The Spark In Motion

09/19/2018

It’s always brief but FAM love is strong and so were the farm animals!! What a great start to my Birthday! Next stop Cold Spring! @ The Big E

09/17/2018

When I think about who I am many words and emotions come to mind, and then all blur because at the end of every day, I simply am Love. 💓
To share my gift with the world is to live fully without censor, without discrimination, without fear. So I strive to love every being as much as I love and every day I ask for the strength to love all my fellow humans and animals with the fever I posses for her.
So many of you have asked questions about what I do, so I will soon share the beauty of the happenings in my quaint studio. I hope this will inspire, resolve and give credit to the amazing souls who have grabbed their emotional and physical healing by the balls, asked for help and received. Stay tuned for more behind the scenes sessions and if you would like to contribute your experiences or book with me please email or DM me.




@ The Spark In Motion

09/16/2018

SUP BUG-A-BOOS! Dale here reminding you to REUSE, REDUCE + RECYCLE!! 🌿🌎💚🙌🏼🌍♻️🙏🏼🌳






@ Planet Earth

09/10/2018

I love this human. From day one he has just gotten me, without words. Though we don’t get to see each other as often as we’d like, I cherish my time with you .stephanie and I am proud of you and also proud to grow along side you and through your help and example. ✨

Be kind to your friends. Know that kindness sometimes looks like giving them SPACE!
Everyone is fighting a battle you know nothing about. This struggle makes us bail on plans and can even keep us from leaving the house. So the last thing we need is a friend putting PRESSURE on us to show up. Because sometimes we can’t even show up for ourselves.
So the next time you feel sad that your homie can’t hang or doesn’t have time for you, remember 99% of some one’s actions have nothing to do with you, but may reflect a battle they are fighting.
Don’t guilt your friends when they can’t hang, build them up, send them love and give them the space they need. A lot of tough work we do is alone, in the shadows - we all need this time, we all need and need to be understanding friends.

09/08/2018

I suck at math. We all have things we are bad at. But don’t beat yourself up for your inability to cary a tune or wrap your head around astrophysics. If you are ‘bad’ at something it isn’t because you are stupid or ‘impared’ it is because you already mastered it in another lifetime. Yes, you are already a Master of the things you are horrible at!! And you no longer need to learn any lessons or explore that facet of your existence.
Instead of focusing on what you struggle with, build up your strengths and make them stronger. Like this epic solo acapella show.
If you suck at something real hard, like I do with math, just know that you no longer need to explore your gifts in that realm, MASTER.

09/08/2018

I suck at math. We all have things we are bad at. But don’t beat yourself up for your inability to cary a tune or wrap your head around astrophysics. If you are ‘bad’ at something it isn’t because you are stupid or ‘impared’ it is because you already mastered it in another lifetime. Yes, you are already a Master of the things you are horrible at!! 💪🏼 And you no longer need to learn any lessons or explore that facet of your existence.
Instead of focusing on what you struggle with, build up your strengths and make them stronger. Like this epic solo acapella show. 🙌🏼
If you suck at something real hard, like I do with math, just know that you no longer need to explore your gifts in that realm, MASTER.

09/08/2018

I suck at math. There are just some things we suck at. But we shouldn’t beat ourselves up for our inability to cary a tune or wrap our heads around astrophysics, or spell. If you are ‘bad’ at something it isn’t because you are stupid or ‘impared’ it is because you already mastered it in another lifetime. Yes, you are already a Master of the things you are horrible at!! 💪🏼
Your soul has already expressed that part of your whole fully and you no longer need to learn any lessons or explore that facet of your existence.
Instead of focusing on what you struggle with, build up your strengths and make them stronger. Like this epic solo acapella show. 🙌🏼
If you suck at something real hard, like I do with math, just know that you no longer have to explore your gifts in that realm because they have already been fully expressed.

08/31/2018

*JEALOUSY*
It happens to us all. And it ain’t cute. Jealousy is really just a mirror of our insecurities; we hold it up when we are feeling less than, inferior, deflated, envious, weak, out of control.
Jealousy is an emotion, though its not a pretty one, it deserves your time and attention too! Expressing feelings of jealousy in a calm, intimate way can help you digest where they stem from. And in most cases all se need is a little boost to our own self esteem to rid us of the jealousy reds 😡 When we take the time to uncover our triggers and past traumas that may be lingering around haunting us, we can start to peel those emotions back, shed them and leave them behind. Your old stories only remain with you through your perceptions- let them go! Then build yourself up with focus on your Solar Plexus- where your self-love and self-worth reside. Send yellow light there when you mediate and affirm:
I AM ABUNDANT!
I AM BEAUTIFUL!
I AM WORTHY!
I AM ENOUGH!
Add in your own self-esteem triggers to pull yourself out of your own way!
Also when you feel jealousy brewing, instead of acting in rage, try doing something to be a better partner or friend. When you spend your energy being your best self you will not only build yourself up but you will build yourself up in the eyes of those around you- solidifying the strength of your relationships. In doing so you will create a beautiful cycle of positivity that will continue to strengthen you and them. Like everyrhing, it is a practice! Start today! And remember: I am always here, as an ear!

08/30/2018

I love the ocean. 🐙
Ever since I was a tiny it was impossible to get me out of the water, and it still is! I started a new tradition this summer though and I hope some of you will join me in it..
To show my appreciation for the ocean that gives us so much life, I have been picking up 10 pieces of plastic trash every time I go to the beach. It may seem insignificant considering the horrifying fact that there are literal islands of trash in our oceans larger then Texas, but if we all chip in and do our part the future will be that much brighter, cleaner and safer! Remember, every piece of plastic ever made still exists today. And every choice you make to pass on a plastic bag, straw or cup makes an impact. Thank you! .

08/28/2018

Sometimes we need a bit of help connecting to our intuition. For that, I call on meditation, a good nights sleep and the sacred water lily to help open me up. 🌸✨
The lotus flower was revered by the ancient Egyptians and used in many ceremonies to induce a sense of euphoria and connection to the Universe. 😬☺️
Intuition comes from this bond with the universe (👁👁👁) and our connection to ourselves (🌞plexus) a.k.a. our ‘gut’ instincts.
You ever feel a little suttin’ churning in your belly when suddenly faced with a decision? Well it may just be your intuition telling you what to do before your anxious brain steps in and tries to interfere. 🧠👀🌀
The lotus flower has mild sedative properties which allow you to quiet down and listen to yourself and simultaneously enhances your mood to open you up to gifts from the Universe. 💫
I brew it as a tea or ferment it in kombucha or wine- because fck it, even the science of Ayurveda which is over 5,000 years old doesn’t vilify alcohol- just keep moderation in mind! 🍾
I am also SUPER STOKED to tell you that Ariele and I will be serving up some etherial lotus wine and other herbal blends at a pop-up at the months end! Stay tuned for more info! 🙏🏼🌿😘

08/28/2018

Sometimes we need a bit of help to connect to our intuition. For that, I call on meditation, a good nights sleep and the sacred water lily to help open me up. 🌸✨
The lotus flower was revered by the ancient Egyptians and used in many ceremonies to induce a sense of euphoria and connection to the Universe. 😬☺️
Intuition comes from this bond with the universe (👁👁👁) and our connection to ourselves (🌞plexus) a.k.a. our ‘gut’ instincts.
You ever feel a little suttin’ churning in your belly when suddenly faced with a decision? Well it may just be your intuition telling you what to do before your anxious brain steps in and tries to interfere. 🧠👀🌀
The lotus flower has mild sedative properties which allow you to quiet down and listen to yourself and simultaneously enhances your mood to open you up to gifts from the Universe. 💫
I brew it as a tea or ferment it in kombucha or wine- because fck it, even the science of Ayurveda which is over 5,000 years old doesn’t vilify alcohol- just keep moderation in mind! 🍾
I am also SUPER STOKED to tell you that Ariele and I will be serving up some etherial lotus wine and other herbal blends at a pop-up at the months end! Stay tuned for more info! 🙏🏼🌿😘

08/25/2018

thoughts of you poison my mind: the stem of my passion, a certain future yet we are still so surface. I trust in you as I do the rains that guide you to me. I thank our Universal Mother for every pluck, every spore, your nourishment and your example; for you flourish where none other can- in the depths, in decay, in the dark, in the dank, in the forgotten.
@ East Stoneham, Maine

08/19/2018

Having a garden has been the most rewarding experience of my life. I wake up every morning with a job I love to do that rewards my soul, my mind, my body and my belly! 🙌🏼
Some of these plants came from seed, others sprouted by friends or local nurseries, all cared for with so much love. 🌱
I am beyond grateful to get my hands in the dirt and grow my own food and I am forever changed by the process.
Eating plant-based has drastically changed my life, my body chemistry and my overall happiness! I love animals and our Earth Mother and I can see no better way to honor them, and also going plastic free!
Fresh, non-gmo foods should be accessible to everyone, and I believe we can get there! It starts with educating our community on growing food and eating a more simple diet filled with nutrition and ingredients you can pronounce and digest! Next growing season I hope to take my passion for plants, the earth and gardening into the world to help build a stronger tomorrow!
Big thank you to all who helped make this garden happen: .stephanie
@ The Spark In Motion

08/09/2018

*fear*
somehow it has replaced love.
our minds real in place of us living, feeling, deciding, finding guidance in our hearts and from our intuition.
our thoughts plague us; society, our family, the city, expectations plague us, and turn us into deer in headlights.
we loose ourselves in this fear of ‘what if’.
buttttt, WHAT IF, we all replace the negative, the cycle, the tear down with I am:
ENOUGH 💎
BRAVE 🦁
SMART 📚
BOLD 💄
ABUNDANT 🙌🏼
FREE 🦋
LOVE 💛
LOVED💋
BEAUTIFUL 🌻
STRONG 💪🏼
I started to write this post to tell you to not use single use plastic but here ya go! You are incredible! Bring your own containers too! Like this gem from my bestie who knows to only buy me bday gifts that support my heart!!!! and thank you to my constant inspiration, support, love and 📷: proud of you and proud to be with you ery day.
@ Brooklyn Botanic Garden

08/05/2018

wowowow! words cannot express the gratitude i feel- im over the moon!! the laughs, the flowers, the suds, the food, the smiles, the love flowed like wild last night. i have the best buds and the best gal ever ever ever! pls send pix because i was phoneless all night and this was all i got! i love everyone to the moon! esp you baby grl heres’s to this next beautiful chapter! 💋💎🐶💛👽👑👅🔥💦😬🦁💍🙋🏼‍♂️👫🎩🌻🌈 @ The Spark In Motion

07/16/2018

07/16/2018

Hello Facebook family, I have been on quite the journey the past ten years and this wild NYC ride has brought me to my knees and also to my calling as a healer. I am proud to be of service to you and my community as an energy healer.
Please check out (+ like!) my new page: The Spark In Action! And follow me on Instagram at HotDiggityDale for a daily dose of wellness, dad jokes, positivity, fashun, dogs and fun around NYC!
A little about my practice: I have a private space in Brooklyn where I hold Reiki sessions and can also travel to work on you as well as clear energies from your dwellings. I am attuned to facilitate Reiki from a distance so even if we do not live in the same state there is no need to fear!
Want to know more about energy work? Have trauma to heal and do not know where to start? Need to re-establish your power? Have a physical ailment? Or just want a break from all the stress of life and hard work you have been doing? Reiki starts with your desire to live a better, more fulfilled, happier life. The possibilities are limitless! Message me for more information and keep an eye out for my website launch this week!