.

Caring for a loved one with cancer is a journey that requires strength, compassion, and self-care. In this webinar, experts and fellow caregivers will share practical strategies for navigating challenges, prioritizing well-being, and adapting to the evolving role of caregiving.

I will be amongst a panel of expert health professionals as well as caregivers coming together to offer a jam-packed webinar with amazing and critical information to help you on your journey, including but not limited to:

- [ ] What You Can Expect as a Caregiver
Panelists reflect on challenges they anticipated and unexpected aspects of caregiving.

- [ ] Care for the Caregiver
Discussion on recognizing personal needs, overcoming barriers to support, and taking small steps toward self-care.

- [ ] Coping Strategies & Finding Balance
Explore mindfulness, stress relief practices, and personal strategies like meditation, journaling, fitness, therapy, emotional check-ins, and more.

- [ ] Therapeutic Approaches
* When to seek support
* How to care for yourself while caring for your loved ones
* Learn a practice you can do to check-in and care for yourself.

I am Incredibly honored to be a part of this wonderful organization that supports individuals and their loved ones navigating the journey of cancer and related illnesses.

Register here:

https://thanc.me/caregiver-webinar

I hope to see you there.

Xo
Dr Kristy

Not surprising that FB suggested a “then and now” of A and I for today, on the second to last day of our two-week advent...
03/27/2025

Not surprising that FB suggested a “then and now” of A and I for today, on the second to last day of our two-week adventure together.

I will be writing more about it…..because this has been way more than a “college tour-cation.” It has been an incredible experience that has taken an already deeply bonded connection to another level.

I will be forever grateful for this time with him, endlessly in awe of the man he is becoming, and honored to have been chosen by his soul to live this life as his Mom.

Many things have changed since the “then”—he is taller than me, for one, and smarter than I’ll ever be (though he always was).

And yet what hasn’t changed at all is that this kid is still the most kind, gentle, grounded, peaceful, ingenious, creative, wise, and unconditionally loving being I ever did know.

He is a remarkable giver of light, artisan of beauty, and teacher of love.

He is a gift that I wish I could cling to and protect and never let go of…
a rare precious gem that I wish I could wear around my neck to keep close to my heart….

…but love gives us wings,
and his are ready to fly.

Sigh….🥹

I know he is ready.
I know he will continue to do great things.

More will be written soon….
But for now, thanks, Facebook, for giving me the opportunity to take a moment to express in words the enormity of love I have for my firstborn, my golden child, my “baby boy” on this journey we are on together….always together.

I am consumed with gratitude each and every time I hear his voice say “Mommy.”

Yes, that’s right, I am still “mommy”
(And in my opinion, There is nothing better than hearing a deep man’s voice express love for his mamma!)

I always say, the way a man loves his mamma speaks volumes—-not about her, but about him.

Thank you, A, for the gift of your love. And for being on this adventure of life with me.

My heart is so full….

And so it is….
Xoxo
Kristy

Wrapping up an important meeting at a school for a 15 year old client. This is yet another rewarding aspect of my work i...
01/22/2025

Wrapping up an important meeting at a school for a 15 year old client. This is yet another rewarding aspect of my work in this world—-supporting kids and families as they work to heal and thrive! I created a personalized holistic care plan for an awesome teen for home, school, and for his team of doctors. This kid had been dismissed as having adhd, dyslexia, academic challenges, and chronic headaches and stomachaches and he believed himself to be beyond help. His school didn’t know how else to support him. His doctors tried “everything” to no avail. His family felt helpless and his parents were heartbroken watching him suffer each day.

But amazing things started to happen when we addressed the true root causes of his challenges, and empowered him to take control of his life! When we addressed his Bioenergetics we could get to the root of his physiological issues which included undiagnosed Lyme disease and co-infections, disregulated nervous system, digestive issues, and more, and the resulting anxiety, brain fog, disorganization, slow speed of processing, and even his challenges with reading and writing all began to resolve!

He suffered for 4 years with ineffective therapeutic interventions and behavior plans, the wrong academic classes that didn’t offer him opportunities for challenge, and on pills that made him deathly sick and stunted his growth!! All the while he became increasingly frustrated, depressed, and lifeless.

He’s SOARING NOW!!!!

It’s freaking amazing!!!! 😭

I am incredibly grateful for the opportunity to help families like this one and I am so honored to have their trust.

My mission is simple:
Rewilding Wellness! My work is an innovative, illuminating, and intentional integration of modern medicine, contemporary science, ancient enduring traditions, sacred spirituality, and rooted wisdom to revolutionize healthcare and empower families to thrive healthfully.

I remain dedicated to this mission…
And grateful to all who support this mission and have already made great strides to rewild wellness for themselves and their own families.
Together, we are the change we wish to see in this world!
And so it is..
Xoxo
Dr Kristy

Energy Healing is not a “special gift,” you don’t need “magic healing hands,” and you don’t have to have been born into ...
01/13/2025

Energy Healing is not a “special gift,” you don’t need “magic healing hands,” and you don’t have to have been born into a family of healers. You don’t have to spend money on weekly healing sessions, when you already possess all that you need!

Everyone of all ages has the capacity to work with energy.

Just like we don’t have to seek enlightenment—we are already ‘light.” We just have to remove everything that is in the way of us seeing its radiance.

Join me as we explore our magnificent inherent medicine, while debunking the myriad of myths that we have been sold about healing.

Take control of your health, wellness, and vitality!
TRUE HEALING COMES FROM YOUR OWN HANDS!

Final days to register.

Join me LIVE in person or Zoom from anywhere in the world!

You Are Your Own Energy Healer!

Join Dr. Kristy for this experiential workshop about the essentials of energy medicine so you can reclaim your innate self-healing capacities.

We are energy, always moving in waves, patterns, and rhythms. Any form of dis-ease or illness reflects a misalignment with your natural frequency. Disconnected from your true self, you will experience everything from fear, anxiety, depression, physical symptoms and illnesses, limiting beliefs, distressing emotions, negative thoughts, overthinking, and relationship conflicts; just to name a few.

By learning how your energy system works, you can make it work for you in order to raise your vibration, align with your true self, and reclaim your sovereignty as a courageous, creative, confident, passionate, purposeful, potent self-healing being.

Learning and practicing this rooted wisdom will allow you to rise well.

Join a community of like-minded and hearted individuals of all ages ready to learn, practice, explore, expand, and soar!

Time for Q & A at the end.

Details:

When: Saturday 1/18/25, 630-930
Where: In person (Wilton, CT) OR Virtual (Live on Zoom if you are not local)

For those attending in person, light refreshments will be served.

Registration:

In-Person Attendance:
https://keap.app/checkout/ijw795/energy-medicine-in-person

LIVE ZOOM Attendance:
https://keap.app/checkout/ijw795/energy-medicine-live-zoom

ReWilding Wellness Learning Workshop You Are Your Own Energy Healer!Join Dr. Kristy for this experiential workshop about...
01/09/2025

ReWilding Wellness Learning Workshop

You Are Your Own Energy Healer!

Join Dr. Kristy for this experiential workshop about the essentials of energy medicine so you can reclaim your innate self-healing capacities.

We are energy, always moving in waves, patterns, and rhythms. Any form of dis-ease or illness reflects a misalignment with your natural frequency. Disconnected from your true self, you will experience everything from fear, anxiety, depression, physical symptoms and illnesses, limiting beliefs, distressing emotions, negative thoughts, overthinking, and relationship conflicts; just to name a few.

By learning how your energy system works, you can make it work for you in order to raise your vibration, align with your true self, and reclaim your sovereignty as a courageous, creative, confident, passionate, purposeful, potent self-healing being.

Learning and practicing this rooted wisdom will allow you to rise well.

Join a community of like-minded and like-hearted individuals of all ages ready to learn, practice, explore, expand, and soar!

Time for Q & A at the end.

Details:

When: Saturday 1/18/25, 630-930pm EST
Where: In person (Wilton, CT) OR Virtual (Live on Zoom if you are not local)

For those attending in person, light refreshments will be served.

Registration

In-Person Attendance:
https://keap.app/checkout/ijw795/energy-medicine-in-person

LIVE ZOOM Attendance:
https://keap.app/checkout/ijw795/energy-medicine-live-zoom

Address

Yorktown Heights, NY

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