Brumfield Chiropractic

08/21/2025

07/28/2025

What we are experiencing is a diabetes (and pre-diabetes) epidemic in this country.

And no, you don’t have to be overweight to have it, either.

Diabetes comes from insulin resistance, which raises your blood sugar. Someone with a low BMI and body weight can still have visceral fat that develops around their organs, and puts them at risk of developing diabetes.

One of the major causes of this epidemic is the amount of sugar we consume regularly.

What can we do as individuals?
👉 Be informed and aware of how much sugar you are consuming on a regular basis
👉 Learn about and commit to healthier choices (even if it’s just one swap at a time like a soda for an unsweetened iced tea)
👉 Encourage your loved ones to do the same

Comment ‘INSULIN’ to get my free class on how to naturally heal your insulin resistance and even reverse type 2 diabetes—naturally.

07/01/2025

06/26/2025

Now accepting car wreck patients.
Give us a call at 601-291-8362
Longer business hours (7:30-7:30 Monday - Thursday) to accommodate you!

06/21/2025

This is what you should eat for a healthy gut.👆

Comment ‘DIGEST’ to get my free guide with tips on eating clean and boosting digestion!

06/19/2025

06/18/2025

Big news in the food industry: Kraft Heinz has announced it will remove all artificial dyes from its products by the end of 2027. 👏

This is a big win—and it didn’t happen overnight. It came from years of public pressure, consumer demand, and most recently, a clear directive from the HHS and FDA pushing companies to clean up their ingredient lists.

We have been calling out the dangers of synthetic food dyes, and this move shows that change is possible when we speak up.

I anticipate that some people will be frustrated that this change won’t be complete until the end of 2027—and ideally, it would happen sooner. But reforming supply chains, reformulating products, and replacing long-used ingredients (even the unhealthy ones) takes time at this scale. I believe it’s important to bear in mind that we’re finally on the right track—and momentum is building.

Kraft Heinz is setting the tone.
Now the question is: Who’s next?

We’ll keep using our voices to advocate for real food, real transparency, and a healthier future for all. And we’ll celebrate every step forward like this one.

06/10/2025

If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track.

Comment ‘224’ for my full episode with my practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.

06/08/2025

06/07/2025

I hope this serves as a reminder to be grateful for the bodies we’ve been blessed with and to take steps toward further healing and growth. 🌿

04/12/2025

04/08/2025

This amino acid can have a powerful calming effect on the brain.

Found primarily in green and black tea leaves, L-theanine has the power to boost GABA, serotonin, AND dopamine in the brain.

These three neurotransmitters are chemical messengers that communicate signals between your brain and the cells in other parts of your body, and they are all essential for mood regulation.

By increasing these neurotransmitters in your brain, L-theanine acts as a natural relaxant, with the power to enhance sleep quality and even uplift your spirits.