FORM Functional Health + Wellness

FORM Functional Health + Wellness One-on-One Physical Therapy for Orthopedic/Sports, Perinatal & Pelvic Floor

PT 3x/week for 6-8weeks with little results? Not here. FORM finds the root cause, tackles it and gets you back on your f...
11/10/2025

PT 3x/week for 6-8weeks with little results? Not here. FORM finds the root cause, tackles it and gets you back on your feet for good. Ready for Physical Therapy that works? Get on the schedule at formnj.com or send us a DM

Catch us at F45 North Paramus offering Recovery Sessions and Exclusive Offers for the HYROX Athletes! Registration is FR...
03/06/2025

Catch us at F45 North Paramus offering Recovery Sessions and Exclusive Offers for the HYROX Athletes! Registration is FREE and OPEN to the public! Register at https://lyl.sh/0066d09497

Are you training for HYROX NYC? Don’t make these mistakes Questions?? Send us a DM or text 973-963-7233
03/04/2025

Are you training for HYROX NYC? Don’t make these mistakes

Questions?? Send us a DM or text 973-963-7233

You’ve done the PT, seen a bunch of other doctors, did some googling, maybe some stretches.. but nothing has helped. FOR...
01/07/2025

You’ve done the PT, seen a bunch of other doctors, did some googling, maybe some stretches.. but nothing has helped. FORM Functional Health + Wellness in Ridgewood works to identify the WHY behind your symptoms and tailors your treatment plan towards your goals. No cookie cutter “routines”, no PT bouncing from patient to patient, just fully personalized, results driven care. Ready to finally make the change? Book your Discovery Consultation at the link in our bio, or head to Formnj.com

Hey 👋🏼 .glenrock FORM will be popping up THIS SATURDAY 11/16 doing Recovery Sessions (cupping, hypervolt, KT taping, joi...
11/11/2024

Hey 👋🏼 .glenrock FORM will be popping up THIS SATURDAY 11/16 doing Recovery Sessions (cupping, hypervolt, KT taping, joint mobilizations, etc.), answering your performance questions and just hanging out with you all!

Stop by our table before your class to secure your spot for a recovery session- SPOTS ARE LIMITED! Want to secure your spot now? Drop us a DM!

Unlock your strength. Join us November 9th, 12pm, at for an in-depth seminar on mastering your squat and deadlift techn...
10/28/2024

Unlock your strength. Join us November 9th, 12pm, at for an in-depth seminar on mastering your squat and deadlift techniques. Learn to engage the right muscles and reduce the risk of low back pain. Let’s lift smarter together. Sign up by calling 201-429-0095

See you there 💪🏼

Unlock your strength. Join us November 9th, 12pm, at for an in-depth seminar on mastering your squat and deadlift techn...
10/28/2024

Unlock your strength. Join us November 9th, 12pm, at for an in-depth seminar on mastering your squat and deadlift techniques. Learn to engage the right muscles and reduce the risk of low back pain. Let’s lift smarter together. Sign up by calling 201-429-0095

Join us THIS SATURDAY 10/26 at the Halloween Haunted Harvest at Memorial Park in Van Neste Square, Ridgewood! We will b...
10/24/2024

Join us THIS SATURDAY 10/26 at the Halloween Haunted Harvest at Memorial Park in Van Neste Square, Ridgewood!

We will be there from 11AM-2PM giving out candy, small toys and hosting a Candy Corn Guessing Contest!

🚨Pop Up Recovery Sessions at TOMORROW 10/19! Book your session ahead of time at formnj.com/vhpopup
10/18/2024

🚨Pop Up Recovery Sessions at TOMORROW 10/19! Book your session ahead of time at formnj.com/vhpopup

Get results faster with dedicated PTs focused on your goals! Check out what our clients are saying, then drop us a DM to...
10/04/2024

Get results faster with dedicated PTs focused on your goals! Check out what our clients are saying, then drop us a DM to secure your spot!

Chronic pain that won’t go away no matter what you do?? Whether it’s low back pain, TMJ, migraines or another chronic in...
09/12/2024

Chronic pain that won’t go away no matter what you do?? Whether it’s low back pain, TMJ, migraines or another chronic injury- dry needling can help you feel better, faster.
Head to our website to book your discovery consultation - let’s get started 💪🏼

Remembering those we lost and those that worked and searched tirelessly on this day and the many days following We will ...
09/11/2024

Remembering those we lost and those that worked and searched tirelessly on this day and the many days following
We will Never Forget

Address

15 Godwin Avenue
Ridgewood, NJ
07450

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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