Ridgewood Physical Therapy

Ridgewood Physical Therapy Welcome to Ridgewood Physical Therapy in Ridgewood, NJ.

Thank you for choosing Ridgewood Physical Therapy and Rehabilitation Center for your physical therapy care. Ridgewood Physical Therapy has provided the highest quality of physical therapy in the community since 2002.We know that returning to a full functional lifestyle is your ultimate goal and it is ours too. We will make sure that each of your visits is tailored to your specific need and goals t

hat have been established together by your referring doctor and one of our Doctors of Physical Therapy. Our staff is devoted to helping every patient accomplish, expand, and support his or her physical health and wellness.

04/28/2026

Hip pain is a frequent reason people limit their movement, whether that means avoiding stairs, cutting back on exercise, or rethinking daily activities.

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Fun Fact FridayContact us now if you want better coordination and safer movement.
04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

Why It Works WednesdayAfter injury, your physical therapist helps guide movement based on symptoms and healing stage. Th...
04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

04/07/2026

Hip discomfort can show up in many ways, from a dull ache in the groin to soreness along the outer hip or stiffness after sitting.

Fun Fact FridayContact our clinic to keep your joints moving smoothly.
04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

Why It Works Wednesday Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some peopl...
04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

Address

104 Chestnut Street
Ridgewood, NJ
07450

Opening Hours

Monday 7am - 8pm
Tuesday 9am - 6pm
Wednesday 7am - 8pm
Thursday 9am - 6pm
Friday 7am - 8pm

Telephone

+12014938111

Website

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