Angela Sanders, LCSW, LICSW

12/29/2025

As the world jumps back into “normal,” your body and heart might still be catching up. That’s okay.

If the holidays stirred things you weren’t expecting — memories, grief, stress, or pressure — therapy can be a grounding place to start again.

Your story matters, and you don’t have to hold it by yourself.

📲 601-202-2822 (text or call)
📧 ASanders@elliementalhealth.com

The days after a big holiday can be some of the hardest for so many reasons. Whatever you’re feeling, or even if you can’t quite put it into words, we’re here to listen.

Schedule a session today and let’s navigate this together.

12/19/2025

As the year comes to a close, I want to wish you and your loved ones a joyful and restful holiday season ✨

Please note that my office will be closed beginning today for the holidays. I will return to the office on Monday, 12/29. The office will also be closed on Thursday, January 1st.

I’ll be responding to all messages as promptly as possible once I return to the office.
Thank you for allowing me to be part of your healing journey this year 🌻

May this season bring moments of rest, connection, and gentleness with yourself.

—Mindful Magnolia Therapist | Rooted in Healing

12/15/2025

For anyone feeling nervous about that first step: you’re not doing it wrong.
Come as you are. You don’t have to have the words — just show up 🌱

Ready to get started or just curious about next steps?
📲 601-202-2822 (text or call)
📧 ASanders@elliementalhealth.com

We know it takes courage to make an appointment, shift your schedule, and show up ready to talk.

When you arrive, we keep things simple. Just walk in, check in on the iPad, and take a breath. Your therapist will come get you when it’s time. No explanations, no pressure… just a safe space to begin.

11/24/2025

Therapy is for the student finding their footing.
For the parent carrying more than they speak about.
For the overthinker who can’t shut their mind off at night.
For the helper who’s always been the strong one.
For the person holding quiet storms in their body.

Therapy is for anyone longing for grounding, gentleness, connection, and a space to finally exhale.

If you’re feeling the nudge, consider it a whisper from your nervous system — you don’t have to hold it all alone. 🤍

Mindful Magnolia Therapist | Rooted in Healing 🌿
When you’re ready, support is here.
📲 601-202-2822
📧 ASanders@elliementalhealth.com

11/22/2025

Connecting with your body doesn’t have to look perfect — sometimes it looks like gentle movement, shared space, fresh air, and being surrounded by people who feel grounding.

As human beings, we’re wired for connection — to our bodies, to each other, to community, and to joy. 🌿🤍✨

When do you feel most connected to yourself? 🧘🏻‍♀️

BIG thanks to .e + for such a fun kickoff to this Saturday morning!

11/22/2025

Today’s Goals:
• Deep breathing 5x/day
• Call Mom

Even better when the day starts off with a FaceTime call with mom over some coffee ☕️

Today started off rainy and gloomy, but the sun eventually pushed through — such a grounding reminder that even when things feel heavy, they don’t stay that way. Not all storms last forever. 🌤️🤍

What was one of your goals for the day? 🌻

Ellie Mental Health - Ridgeland, MS — here to help you weather the storms and find your way back to steady ground.

If you need a safe harbor from the storm this holiday season, please reach out for support — you don’t have to navigate it alone:
📲 601-202-2822
📧 ASanders@elliementalhealth.com

11/18/2025

When anxiety spikes, grounding through the 5️⃣ senses can gently guide your system back into the present moment. 🧘🏻‍♀️

One of my favorite hacks for sight is to look for specific colors, shapes, or textures around you — it gives your brain something concrete to focus on. 👀

And for taste? Sour things can be powerful little reset buttons. 🍋
Lemons, green apples, or even a piece of sour candy can quickly reorient your nervous system when things feel overwhelming.

😸 Sharing this adorable cat-themed 5-4-3-2-1 visual from Ellie Mental Health because it’s simple, effective, and playful — exactly what our systems sometimes need. 🐾💛✨

Feeling overwhelmed, anxious, or upset? Grounding skills can help bring you back to the present moment. Try focusing on your breath, feeling the texture of an object nearby, or naming five things you can see around you. These simple techniques can help you regain control and find calm amidst the chaos. Remember, it's okay to take a moment for yourself. (Bonus, it's cat themed!)

10/08/2025

Meet your Swiftie therapist in her TS12 era ✨🪩❤️‍🔥 — helping clients navigate life transitions, trauma healing, identity exploration, and the messy middle spaces with compassion and curiosity.

I’m so grateful to be part of the Ellie Mental Health – Ridgeland team, holding space for adults, college students, and young adults as they explore who they are, where they’re headed, and how to make sense of what’s been. 🌿

Outside the therapy room, you’ll probably find me baking something cozy, rewatching Friends, or building playlists that double as emotional processing tools. 🎶🎧

💛 Ready to connect with a therapist who meets you where you are — and is here for the long versions, the re-recordings, and the real conversations? 💬

I have a few spots open (taking on about 5–6 new patients) before the holiday rush 🎃🦃🎄— and I’d love to help you find your calm in the chaos.

📲 601-202-2822 (text preferred)
📧 ASanders@elliementalhealth.com

09/05/2025

🤎 September is Su***de Prevention Month 🤎

Too often, the weight of pain and silence convinces us that we must carry it alone. But the truth is—we are wired for connection, and there is power in reaching out.

As a therapist, I hold space for many who walk through deep valleys. And as a human, I know what it’s like to wrestle with my own moments of heaviness, doubt, or fear. None of us are immune to struggle. That’s why I believe so deeply in reminding one another: your life is valuable. Your presence makes a difference.

Even in the darkest nights, there are people and resources ready to walk beside you until the light feels possible again. 🌙✨

This month, let’s commit to checking in on our friends, speaking openly about mental health, and remembering: healing happens when we bring our stories into the light.

If you or someone you know is struggling, here are places you can reach out for support:
📲 Call or text 988 for the Su***de & Crisis Lifeline (24/7)
🇺🇸 Veterans: dial 988, then press 1 to reach the Veterans Crisis Line.
🌈 LGBTQ+ youth: call 1-866-488-7386 or text START to 678-678 to connect with The Trevor Project.

You are never alone. I’m so glad you’re still here. ♡

07/11/2025

Authenticity isn’t a destination—it’s a sacred homecoming. 📍

So many of us have spent years becoming who we thought we had to be—the responsible one, the high-achiever, the caregiver, the peacekeeper.
We adapted to please others, to stay safe, to feel loved.
And somewhere along the way, we lost sight of who we truly are beneath all of that.

We’ve learned—through trauma, expectations, or survival—to hide parts of ourselves.
To shrink to fit in.
To silence ourselves to avoid judgment.
To mask our pain to protect our hearts.

But those hidden parts?
They’re still there—longing to be seen, heard, and honored.

In therapy, we begin the sacred work of returning to ourselves.
Not the version shaped by fear or shame—but the version that has always existed underneath it all.
The self that is wise.
Worthy.
Whole.

When you begin to reconnect with your true self, you start to build a life rooted in alignment—not performance.
That’s where healing begins.
That’s where freedom lives.

Authenticity doesn’t mean having it all figured out.
It isn’t about being perfect.
It’s about being 𝘳𝘦𝘢𝘭.

It’s showing up as yourself, even when it’s messy.
𝘌𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 when it’s messy.
It means telling the truth of your story, even when your voice shakes.
It means trusting that the real you is not only enough, but essential.

When you come home to yourself, everything begins to shift—
Relationships feel more aligned.
Boundaries become clearer.
Life feels more grounded in truth.

This work is brave.
It’s deep, and beautiful, and transformative.
And it is absolutely worth it. 💚


📲 direct line (call or text): 601-202-2822
📧 email: ASanders@elliementalhealth.com

———
gentle disclaimer ✨
🌿 this page is for educational and entertainment purposes only and is not a substitute for therapy or medical advice.
🌿 following or interacting with this page does not create a therapeutic relationship.

07/11/2025

Healing isn’t linear.
It doesn’t follow a schedule or timeline—it unfolds in its own rhythm.
Like the waves that ebb and flow, the mountains that stand steady through each season, and the tender sprout breaking through soil—true healing is 𝘮𝘪𝘯𝘥𝘧𝘶𝘭, 𝘥𝘦𝘭𝘪𝘤𝘢𝘵𝘦, and 𝘴𝘭𝘰𝘸.

Let me say that last line again, true healing is:
𝐌𝐢𝐧𝐝𝐟𝐮𝐥. 🏔️ 𝐃𝐞𝐥𝐢𝐜𝐚𝐭𝐞. 🌱 𝐒𝐥𝐨𝐰. 🌊

In therapy, we honor your pace.
We listen for what’s needed—not to rush or fix, but to hold space for whatever arises.
Whether you’re in the thick of grief, rebuilding after trauma, or simply learning to befriend yourself again—your journey matters. Every small shift matters.
𝘠𝘰𝘶 matter.

Breathe.
You’re not behind.
You’re exactly where you need to be.

💚✨🌿
📲 direct line (call or text): 601-202-2822
📧 email: ASanders@elliementalhealth.com

———
gentle disclaimer ✨
🪴 this page is for educational and entertainment purposes only and is not a substitute for therapy or medical advice.
🪴 following or interacting with this page does not create a therapeutic relationship.

06/28/2025

Progress isn’t always visible to others — but 𝘺𝘰𝘶 feel it.

Celebrate the moments of growth no one else sees. You’re doing meaningful work, one step at a time. 🌿

| 🪴 tag a friend who needs this gentle reminder