TherapySouth Ridgeland

09/09/2025

📉 Low Back Pain: America’s #1 Cause of Disability 📉
Did you know low back pain is the leading cause of disability in the U.S.? You’re not alone—and physical therapy can help you take your life back.
💡 Two simple exercises we often start with to relieve pressure and improve mobility:
🧘‍♂️ Prone Press Ups
✅ Great for spinal extension
✅ Helps reduce disc pressure
✅ Start slow—press up through your hands while keeping hips down
🐈 Cat-Cow Stretch
✅ Improves spinal flexibility
✅ Promotes circulation & mobility
✅ Inhale as you arch (cow), exhale as you round (cat)
These movements are gentle, powerful, and often part of a larger recovery plan personalized to your needs.
🎯 Don’t wait for the pain to control you—take the first step toward relief with physical therapy.

09/08/2025

📢 No Referral? No Problem!
Did you know you can start physical therapy without a doctor’s referral? 💪
Thanks to Direct Access, you can see a licensed physical therapist right away — saving you time, money, and unnecessary pain.
✅ No waiting for a doctor’s appointment
✅ Personalized care from day one
✅ Faster recovery, better outcomes
Whether you’re dealing with an injury, nagging pain, or just want to move better — we’re here for you, no referral required.
📅 Book your evaluation today and take the first step toward feeling your best!

08/25/2025

What a great weekend learning about the spine and mastering our craft! showed up and showed out. TherapySouth Ridgeland and Gluckstadt crew are locked and loaded, ready to eliminate your back pain! 💣💥 Come by and see how we can help not only take away your pain but improve your health. NO REFERRAL NEEDED!!!

07/02/2025

🎥 In this video, our patient is being treated for scapular pain that presented as a burning sensation with occasional tingling along the medial border of the shoulder blade, and occasional shooting pain into the shoulder joint.

We used trigger point dry needling as part of her treatment, along with a program focused on postural strengthening and mobility exercises for the spine and scapula. These were tailored to address imbalances caused by job-related posturing.

💼 This patient is a dental hygienist and reported being back to work pain-free after just 3 sessions!

👉 Don’t wait to start your healing journey — book your physical therapy exam today and get back to living life without pain!

06/10/2025

Tuesday Testimonial! This was one statement a patient shared in review with us that resonated with us! We truly aim to tailor your physical therapy to your needs and goals! After PT you should be living better! Nothing makes us happier than when patients share that they are doing things in life that they thought was only in their past! PT can be your bridge to the life you want! Totally worth it!

05/26/2025

In honor of our veterans and fallen soldiers, Happy Memorial Day! Thank you all for your service!

05/20/2025

05/11/2025

Happy Momma’s day to all the wonderful women out there! I encourage you to always lead with a full heart. One day them babies will realize all you’ve done for them! Hope the day is as grand as you!!

05/06/2025

Tuesday Testimonial
We’re feeling the gratitude today!
Thank you for the kind words and trust in our team. It’s always an honor to help you heal, move, and thrive.

Your support keeps us motivated to deliver the best care every single day.

04/24/2025

Some of you have already had the pleasure of meeting Alan already but I’d like to make it “Facebook Official”. We are so glad to have Alan Whitfield as part of our TherapySouth MS team! Alan is treating patients at our Gluckstadt and Ridgeland location. Please join us in welcoming Alan to our team! Call or book online to schedule an appointment with Alan today!

04/23/2025

Most of you know this is a thankless job. Brandy started with us in January and has quickly become a valued member of the family! Please let Brandy know how much she is appreciated on this National Administrative Professionals day!

04/20/2025

Happy Easter everyone! It is a blessing to worship God who truly loves His people! Thank you Jesus for being a conquerer of sin and death!