Sweet Life Counseling

Sweet Life Counseling A private teletherapy practice serving all of MS, LA, and AL.

Whewww chile… Paternity Court will have you in your feelings. 😩You ever hear folks say, “They had a good man/woman and t...
06/19/2025

Whewww chile… Paternity Court will have you in your feelings. 😩

You ever hear folks say, “They had a good man/woman and threw ‘em away for a bum—then got the nerve to complain?”
We see it all the time… but the real question is: WHY does this keep happening??

Here’s the unfiltered truth 👇🏽
Top 3 reasons:
1️⃣ Unhealed generational trauma – Patterns get passed down like heirlooms.
2️⃣ Attachment wounds – That inner child is calling the shots.
3️⃣ Lack of self-awareness – You can’t grow through what you won’t own.

Let’s be real—it ain’t always just about the “type” you choose… sometimes it’s about the self that’s doing the choosing.

💬 Drop a “more” in the comments if you want me to break these down on more detail.

📳 And if you know any one of these hits close to home—don’t just sit with it. Call me and let’s work it out. Healing is possible, and you don’t have to do it alone.

✨ Overthinking vs. Processing—Are You Exhausting Yourself? ✨I was talking with a client recently who realized they never...
04/02/2025

✨ Overthinking vs. Processing—Are You Exhausting Yourself? ✨
I was talking with a client recently who realized they never really knew the difference between overthinking and processing—and it was keeping them stuck in stress, anxiety, and exhaustion. 😮‍💨
Maybe you’ve felt the same way? Let’s break it down:

03/13/2025

**🚨 Rest ≠ Relaxation 🚨**

There’s a BIG difference between **doing nothing** and **truly relaxing.**

🛋️ **Doing nothing** is zoning out on the couch, scrolling endlessly, or numbing out after a long day.
🌿 **Relaxation** is intentional—it's choosing to engage in activities that restore your mind, body, and soul.

✨ Taking a deep breath and being present.
✨ Moving your body in ways that feel good.
✨ Setting boundaries so you’re not always “on.”
✨ Letting yourself fully **rest**—without guilt.

If stress, perfectionism, or anxiety are making relaxation feel impossible, therapy can help. Let’s work together to create the space for **real peace** in your life.

📅 **Book a session today**—visit [your website] or send me a message to get started! 💙

✨ Healing Hurts... But So Does Staying the Same✨Let’s be real—healing hurts sometimes. 💔 It’s not all deep breaths and j...
03/04/2025

✨ Healing Hurts... But So Does Staying the Same✨

Let’s be real—healing hurts sometimes. 💔 It’s not all deep breaths and journaling with a latte in hand. It’s facing hard truths, breaking old patterns, and unlearning everything that once felt “normal” but was really just survival mode.

But you know what else hurts? Carrying the same pain year after year. Holding onto the anxiety, the self-doubt, the fear of not being "enough." Staying in relationships that drain you. Avoiding mirrors—both the literal ones and the ones that show you who you truly are.

Yes, healing is uncomfortable. Growth stretches you in ways you didn’t expect. But on the other side? Peace of mind. Self-trust. Freedom of spirit. The ability to breathe deeply without the weight of your past pressing down on your chest.

If you’ve been waiting for the “right time” to start your healing journey, this is it. Your future self is waiting for you to take the first step. 🦋💛 www.mssweetlifecounseling.com 601-283-2015

Random Acts of Kindness Day isn’t just about doing good for others—it’s also about showing yourself some love. 🌱✨ What i...
02/17/2025

Random Acts of Kindness Day isn’t just about doing good for others—it’s also about showing yourself some love. 🌱

✨ What if your act of kindness this year was finally giving yourself the care and healing you deserve?
✨ What if you treated your mind with the same compassion you show your loved ones?

Therapy is a radical act of kindness to yourself. It’s a space to unburden, to grow, and to thrive!

So, in the spirit of kindness, here’s your reminder: You deserve support. You deserve peace. You deserve healing. 💛

Tag someone who needs this reminder today! 💬👇🏾

Let’s talk about the real key to lasting love—not just flowers and chocolates (though those are nice too! 😉), but emotio...
02/14/2025

Let’s talk about the real key to lasting love—not just flowers and chocolates (though those are nice too! 😉), but emotional wellness, strong communication, and healthy connection.

As a licensed therapist AND someone who’s been married for nearly 15 years, I don’t just talk about building fulfilling relationships—I live it every day. I know firsthand that love isn’t just about finding the right person, but being the right person by healing, growing, and showing up fully in your relationships.

✨ Want to attract healthier love?
✨ Want to strengthen the relationship you’re in?
✨ Want to break old patterns and build new, fulfilling connections?

Therapy can help. Let’s work together to create relationships—romantic or otherwise—that feel safe, fulfilling, and are built to last. 💛
www. mssweetlifecounseling .com 601-283-2015

Oh yea, check the comments if you want to see my arm candy. 😍💕😘

It's day FOUR. Consider this delivery done...and you don't even have to leave a tip. I, however, leave you with the simp...
02/13/2025

It's day FOUR. Consider this delivery done...and you don't even have to leave a tip. I, however, leave you with the simplicity of a good re-cap. Today we review your strengths and growth areas, identify any additional ways you can show up for yourself, and ensure that you are setting the tone for the kind of relationship and partner you desire. I've heard many clients, friends, and family members say that today's dating pool is trash. If that's the case, I hope you've liked and shared these posts the last few days. If not, it's never to late to start. Sharing is caring, after all. In my little optimistic mind, these posts might be the catalyst for your future love to start putting the pieces together in preparation for a bright future. And if you need more than a post or four, therapy can help, too. There's no time like the present. 601-283-2015 www.mssweetlifecounseling.com

02/11/2025

Alright so, its day TWO of FOUR. Yesterday's points were all about emotional readiness. Today we focus on the real big, bad, B-word: BOUNDARIES! (Because some of y'all ain't got none and it shows.) Having healthy boundaries makes relationships better. It's like the old saying "If you don't stand for something, you'll fall for anything." Translated to relationships, this means that if you don;t give people something to respect, they will play all in your face. You teach people how to treat you with what you allow.

Whether you need help figuring out what healthy boundaries look like or just implementing them consistently, Sweet Life Counseling has got you covered. Call or message us today. 601-283-2015

02/11/2025

The 4 for 4 we get from that fast food place is only good for draining wallets and bigging backs. LOL No judgement, though. We all have our guilty pleasures and “gotta do what cha gotta do” strategies. But listen, I’m about to deliver you a 4 for 4 that you can use today, tomorrow, and a lifetime. No delivery fees. For the next four days, I’ll give you four tips or points to ponder each day if you want to be ready for love. New year, new boo, you say? I know, I know. Outdated verbiage but you get my drift. Let’s make it happen. And if you need help, that’s what I’m here for. 601-283-2015 www.mssweetlifecounseling.com

02/07/2025

Listen, we’ve survived too much to be out here raw-dogging life with no coping skills. Our ancestors didn’t fight for freedom just for us to be out here stressed, depressed, anxious, and repeating generational cycles. Break up with the struggle mindset!

💆🏾‍♀️ Therapy? It’s self-care.
🧠 Healing? It’s a glow-up.
💬 Talking it out? It’s giving “main character energy.”

Your favorite celebs go to therapy. Your homegirl’s homegirl goes to therapy. So why not you? Let’s make healing the new flex.

True liberation isn’t just about where our bodies can go—it’s about where our minds can grow.Too often, we carry our bur...
02/06/2025

True liberation isn’t just about where our bodies can go—it’s about where our minds can grow.

Too often, we carry our burdens in silence, told to “be strong” while struggling with anxiety, depression, trauma, and pain. But strength isn’t about suffering alone—it's about having the courage to pursue healing.

🖤 This Black History Month, let’s reclaim our right to mental and emotional freedom.
🖤 Let’s break cycles, release what no longer serves us, and step into the fullness of our healing.
🖤 Therapy is not weakness—it’s a revolution.

Your mind deserves the same freedom your ancestors fought for. Are you ready to claim it?

For generations, our ancestors fought to break barriers, shatter ceilings, and create a future where we could thrive—not...
02/05/2025

For generations, our ancestors fought to break barriers, shatter ceilings, and create a future where we could thrive—not just survive. Yet, in many of our communities, the stigma around mental health still lingers, keeping us from seeking the healing we deserve.

Here’s the truth: Prioritizing your mental well-being is an act of strength, not weakness. Therapy is not just for crisis—it's for growth, healing, and breaking generational cycles.

This Black History Month, let’s honor those who paved the way by taking care of ourselves—our minds, our hearts, and our spirits. You don’t have to carry it all alone. Seeking support is resistance. It’s power. It’s self-love.

💛 Your mental health matters.
💛 You are not alone.
💛 Healing is possible.

Address

Ridgeland, MS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16012832015

Website

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