Mindful Solutions

06/08/2020

Greetings,

If you're struggling to keep moving forward at this time, with the civil unrest & uncertainty that we're surrounded with, please join & the Council on this FREE webinar, Wednesday June 11th at 11 a.m. EDT.

In Discussion:
* During COVID-19 how to preserve mental fitness
* Managing emotional wellness
* Relationship between body & mind
* Preventing & addressing social stigma relative to mental health

Please select the registration link & join us...

Designed by Mindful Solutions founder, Anastasia Agramonte in conjunction with the AVIXA Diversity council (who represents neurological diversity) & the AVIXA Women's Council to help the AV community manage the stresses & mental afflictions that have emanated from COVID-19 and are pre-existing. Lear...

06/03/2020

Thank you Palo Magazine for publishing our work.

During these unique times riddled with uncertainty and fear it is important that we engage in strategies that will help us cope. Self- care is recommended as a place to start but why is it that in the age of binge-watching, we still feel stressed?

07/04/2019

Yes. Therapists are armed with the skills to guide you through difficult times. However, we can also help you manage the maintenance of your happy. ⁣⁣⁣
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For example: ⁣⁣⁣
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Have you attained a certain level of success and are now in the position to expand your empire? ⁣⁣⁣
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A therapist can allow you the space to APPROPRIATELY compartmentalize aspects of your life. Such as, triaging needs and preserving protective factors. ⁣
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05/20/2019

📷 never fails 💚

05/20/2019

05/17/2019

05/16/2019

You are not the sum or your reaction to stress or trauma. Learn what behaviors no longer serve a purpose and course correct. Breathe in courage. Breathe out fear. You've got this☀️😉

05/14/2019

Re-train your brain. Every human experiences automatic thoughts. Sometimes the thoughts we experience can be unhelpful. There is no cure or magic technique to shoo these negative thoughts away forever. We have to 1st acknowledge their existence and our absence of control in this matter. 2nd We must actively work on our mental fitness and work daily to shift our focus towards a healthy mindset. 🗣️ THIS TAKES WORK. It is the equivalent of going to the gym. You get out what you put in.

05/13/2019

😂😂😂 It's funny because it's true 🙄...

Self inflicted pressure plagues many. We have to acknowledge it. Take a deep breath and do our best to turn the page & Focus on what we can control.

05/12/2019

Today and every day mother's should be celebrated. There are no days off for us. I saw a meme a while back that said something to the effect of " we're expected to be the best mom's, best career women, network, cook ,clean, deep condition our hair, eat healthy..." and this list goes on. Today I hope you take a moment to pause from expectations. I hope you take a moment to breathe deeply and thank God for the good in your life. Appreciate the ordinary moments. Time is fleeting and our babies are growing on warp speed. Enjoy today!