KetoSwitch

06/08/2018

I am offering a free 15-minute "Ask Me Anything About Weight Loss" call with me!
Message me....

06/04/2018

Food is very powerful! So much tied up with our emotions....
Imagine a world where you are in charge, not the food.....it's totally possible.

When both the physical and emotional sides are neglected, boy we’re headed for trouble. Even with just one of those needs left unmet, our best intentions will simply not be enough. And then rather than making conscious, empowered, informed choice about what we eat, we fall captive to our whims.......

04/11/2018

"I’ll also never again buy into the idea that I have to starve myself to get to a healthy weight."

Going keto isn’t easy, especially for people who consider grains and sweet potatoes dietary staples. But here, one woman shares how prioritizing fat and cutting carbs finally resulted in the weight loss that other popular diets never produced.

04/10/2018

Imagine what it's like to be in total control of what, how, and when you eat....and not in a weird, uptight way. You can easily control urges and cravings and harness habits to reach your ideal weight!! I know because I've done it with many of my clients! You can do it too, even if diets have failed in the past. I'll show you how in this course. But hurry up! There are only 3 spots left and signup ends this Thursday!!

In this 6-week course I help women that struggle with their weight to take control of their eating habits so they lose wight in an enjoyable, healthy, and sustainable manner. 

04/09/2018

This is a great, quick little guide to the Ketogenic diet.

The ketogenic lifestyle is wildly popular and people have questions about this trending diet. We answer some of the most common questions about the keto diet.

04/06/2018

"That mindless, driven feeling, pushing us to the kitchen or to the second helping of cake, is coming from our lower mind, our animal side. And our higher mind, our pre-fontal cortex CAN SAY NO."

When both the physical and emotional sides are neglected, boy we’re headed for trouble. Even with just one of those needs left unmet, our best intentions will simply not be enough. And then rather than making conscious, empowered, informed choice about what we eat, we fall captive to our whims.......

04/05/2018

If you struggle with weight loss, check out the secret ingredients that everyone should know about for weight loss!

It's not about dieting, it's not about counting calories or carbs, it's not about suffering, it's not about a quick fix. It's about understanding your body's own needs. It's about taking habits and using them to your advantage. It's about taking charge of your eating in a healthy, empowering way. It's about eating tasty and nutritious foods!! It doesn't have to be torture!

In my experience working with people trying to lose weight I have found that at least 80% of the struggles come from mindset. The other 20% may be about not knowing what to eat, how to cook, or what's the best diet for them. I can easily fix that 20%, but the other 80% will never happen if someone i

04/04/2018

Imagine not having to think about dieting again......
Imagine a life where you get to eat what you want and you have FULL control over your eating decisions while you lose weight. This IS possible, by using the power of habits, taking charge of your brain, and enjoying your food. Imagine the possibilities!

04/02/2018

“I’m going insane thinking about food and my weight all the time”
“I’m terrified of doing all this work and then gaining the weight back again.”
“You know what? Eating ice cream makes me feel better. I know it’s bad for me, but sometimes I just don’t care.”
“I do fine until I’m stressed, then it all falls apart.”

These are just some of the quotes I’ve heard from people about their struggles with lasting weight loss.

Most of us know WHAT to do, but we can’t seem to figure out all the details of the “HOW”.

This course will help you with the HOW and the WHAT! Check it out.

https://www.youtube.com/watch?v=w7XJ41E2ZWE

In the 6-week Food Boss Course I help women that struggle with their weight to take control of their eating habits so they lose weight in an enjoyable, healt...

03/21/2018

"– 15 of the 18 patients were responders to the ketogenic diet intervention. Of those 15,

– 11 experienced full resolution of CCH

– 4 experienced CCH reduction of at least 50%"

Wow!

A new study demonstrated that 3-months of nutritional ketosis provided relief from chronic cluster headache (CCH).1 Headache complaints are among the most commonly reported neurological disorders. Migraines affect 1 in 7 adults annually and are 2x more common in women than men. In contrast, cluster....

03/19/2018

"Hey, if it’s good enough for Lara Croft..."

Starring in an action blockbuster came with a strict eating plan.

03/16/2018

Easy to forget this sometimes...but it's true...

Are you carrying water weight from carbs?