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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

MS Physical Therapy

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Ridgeland, MS
MS Physical Therapy

You shouldn’t have to go another day accepting your pain or the limitations it puts on your life.

Starting with your very first visit, our licensed and skilled therapists develop a hands-on, treatment plan to put you on the path to your pain free life.

08/05/2025

🌟 Strengthening Together! 🌟

At MS Physical Therapy, we believe in the power of teamwork and personalized care. Here, our dedicated therapists work closely with clients to develop tailored treatment plans that focus on recovery and strength-building. 💪✨

Whether you're recovering from an injury or looking to enhance your physical performance, our hands-on approach ensures you receive the support you need every step of the way.

08/01/2025

Did You Know?

There's a common myth that dry needling is the same as acupuncture. While both techniques use needles, they serve different purposes!

Dry needling is a Western approach focused on relieving muscle pain and trigger points, while acupuncture is rooted in traditional Chinese medicine, aiming to balance energy flow.

Understanding these differences can help you make informed choices about your pain management. 💪✨

07/28/2025

🎉 Happy Birthday, AnnaBelle ! 🎉

Join us in celebrating our amazing therapist at the Madison location! If you see AnnaBelle in the clinic today, be sure to wish her a happy birthday! We’re so lucky to have her on our team, making a difference every day.

07/24/2025

Therapy Thursday: Unlock Your Shoulder Mobility! 🏋️‍♂️

At MS Physical Therapy, we know that shoulder mobility is essential for everyday activities and overall joint health. If you’re experiencing stiffness or discomfort, here are some effective tips to help you improve your shoulder mobility:

1. Stretching Exercises:
-Cross-Body Stretch: Gently pull one arm across your body with the opposite hand to stretch the shoulder.
- Doorway Stretch: Stand in a doorway, place your arms on the frame, and lean forward to open up the chest and shoulders.

2. Strengthening Movements:
- External Rotation: Use a resistance band to perform external rotation exercises, which strengthen the rotator cuff and improve stability.
- Wall Angels: Stand against a wall and slide your arms up and down while keeping your elbows and wrists in contact with the wall to enhance mobility.

3. Daily Routine Integration:
- Incorporate these stretches and exercises into your daily routine. Even a few minutes a day can lead to significant improvements!

4. Manual Therapy:
- Consider scheduling a session with our skilled therapists for hands-on techniques that can release tension and improve range of motion.

Why Focus on Shoulder Mobility?
Improving shoulder mobility can alleviate pain, enhance posture, and reduce the risk of injury. Whether you’re an athlete or just looking to lift your groceries without discomfort, these tips can help!

07/22/2025

🌟 What a great Saturday at ISI Elite Training in Flowood! Our MSPT team had the privilege of providing free screenings for participants in the Murph Challenge. Remember, whether you're training for a challenge or just looking to stay active, we're here to help you on your journey to a pain-free life. Thank you to everyone who stopped by! 🙌

07/22/2025

🌟 What a great Saturday at ISI Elite Training in Flowood! Our MSPT team had the privilege of providing free screenings for participants in the Murph Challenge. Remember, whether you’re training for a challenge or just looking to stay active, we’re here to help you on your journey to a pain-free life. Thank you to everyone who stopped by! 🙌

07/18/2025

Happy Birthday Will! 🎂🎉 We are so happy to have him as part of our team at MS Physical Therapy in Ridgeland! Make sure to wish him a happy birthday when you see him in the clinic!

07/15/2025

🌟 Welcome to Your Journey! 🌟

Today, we had the pleasure of conducting an initial evaluation for one of our new patients! 🎉 This is the first step towards a pain-free life!

Here are some frequently asked questions about your first visit:

1️⃣ What should I expect during my evaluation?
You’ll receive a comprehensive assessment to understand your pain and mobility.

2️⃣ How long will the session last?
Initial evaluations typically last about 60-90 minutes.

3️⃣ Do I need to bring anything or wear anything in particular?
Please bring your drivers license, insurance card, and a copy of your prescription if applicable. Wear whatever you are comfortable in!

4️⃣ Will I start treatment today?
Depending on your evaluation, we will start a light treatment such as soft tissue massages, dry needling, and exercises to improve functional mobility.

5️⃣ How often will I need to come?
We’ll create a personalized plan of care tailored to your needs!

07/10/2025

💬 Patient Praise 🙌

"This is by far the best physical therapy clinic I’ve ever been to. The staff is incredibly friendly and creates a warm, welcoming, family-like atmosphere. I always felt fully informed about each exercise—what I was doing and exactly how it would benefit me. I honestly don’t want my appointments to end! I’ve noticed a significant improvement in my muscles, and the massages are absolutely amazing!"

We’re so grateful for kind words like these! Our team is passionate about creating a supportive, informative, and uplifting environment.

📞 Ready to start your journey with us? Give us a call today! 601-203- 3032

07/08/2025

🏌️‍♂️ MSPT Edition: A Day at Topgolf! ⛳️

The MSPT team spent a fun-filled Saturday at Topgolf, and let’s just say — we know firsthand how a few extra swings can lead to some unexpected aches!

If you’re playing a lot of golf this summer and feeling the toll on your body, you’re not alone.

Whether it’s back pain, shoulder tightness, or nagging joint discomfort, our therapists can help you move better, feel better, and improve your golf swing — without the pain.

Let’s keep you on the course all summer long, swinging strong and pain-free.

📆 Book your visit today!
Call📞 [601-203-3032]

07/04/2025

🎆 Happy 4th of July from all of us at MS Physical Therapy!

Please note that all three of our locations in Madison, Ridgeland, and Flowood will be closed today. We look forward to seeing you back on Monday morning at 7 AM, ready to help you on your journey to a pain-free life!

Stay safe and have a fantastic holiday! 🎇✨

07/02/2025

🌟 Meet Abigail Watkins! 🌟

We’re excited to welcome the newest member of our team, Abigail Watkins, to our Ridgeland clinic! Abigail joins us as our Front Desk Coordinator.

Originally from Vero Beach, Florida, Abigail made Mississippi home while earning her degree from Belhaven University, graduating in 2014. With a heart for helping others and a passion for creating a welcoming environment, she’s the perfect fit for our Ridgeland family.

Stop by and say hello next time you’re in the clinic! 💙

Address

1107 Highland Colony Parkway Suite 109
Ridgeland, MS
39157

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+16012033032

Website

http://msphysicaltherapy.com/

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