Imagine Wellness Yoga Studio

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Dear Yogis, Friends, Movers & Shakers,April was quite a month, as was the beginning of May!In April, I unexpectedly lost...
05/17/2025

Dear Yogis, Friends, Movers & Shakers,

April was quite a month, as was the beginning of May!

In April, I unexpectedly lost one of my best friends of 25 years.

Then, on May 7th, my daughter and her husband, Patrick, welcomed a baby girl: Grace Leona!

I am so grateful for my meditation and yoga practice, which keeps me grounded and in tune with my body, emotions, and mind. Easier said than done, of course. An embodied practice supports life’s ebbs and flows.

With all that said, I have encountered some opportunities that I need to consider carefully. As life changes, we are pushed and pulled to grow, and you all know I am committed to personal growth and creative potential.

After seven years of nurturing and building this community with the teachers and members, it is time for me to move on in my life and soul purpose.
I will still be around. I will offer private Astrology Wellness Coaching, retreats, and I am writing a book accompanied by oracle cards. I am collaborating with an incredible artist!

Jane Beltz, a fantastic yoga teacher with over twenty-five years of experience, will take over Imagine Wellness. The studio will remain the same but will embrace new growth and energy. I am very excited for the community. The teachers will stay the same. Yay!! Jane will take over the studio on June 1st.

Please give me a month or so, and I will be in touch.

I thank this community from the bottom of my heart. I have learned so much about the connection between the mind, body, and soul on a profoundly deep level. The support from the teachers and community members has taught me to keep growing and believe in myself. We are all mirrors for each other, so please believe in yourself, your soul purpose, and your practice.

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive”.
Dali Lama

Many blessings,
Nancy

05/16/2025
Imagine Wellness🌖As we feel the waning of the Full Moon in Cancer, take time to reflect on how you nurture yourself then...
01/15/2025

Imagine Wellness
🌖

As we feel the waning of the Full Moon in Cancer, take time to reflect on how you nurture yourself then give to others.
🌖
This is an empowering time to create space inside and out. This can give you (personally) a sense of safely belonging to a purpose that holds you and your emotional landscape in a space of homeward integrity. Body first:-) Rhythm. Home. Intuition.
🪷
Sun in Capricorn opposite (adjustments) Mars in Cancer. Feel before you speak! Being mindful not to create conflict but consciously creating a space to access the situation first before proceeding forward. (Be sensitive to your triggers). Seed thought for the next few days.

Hope to see you on your mat!
Warmly,
Nancy

I wouldn’t be where I am today if it wasn’t for my family.Many Blessings to Eliana & Pat. You will be great parents.Love...
12/21/2024

I wouldn’t be where I am today if it wasn’t for my family.

Many Blessings to Eliana & Pat. You will be great parents.

Love seeing my daughter with a baby in the belly. Sacred.💖🙏😘

Hi yogis, friends & movers & shakers,Mantra today: One step, two feet Moon in Capricorn today (cardinal earth)The moon t...
02/06/2024

Hi yogis, friends & movers & shakers,

Mantra today: One step, two feet
Moon in Capricorn today (cardinal earth)
The moon today is leading us into the New Moon in Aquarius(2/9) reminding us to physically root in our physical presence so we can be clear on planting the metaphorical seeds that the New Moon represents and dream our intentions into reality for this lunar cycle. Aquarius (fixed air) ruled by Uranus needs to be mindful of being present in mind/body/soul if possible to handle all this Uranian energy that we are feeling and experiencing this in this cycle and for a while!
Uranus the great awakener and the higher octave of Mercury is shedding light on releasing (by choice) patterns that hold us back. Uranus pushes or opens us electrically or chaotically depending where your sense of freedom or resistance is landing. Uranus loves the unknown, which allows us individually and collectively to grow, innovate and create new things in all areas of life.
Nature, foods grown under ground and yoga will help regulate the nervous system and all this energy we are experiencing both negative and positive. Be mindful of the breath and gently connect to the heart space with compassion. Easier said than done. We all are moving in and out of these turbulent times and that’s how the body/mind/soul works to evolve.
How are you being asked to share your creativity, your ideas, your passion?

Warmly,
Nancy
Podcast: The Whispering Soul is on the website!
Second episode will be up this week.

For full schedule and pops up go to: Imagineyoga.space

Mantra: GratefulMoon in Libra today. Cardinal AirHarmony. Social. Collaboration.Liz  sent this to me today! 🙏Imagine Yog...
02/01/2024

Mantra: Grateful
Moon in Libra today. Cardinal Air
Harmony. Social. Collaboration.

Liz sent this to me today! 🙏

Imagine Yoga will be 5 years old on 2/4!
Thank you to the teachers at Imagine and the amazing community that we have built. I am humbled.

Hard work, passion, integrity and love make this journey possible. Not always easy but that’s where all the good stuff is!

A big thank you to my webdesigner Alyssa .

Warmly,
Nancy

Mantra: Courage. Heart. Creative expression.Full Moon in Leo:This Full Moon in Leo is offer a deep awareness to explore ...
01/25/2024

Mantra: Courage. Heart. Creative expression.

Full Moon in Leo:
This Full Moon in Leo is offer a deep awareness to explore the heart center and shine a light on transforming how we express ourselves through connecting with our soul purpose thus bringing to light what does not work for us or what we have out grown.
This deep transformation is activated by Pluto in Aquarius in conjunction with the Full Moon in Leo.
To bring ease to the heart and nervous system create a moment of play in your life today and over the next 5 days continue on a path of courage to transform this creative space for new ideas, community and truth. (Aquarius)

Blessings,
Nancy

Stay tune for my Podcast: The Whispering Soul.

Full class schedule on website in Bio.

Mantra: Connection. Purpose. Love.New Moon in Capricorn  1/11/24Exploring purpose through a foundation that supports cre...
01/11/2024

Mantra: Connection. Purpose. Love.
New Moon in Capricorn 1/11/24
Exploring purpose through a foundation that supports creative projects, builds a sense of belonging to enter into a new paradigm through hard work, values and commitment. Beautiful opportunity to plan and plant a seed thought that embraces the above.

Imagine is offering a free gathering Friday 1/12 6-8
Reiki Healing Circle with Rebecca and Nancy🙏

There are 2 spot available.

Photo by Rachel .benders
Vinyasa class Wednesdays 5:30-6:30 pm.

Full schedule on our website: Link in bio.

Many blessings,
Nancy

Morning,Friend’s, Yogi’s and Mover’s & Shaker’sMantra: TransformationThe process of change or changing form.That’s our N...
11/13/2023

Morning,
Friend’s, Yogi’s and Mover’s & Shaker’s

Mantra: Transformation
The process of change or changing form.
That’s our New Moon today in Scorpio.
This Moon is packed with a lot of energy and potential. Scorpio is asking to feel to heal!
Beautiful archetype that shifts us to integrate that parts of ourselves that have been hidden out of fear, hurt or unresolved grief. When you pay attention to the call of this fixed water energy (which may act like fire because Scorpio is hot water that truly is the process of alchemy (the philosophers stone)
Scorpio when held in consciousness is the Scorpio, the Phoenix and the Eagle. Creative and healing process. Not easy but so worth the journey. Slow and easy. we have Uranus and Mars in the mix. Staying aware and present is key.
I have three spots left for The Pop-Up Astrology Gathering tonight at Imagine Yoga : 6-8 pm
Sign up on website or MindBody.

Private Astrological Conversations available in studio and Zoom!

Full class schedule on Website:
Imagineyoga.space

Warmly,
Nancy

Mantra: GratefulWhen you actually experience that life is a dance between Earth, Sky and Cosmos!Humbled to my core.Satur...
11/06/2023

Mantra: Grateful
When you actually experience that life is a dance between Earth, Sky and Cosmos!
Humbled to my core.
Saturn direct November 5th: Re-Claiming. Connection. Alignment.
An on-going dance🙃

Imagineyoga.space

lights

Hope you are all doing well. We have our Full Moon Lunar Eclipse in Ta**us (ruler Venus, modality Fixed and element Eart...
10/23/2023

Hope you are all doing well.

We have our Full Moon Lunar Eclipse in Ta**us (ruler Venus, modality Fixed and element Earth) This will be our last Ta**us Eclipse on this axis of Scorpio (ruler Pluto, modality Fixed and element water (hot) and Ta**us for a while. The Lunar Eclipse will take place on Saturday 28th at 4:25 pm EST. Adjusting where you are in the world.

In our gathering, we will be having a conversation about this Ta**us/Scorpio axis of self worth (Ta**us), transformation and honesty (Scorpio) and where this axis is landing in your chart on the Lunar Eclipse. There is a calling and reminder to feel the push and pull of want you want and what you need in order to grow creatively and connect with a deeper sense of your authentic self and others. Mars in Scorpio and Mercury in Scorpio will also be giving us something to think about on this Full Moon Eclipse. We will talk about and experience Jupiter in Ta**us and Uranus in Ta**us both are in retrograde. (Inward movement, reflection and reinventing).

Simplicity. Honesty. Stability. Three words that embrace this time energetically.

Great time to do a physical activity such as yoga, dance, walking and feeling the sensations of the body and soul.

Imagine Yoga
Friday October 27th
6:30-8:30 PM
$30.00

There are four spots left.

Bring something to write with and a journal if you would like. I will have your chart created so you can write on that as well.
Peace,
Nancy

Address

Ridgefield, CT

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 1pm
Sunday 9am - 5pm

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My Vision by Experience

I now believe this is what I've been working towards, through, under and over since I've been sixteen. That's when I read my first yoga book and started meditating.

My journeys through my life have been very diversified and I am so grateful for all the exploring, learning and experiencing. I will always be a dancer/yogi living in the studio, out of the studio, on my mat, and off my mat. I am forever grateful to have worked in the NYC Public Schools (inner city) with communities, students and cultures from all over he world for fifteen years.

I humbly walk into this new chapter as a teacher and student. My intention for Imagine Yoga is to collaborate with teachers that will be joining me in cultivating community, a sense of belonging, personal identity (self-care) and mind, body and spirit connection through Vinyasa and Restorative yoga and the creative process.

I struggled deeply this year on all levels as I sat with myself in solitude many days and nights. I was reminded that the struggling throughout life is where all the good stuff resides and where expanded potential lives to be birthed from the seeds of reflection, truth, and facing one's self both negatively and positively to become whole for a breath of time. Only to do it again and again through the creative process of becoming. Damn, not easy but through self-care and mindfully facing fear and gently opening the heart we all can find our rhythm that keeps us all moving towards our creative nature.