Gabriela Elespuru

Gabriela Elespuru Health and wellness is not a destination but a process. I’m pretty sure you’ve heard it before. And how you can make room for a better version of yourself.

I invite you to go in this journey with me to find what healthy means for you.

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits cha...
06/07/2022

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits change, so do the things we enjoy!

Have you made any healthy changes that were tough at first but you now love?



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https://gabrielafitness.liveeditaurora.com/

Research shows that you’re at greater risk of heart disease if you lack a strong network of friends and family. Loneline...
06/01/2022

Research shows that you’re at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.

If you’re feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all.

Be nice to one another, and reach out to your network whenever you can.

It can be easy to get caught up in the “mistakes” you made last week or the hard work out you’ll have to do tomorrow, bu...
06/01/2022

It can be easy to get caught up in the “mistakes” you made last week or the hard work out you’ll have to do tomorrow, but straying away from the present moment won’t serve you.

Try and remember that the only thing you can do right now is put one foot in front of the next – worry about that next step when you get there.

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

If you’re too busy tracking macros, counting calories, and working yourself silly at the gym, it might be time to take a...
05/31/2022

If you’re too busy tracking macros, counting calories, and working yourself silly at the gym, it might be time to take a step back.

You want to make sure that you’re enjoying the process of getting fit as much as you can, because that’s the only way you’ll be able to maintain your new habits and create life-long change.

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

Not every diet is going to be realistic for you, and not every type of workout is going to resonate with you. Just becau...
05/30/2022

Not every diet is going to be realistic for you, and not every type of workout is going to resonate with you.

Just because your cousin found success with the keto diet and your best friend loves her pilates classes doesn’t mean that those things will work for you too.

Everything that you might see as a “failure” is really just a lesson in learning more about your body and its needs.

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who stud...
05/29/2022

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.

St. Louis University researchers have confirmed this idea staring that eating less helps you age slower by limiting hormone production associated with the aging process.



Sign me up for a consultation

https://gabrielafitness.liveeditaurora.com/

It’s all too simple for a “diet” to quickly transition into a disordered eating. If you find yourself obsessing about fo...
05/29/2022

It’s all too simple for a “diet” to quickly transition into a disordered eating.

If you find yourself obsessing about food, worrying about past meals you’ve eaten, or starving yourself to “make up” for something you ate, it’s time to take a step back and pause.

If you’re worried that you might be developing an eating disorder or disordered eating habits, let’s talk.

Scroll through Instagram for five minutes and it’s easy to think that every “fit” person starts their day with a smoothi...
05/28/2022

Scroll through Instagram for five minutes and it’s easy to think that every “fit” person starts their day with a smoothie bowl and an hour of meditation before moving onto a strength training workout and a 5k around their neighborhood.

If you’re trying to measure up to unrealistic standards, you’re setting yourself up for lots of disappointment.

If you’re struggling to do “enough,” pay attention to who’s influencing you and your ideas. From social media to friends and family who take it upon themselves to comment on your weight, there’s lots of toxic fitness culture out there.

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

Weight loss is an extremely common goal to have, but it doesn’t have to be your goal. If you’re comfortable with the wei...
05/27/2022

Weight loss is an extremely common goal to have, but it doesn’t have to be your goal.

If you’re comfortable with the weight you’re at, don’t feel as though you need to lose weight. If you’re not feeling great about your weight but you’re not sure what your “goal weight” is, then creating goals that revolve around strength, happiness, mental clarity, and agility are great for helping you feel better in your body.

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

If a scale is stressing you out, put it in the closet. There are a bunch of other ways to track your progress! Try takin...
05/26/2022

If a scale is stressing you out, put it in the closet. There are a bunch of other ways to track your progress! Try taking selfies in a swimsuit. Use a tape measure to track inches on your waist, arms, and thighs. Or, most simply, pay attention to how your clothes fit!

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

When you start feeling great about yourself and your body, you’ll become an inspiration to those around you. When you be...
05/26/2022

When you start feeling great about yourself and your body, you’ll become an inspiration to those around you.

When you become more full of life, excitement, and confidence, other people will want to learn from you!

This goes to show, living a healthy lifestyle is not only benefiting you but also to those around you.

The more weight you lose, the harder it will be to shed those last couple pounds. Be prepared for this and remind yourse...
05/25/2022

The more weight you lose, the harder it will be to shed those last couple pounds. Be prepared for this and remind yourself often that you’re mentally prepared to overcome any obstacles.

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

Whether you use an app or an old fashioned hand-written log, write down how you feel, what you eat, and how you moved. T...
05/24/2022

Whether you use an app or an old fashioned hand-written log, write down how you feel, what you eat, and how you moved. The more data you have, the more you learn about your progress!

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

Improve your cardio health to improve your strength training.Far too often, people only focus on one aspect of physical ...
05/23/2022

Improve your cardio health to improve your strength training.

Far too often, people only focus on one aspect of physical activity, like running OR weightlifting. If you’re guilty of this, start incorporating both strength training AND cardio into your exercise routine.



Sign me up for a consultation

https://gabrielafitness.liveeditaurora.com/

You can’t lose bone. While there might be programs out there that claim you can look JUST like a supermodel or bodybuild...
05/23/2022

You can’t lose bone.

While there might be programs out there that claim you can look JUST like a supermodel or bodybuilder, genetics will always play a role.

Our bone structure can’t change, and sometimes it comes down to accepting that while your body might not be “aesthetically” what you were hoping for, it’s still perfect for you.

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

Whether this means creating a “fitness” account on social media to track your progress with the public or finding a frie...
05/22/2022

Whether this means creating a “fitness” account on social media to track your progress with the public or finding a friend to share fitness stats with on a regular basis, sharing your journey can be extremely helpful for holding you accountable.

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

While thinking about your fitness goals, consider who in your life might be able to help encourage, motivate, and hold y...
05/21/2022

While thinking about your fitness goals, consider who in your life might be able to help encourage, motivate, and hold you accountable, then recruit them whenever you’re in need of support.

Maybe you have a friend who overhauled their fitness routine and could give you pointers.

Maybe you have a family member who eats keto and could offer you some recipe tips.

Maybe you can find an online support group to help you get through motivational slumps.

Maybe your personal trainer is all you need to hold you accountable!

The key to achieve fitness goals is accountability. Visit my website on Bio for a free consultation

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Ridgewood, NY

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