Bloom and Grow Lactation, PLLC

01/17/2026

🎶 Music + Movement for Babies & Mamas — at MILC League!

This Monday morning, we’re bringing a little extra joy to your week with a music + movement mini-class led by Katie Hathcock — a longtime favorite in Jackson for baby/toddler enrichment.
Katie has been leading music and movement classes for 10+ years, and she’s currently the music teacher at St. Andrew’s Episcopal School (Foundations early childhood program). Music and babies are her jam, and she’s joining us to sing a few tunes and teach simple, fun ways to use music + movement to support your baby’s playtime (and your connection, too 💛).

01/15/2026

MILC League is extra sweet next Monday, Jan 19 at 9:30 AM 🍪💛
We’re welcoming a local guest from BG Baking Company () — a pharmacist-turned-stay-at-home mom and cottage baker right here in Ridgeland. She’ll share how her own breastfeeding journey led her to research galactagogues (foods/herbs traditionally used to support milk production), then adapt her grandmother’s recipes into lactation cookies that are both delicious and practical for busy moms.
🗓 Monday, Jan 19
⏰ 9:30 AM
📍Bloom and Grow Lactation Medicine

Tag a friend who wants to join the Bloom and Grow Lactation Community 🫶

01/13/2026

🕯️🌞 **Postpartum moms — you deserve this.**

**Candlelight Golden Hour: Flow + Restore** is a gentle Friday evening reset made for tired bodies and full hearts. We’ll move through a **soft, low-pressure flow** and reconnect to breath—then settle into **supported restorative poses** for deep rest (props + options always).

✨ No “bounce back” energy. Just **care**, **quiet**, and a calm nervous-system reset.
🗓️ **Fridays • 5:30 PM**
🧘‍♀️ **Ann Lamar**
⏳ **Limited winter series — through February**
www.sunshinestudios.com

01/11/2026

This week at MILC League Breastfeeding Support Group we’re talking about Moringa (aka “Malunggay”) 🌿✨
We’ll sip moringa tea together and break down what the most recent research says about moringa’s potential role in milk supply support, plus practical, evidence-based steps that matter most: latch, comfort, and effective milk removal.
Come as you are—feeding questions welcome, no judgment, lots of community. 💛

01/08/2026

Prenatal yoga begins this weekend Sunshine Studios Yoga! Come join us!

🤰✨ Are you a future mom seeking a more efficient and joyful birth experience? Join our Prenatal Yoga Class this Saturday, Jan 10th at 10:30 am! 🌿🧘‍♀️

Gain education, encouragement, and connect with a welcoming community of moms-to-be. 💕
Regular prenatal yoga helps reduce stress, ease pregnancy pains, build coping skills for labor, connect with your baby, and prepare your body for a smooth, functional birth. 🤱💪

Bonus(optional): a free professional photo on the mat after your very first class only on 01/10/26!🧘‍♀️📸🎉

Reserve your spot now — let’s make this journey beautiful together! 💖 https://www.sunshinestudiosyoga.com/

*picture from Pinterest

01/03/2026

✨ **MILC League Breastfeeding Support Group — Monday at 9:30 AM at Bloom and Grow Lactation Medicine** ✨

Feeding your baby can be beautiful… and also *hard on your body*. If you’ve been feeling **tight shoulders, a sore neck, or a collapsed chest from hours of nursing/pumping**, come join us.

🗓️ **Monday | 9:30 AM**
👶🤱 **MILC League Breastfeeding Support Group**
🧘‍♀️ **Topic:** Simple, supportive **exercises for breastfeeding moms** to
• open the chest
• release tight shoulders
• ease neck soreness
• support posture while feeding

You’ll leave with a few easy movements you can do **at home in minutes**—even with baby nearby. New moms always welcome. 💛

12/31/2025

Happy New Year from the MILC Mamas of Mississippi Breastfeeding Support Group.
A circle of moms, a room full of babies, and the kind of support that makes this season feel more held. Here’s to more community, connection, and moms showing up for one another in 2026. 🤍
We are looking forward to a bright future in 2026! Come join us on Mondays at 9:30AM! We promise warm coffee and snacks!

12/31/2025

Happy New Year's Eve from these epic cuties born in 2025! Precious little ones, we can't wait to see what is in store for you in 2026!

12/26/2025

Merry Christmas from the amazing MILC Mamas of Mississippi 🎄
May you Bloom and Grow forever 🌸

12/25/2025

Merry Christmas from Bloom and Grow Lactation, PLLC 🎄
Celebrating the joy of new life and the gift of family this season. Thank you for allowing us to walk alongside you during such a special chapter!

12/22/2025

“Fit and hold” 🌸