Premier Health Scan

05/09/2025

Do you know the difference between supplements and peptides? They do different things both important

01/27/2025

Nourish Your Body: A Guide to Enjoying Healthy Foods

Eating healthy doesn’t have to be complicated or boring. With the right approach, nutritious foods can be both delicious and satisfying. Here’s how to embrace a healthier lifestyle through food:
1. Focus on Whole Foods: Stick to ingredients in their natural form, like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. These are packed with nutrients and keep you feeling full longer.
2. Meal Prep with Purpose: Preparing meals ahead of time saves you from unhealthy last-minute choices. Cook simple recipes in batches, like roasted veggies, grilled chicken, or quinoa salads.
3. Build Balanced Plates: Aim for a mix of colors and textures. A good rule of thumb is half your plate should be veggies, a quarter lean protein, and the rest whole grains or healthy carbs.
4. Healthy Snacking: Replace chips or candy with nutrient-dense options like nuts, seeds, fresh fruit, or hummus with veggies.
5. Spice it Up: Herbs, spices, and natural seasonings can transform simple dishes without adding unnecessary calories. Experiment with flavors like turmeric, cumin, basil, or garlic.
6. Hydrate with Purpose: Drink water throughout the day, and if you need variety, try herbal teas, infused water, or sparkling water with lime.
7. Mindful Eating: Take time to enjoy your food, savoring each bite. Eating slowly helps with digestion and prevents overeating.

Remember, healthy eating isn’t about restriction—it’s about adding more goodness to your meals. What’s your favorite go-to healthy dish?

01/23/2025

Make healthy choices as if your life depends on it.
Because it does.

01/04/2025

Learn more about why you need to get scanned:

This is how the Biophotonic Scanner works and what it measures - the carotenoids (anti-oxidants) in your dermal tissue (skin). This gives you an indication o...

01/02/2025

Happy National Motivation Day!

Today is all about finding the inspiration to set meaningful goals and take action toward your dreams. Whether it’s a personal milestone, professional achievement, or simply becoming the best version of yourself, this day is a reminder that every step forward matters.

Here’s how to boost your motivation today:
1. Set Clear Goals – Break down big dreams into achievable steps.
2. Celebrate Small Wins – Every success, no matter how small, is progress.
3. Surround Yourself with Positivity – Connect with people who uplift and inspire you.
4. Reflect on Your “Why” – Remind yourself why you started and what you’re working toward.
5. Take the First Step – Momentum builds with action—start now!

Let’s make this year a journey of growth, resilience, and success. Share what motivates you in the comments below and inspire someone else today!

11/20/2024

Committing to eating at least 5 servings of fruits and vegetables a day- goal is 7-8, but 5 is usually more achievable for me.

11/18/2024

Do you want to scan and see where you stand?

10/28/2024

Who wants to scan and find out their antioxidants score?

10/23/2024

Keep this in mind and get your free scan score! Who want to scan?

10/20/2024

Super impressive!
has won gold in the Consumer World Awards. Great job
Nu Skin!
Check out more awards listing:
https://www.nuskin.com/content/
corpcom/en_US/awards.html


Who wants to be scammed for free?

10/17/2024

Just launched this last week!! Holistic mental health line! I love this direction in my product line! What would you like info on! Let’s chat! 🧬 I just started today! Who wants to join me?

10/11/2024

So- I scanned! Wow- I stopped my supplements a few months ago and whoops! Thank goodness I still had them to start back today until my subscription comes in! Who wants a free antioxidant scan?