Julep Health

Julep Health Whole-Body Health Starts Here.™ 🌱
• Internal Medicine + Functional Medicine
• M.D. Consults, Direct-Access Lab Testing, Wellness & Recovery

If your body feels stuck in “go mode,” this is the opposite of that.Our Wellness Room sessions combine three science-bac...
02/16/2026

If your body feels stuck in “go mode,” this is the opposite of that.

Our Wellness Room sessions combine three science-backed therapies (red light, vibration, and compression) in a calm, private space to help support recovery, energy, and nervous system balance.

Book a Wellness Room session today!

Steak ’n Shake is shaking things up in the fast-food industry.. again! 👏 They just announced they’re removing microwaves...
02/14/2026

Steak ’n Shake is shaking things up in the fast-food industry.. again! 👏

They just announced they’re removing microwaves from their restaurants as part of a shift toward more traditional cooking. This comes a year after they shifted to 100% beef tallow for frying, etc. We supported them by going there for lunch the very day they made the tallow switch.

This is a *great* move toward fresher preparation (especially in larger fast-food establishments where change at scale is costly and complex) instead of meals designed to be stored and reheated. Emerging research is also showing that *how* food is heated can influence its structure, not just its temperature.

Microwave heating works by rapidly exciting water molecules inside food. That speed can change moisture distribution, alter protein folding, disrupt starch structure, and affect how fats hold together. These shifts can influence texture, taste, digestibility, and the overall integrity of a meal in ways researchers are still studying.

When big food companies switch to simpler cooking, you can bet on less pre-made food “sitting around” and more meals being cooked closer to when you actually eat them.

Is it lunchtime yet? 😉

Let’s investigate. 🔎 The State of Florida’s recent bread testing brought glyphosate back into the spotlight.It’s been us...
02/12/2026

Let’s investigate. 🔎 The State of Florida’s recent bread testing brought glyphosate back into the spotlight.

It’s been used in agriculture since the 1970s and expanded significantly through the 2000s. The strongest cancer association in the research appears in higher-exposure groups, particularly with Non-Hodgkin lymphoma. The ongoing debate centers on what long-term, low-dose exposure means for everyday consumers.

Informed choices start with honest conversations. What are your thoughts on the latest research?

🍕 It’s National Pizza DayHomemade pizza has been a staple in our family for years.Not only can homemade pizza be a healt...
02/09/2026

🍕 It’s National Pizza Day

Homemade pizza has been a staple in our family for years.

Not only can homemade pizza be a healthier alternative, but one of our twins has a dairy allergy so making pizza at home means he can enjoy it without scraping cheese off or feeling left out.

When we make pizza at home:

-We skip added seed oils and processed additives that are common in most frozen pizzas
-We use simple, recognizable ingredients
-The kids love being able to “build their own” with fun designs (my daughter loves to make a pepperoni smiley face)

When pizza is homemade, you control:
• The type of flour
• The quality of meats and veggies
• Protein content
• Fiber, minerals, and blood-sugar impact

Your local grocery likely sells pizza dough packets that make prep easier-just check the ingredients label and opt for the least ingredients possible.

Or try out the below pizza dough recipe and let us know what you think!

Homemade Pizza Dough (makes 2-3 medium pizzas) 🍕

Ingredients
• 5 cups flour (organic all-purpose, or 50/50 all-purpose + whole wheat)
• 2 tsp sea salt
• 2 tsp sugar or honey
• 2 packets active dry yeast
• 1¾ cups warm water (about 105–110°F)
• 3 tbsp olive oil

Instructions
1. Dissolve yeast and sugar in warm water. Let sit 5–10 minutes until foamy.
2. In a large bowl, mix flour and salt.
3. Add yeast mixture and olive oil.
4. Knead 7–10 minutes until smooth and elastic.
5. Cover and let rise 45–60 minutes, until doubled.
6. Divide dough into 2 or 3 equal balls.
7. Roll out, top as desired, and bake at 450°F for 10–12 minutes.

Happy National Pizza Day!

02/09/2026

Whole-body health has made its way to the Super Bowl. Even Mike Tyson is jumping on board the “Eat Real Food” initiative to improve Americans’ health.

If you’ve had these thoughts, you’re not alone. These are some great examples of actual concerns that we’ve addressed fo...
02/08/2026

If you’ve had these thoughts, you’re not alone.

These are some great examples of actual concerns that we’ve addressed for our patients. When you’re ready for more, we’re here for you.

Many of us don’t think twice about a drink or two. What we notice later is feeling off: sleep is lighter, energy is lowe...
02/07/2026

Many of us don’t think twice about a drink or two. What we notice later is feeling off: sleep is lighter, energy is lower, and the next day can feel harder than expected. That’s often your body recovering. Knowing what helps afterward can make a real difference.

*informational purposes only, not medical advice

Health doesn’t change all at once.What you eat, how you move, how you sleep, and how often your body returns to a regula...
02/04/2026

Health doesn’t change all at once.

What you eat, how you move, how you sleep, and how often your body returns to a regulated state all influence metabolism, hormones, inflammation, and resilience. When these inputs are supported early and consistently, the body adapts in your favor.

Winter is a cellular stressor.Less light. Slower circulation. More inflammation.Red-light therapy supports mitochondrial...
02/03/2026

Winter is a cellular stressor.

Less light. Slower circulation. More inflammation.
Red-light therapy supports mitochondrial energy, nitric-oxide signaling, nervous-system regulation, and recovery using wavelengths backed by modern clinical research.

This is why red light matters most right now.
🔴 Ready to give it a try? Reserve your Wellness Room session at Julep Health.



*informational purposes only, not medical advice

“Normal” lab results often mean you fall within a population average.But population averages are based on a population t...
01/28/2026

“Normal” lab results often mean you fall within a population average.

But population averages are based on a population that is largely metabolically unhealthy.

Healthy is more about function, trends, and context, not just whether a number falls inside a reference range. This is why we look deeper at Julep Health and analyze your lab data based on you, your health history, your symptoms, and your goals.

Because feeling okay and being well are not always the same thing. Ready to feel well? We’ve got you covered.

“I drove over an hour and I would highly recommend this practice to every single person I know.” ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thank yo...
01/23/2026

“I drove over an hour and I would highly recommend this practice to every single person I know.”

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thank you for trusting Julep with your health!

Address

731 S Pear Orchard Road Ste 16
Ridgeland, MS
39157

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

Telephone

+17695671826

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