Mental Health & Wellness Center

05/02/2025

Help me support the mental health of new families!

Join me in supporting mental health awareness before, during, and after pregnancy through PSI!

04/10/2025

Calling all new moms! 💖 Feeling overwhelmed, lonely, or just craving connection? Join our complimentary virtual mom group and find your village! Share your experiences, get advice, and build lasting friendships in a judgment-free zone. You're not alone on this journey. Let's navigate motherhood together! ✨

10/22/2024

TOMORROW! Join myself and Mandy Enright, RD - The Food + Movement Dietitian as we give you an inter-professional perspective on bringing self-care to your clients. AND you’ll get 1.5 CEUs too!

Register here: https://ce.gvpub.com/IPCE_Self-Care

11/05/2020

Check out this new adventure .holly www.yourfoodandmood.com

11/02/2020

Have you been struggling with your mental health? Feelings of anxiety, depression, sadness, extreme stress, and overwhelm are becoming more and more common with everything that’s going on in the world. But did you know the lifestyle choices we make everyday influence your ability to handle stress and the physical symptoms that go along with it?

Long time friends and experts in the field of psychology and nutrition have teamed up to create a highly effective online program to help you improve your mood and physical health all in one. Through years education and research, we’ve identified 5 major influences on mood. The Holistic Happiness program breaks this all down into easy to understand and implement strategies to help you feel better in just 8 weeks.

In the time that you spend watching bad tv or mindlessly scrolling through social media, you could be learning lifelong tools to help you improve your energy and reduce feelings of anxiety.

The Holistic Happiness program is open for enrollment now. Launches in January. Click the link in bio to learn more. Have questions? Let’s chat!