One River Wellness Dottie Prestel

08/05/2025

Want to learn more about this profound yet simple and gentle energy medicine named Jin Shin Jyutsu ?

Join me
August 17th
Sunday
1:00-5:30
One River Wellness
Ridgeland, Ms
(Additional date for Nurture your Light that i taught in June)

8 person class. Always a wonderful group dynamic.
More class details and sign up
www.1riverwellness.com/classes

Emptying the Vessel is perfect imagery for the gentle, hands-on Art of Jin Shin. Adele Leas, longtime Jin Shin Jyutsu practitioner & instructor, sums it up simply as well, “We are never in disharmony or affected by disease because of what we lack, but what we have not let go of.”
Harmony is our natural state of being. We grow in harmony as we release and empty the pain and burdens we have accumulated along the way. Therefore, in Jin Shin we honor the cycle of the breath as beginning with the Exhale.

We begin with the ‘36 Conscious Breaths’. To restore balance anytime, exhale deeply and allow the new breath to enter us naturally. It is only in this emptying first that we can receive.
~Exhale worry, physical tension & FEAR. Down the Front.
~Receive each breath with gratitude. Up the Back.
Breathing through the nose, start with counting your Exhalations.
Count 36 or 4 sets of 9.

Why 36? 3+6 is 9. 9 is the ending of a cycle & a new beginning.
As Mary Burmeister said: “In this breath, I am One of a kind. There can be no competing, comparing, judging, labeling, or being judged.”

Emptying the Vessel of the pain, suffering, sadness, fear, resentments, we have accumulated along the way and of today, we create space for the free flowing energy of Abundant Joy, Creativity and Bliss already with us.
Empty our Vessel daily with the 36 Conscious Breaths. Drop the shoulders. Be the smile.

The 36 Conscious Breaths, Jin Shin self-help and receiving from a Jin Shin Jyutsu practitioner balances and empties our vessel to live in Harmony with ourselves and others. ✋❤️🤚

07/03/2025

Hello. There are a few people who really wanted to attend Nurture Your Light Sunday, so I have decided to offer this class again soon. I am looking at Sundays in August.
Once date is decided, I will first reach out to those that have shown interest and then post promo to FB.

8 people per class. If you want to make sure you are included, please leave a comment or message me to let me know and I will send link to sign up. (Once date has been set)

I am thrilled and thankful for any opportunity to share the simplicity of Jin Shin Jyutsu that is such a powerful self care resource.

If you have any input on preferred date in August, drop that in comments, please.

06/30/2025

Nurture your Light class yesterday was a pure, heartfelt delight. Each person was such a meaningful part of our group experience.

Thank you to each of you for allowing me the opportunity to share Jin Shin Jyutsu that lifts and supports me.
🖐️✨❤️✨🤚

06/22/2025

🩷 🩷🩷 Class opportunity coming up one week from today
June 29.
Sunday
1:00- 5:30p
Come and enjoy a relaxing, group learning experience and practice what you learn. I have a handout for you to take with you for future reference .

A supportive self care practice and gain confidence helping a loved one.
I guide you step by step.

I keep it simple and accessible to all.
All are welcome. It is gentle and improves all conditions and labels.

More class details and sign
Space is limited. Secure your spot.

www.1riverwellness.com/classes

06/11/2025

Hello everyone. I am excited to be offering my Nurture your Light annual class to the public coming up June 29 on a Sunday this year.

You will learn a gentle, simple application of your hands on potent energy centers on your body that will support your ability to profoundly quiet your mind, calm yourself and replenish your energy. And so much more. For your self anytime. And help your loved ones anytime. So important these days.

Thank you for checking it out. Registration is required. It will be a at my private studio One River Wellness in Ridgeland MS.

www.1riverwellness.com/classes

Here is the flyer I created. Event post coming soon.

11/25/2024

11/09/2024

REGISTRATION IS OPEN> https://events.humanitix.com/be-the-flow-the-fingerhold-class
Opportunity to learn a new way to harmonize your energy flow anytime for yourself.

Be the Flow the Fingerhold Class
Anyone can learn this simple way to help yourself destress anytime and anywhere. Begin using immediately. No prior experience necessary.

I have been sharing these fingerholds for many, many years and folks tell me all the time how much they use and love the fingerholds.

>>> Kids 10 to adult 100 are welcomed in our special Thanksgiving class.

Join Dottie Prestel, in learning a simple yet powerful way to release tension in your mind and body anytime and anywhere using your Breath and your own Gentle Hands.
Having fun coloring- you will learn the emotions associated with each finger and the mental and physical benefits and how to easily energetically release, relax and replenish for more energy, better sleep, less anxiety, peace of mind, better focus and regulate your nervous system anytime, yourself.

Dottie will also lead a relaxing guided meditation utilizing what you just learned, allowing a opportunity to practice, feel your energy shift into a state of surrender and relief. The state of a balanced nervous system feeling refreshed, grounded and embodied when you leave. Group power in community is always very healing.

Dottie Prestel is a long time Jin Shin Jyutsu practitioner, Self-Help Teacher, Licensed Massage Therapist #344, Guide and Rest Advocate.

Location: One River Wellness
356 U.S. 51 Suite F
Ridgeland Ms. 39157

NOVEMBER 24, Sunday before Thanksgiving
2:00-4:00
Cost: $37 plus process fee
Contact number 601-624-8777

10/30/2024

SAVE THE DATE. I will be offering Be the Flow , the Fingerhold class NOVEMBER 24, Sunday BEFORE Thanksgiving. I love offering this class around Thanksgiving. Some of you know why😉

Anyone can learn learn this safe, easy way to help yourself Relax, Energize and Focus anytime and anywhere. No prior experience.

More info and registration soon. Stay tuned

10/14/2024

At Manifest Your Destiny- Holistic and Herbal Retreat, Dottie will share an ancient, gentle, simple and soul satisfying self care energy practice. Using your breath and hands, Dottie will demonstrate and guide you to specific hand placements, born of innate wisdom, that will generate love, joy, calm and empower you with the ability to rest deeply within yourself and feel nourished and nurtured by your own touch.

From this place of peace, you will move to your own individual rhythm, confidently, in the direction of your dreams. Rest. Replenish. Rise.

In addition to Dottie's presentation their will be many wonderful presentations Friday and Saturday. PLUS, FREE friends and family day Sunday. Check out links below for more information.

Camp, commute and virtual options/Zoom
in person
Francis Flower and Farm
Pickens, Ms

https://www.ilovepurecine.com/workshops
https://www.ilovepurecine.com/eventschedule
https://www.ilovepurecine.com/event-details/manifest-your-destiny-herbal-healing-retreat

09/13/2024

Very excited and thankful to be a part of this beautiful event. It is dear to my heart. ❤️

I will be setting my table up tomorrow at Fondren Park offering Massage and Jin Shin Jyutsu energy healing.

Come out at have some fun as we Celebrate Recovery.
Happy Joyous and Free 🕊️🩷

07/10/2024

Sign up to learn more!

We are looking for people who want to share their skills with others in a camp setting. Painting, jewelry, tinctures, writing, etc.

Could you lead a workshop?

Could you offer a healing session?

Massage? Reiki? Tarot? Astrology?

Sign up to attend an interest meeting and learn how to be a part of Down to Earth 2024!!!

https://forms.gle/MVNeGQLV9z1StH3J9

07/02/2024

Nurture your Light workshop this past Saturday was simply A M A Z I N G !

We had a full class of 8 participants who were very engaged with the information, each other and myself.
Curiosity, joy, peace, connection, love, wisdom and apreciation filled the space.

I absolutely love seeing others embrace their ability to help themselves…..a great act of self-love and self-responsibility. A real inspiration.

And they LOVE Jin shin Jyutsu!!!

Thank you to everyone who showed up for yourself….giving me the opportunity to share. So much fun!

I will always look to ways I can improve on the learning experience during my workshops.