Fit, Healthy and Fabulous - Fitness For The Body, Mind and Spirit

Fit, Healthy and Fabulous - Fitness For The Body, Mind and Spirit Holistic Health Coach and Reiki Master Practitioner~Teacher. Learn to live better with a Body, Mind and Spirit approach to health and wellness!

Learn to live a better way of life, the healthy, fit and positive way! Feel better inside and look amazing outside! Getting healthy and fit is easier than you think and you are well on your way to achieving your health and fitness goals now that you have found us at Fit, Healthy and Fabulous, LLC, where we believe that fitness is a “whole” body experience. Love your body and your mind too! Transfo

rm your mental, emotional and physical ways of living, learn to control your mind and emotions from everyday stress and I promise everything else will fall into place. Our physical body has to be properly exercised and nourished to be strong and fit. Our mind should be clear and at peace in order for the other areas of our lives to flourish. Our emotional and spiritual state has to be elevated with emotions like gratitude, joy, peace and self-love. When these areas of our lives are in alignment with our true desires and focused on through awareness and living with more mindfulness, our passion and spirit can shine and transform everything else in our lives. When we are strong and healthy in our Body, Mind and Spirit, we are empowered and have more control in “all” areas of our lives and can then focus on our goals, true purpose, passions and success in everything we do. Let go of old habits, break negative patterns and past issues that are holding you back! Develop the habits, commitment and wisdom that you need to reach your personal health and fitness goals, achieve lasting results, become more confident and connected to your most powerful self. Allow the true you to shine bright and live the life you were meant to live! I will teach you how to transform your body, mind, and spirit into your most healthy, empowered, radiant YOU! It is time to learn a new way of fitness and healthy living, a way that is in alignment with your body, mind and spirit. Listen to your heart, it will always call you in the right direction. We offer many varieties of fitness and better living health programs:

*Energy Fitness Sessions
*Individually Tailored Fitness Programs
*Wellness Assessments
*Whole Body Health and Fitness Programs
*Balance, Flexibility and Core Development
*Peri-menopause and Menopause Coaching
*Weight Management and Fat Loss
*Health Coaching Programs
*Guided Meditation
*Meditation and Breathing Techniques
*Emotion Freedom Technique MeditationReiki Healing Sessions
*Reiki For Kids and Young Adults
*Reiki For Pets
*Angelic Therapy Guided Energy Sessions
*Crystal Therapy and Chakra Cleansing for Stress Management
*Reiki and Energy Clearing for Your Home, Business and More…
*Reiki Training Workshops and Classes for those looking to learn Reiki as a lifestyle or to expand their professional business development.
*Small Wellness Workshops: This is a small intimate workshop with experienced coaches that will teach you a combination of Exercise, Meditation, Healthy Recipes and more… Get your friends together and schedule this amazing in home workshop, it is a fun way to learn how to live a better way of life!

* National Academy of Sports Medicine Certified Personal Trainer
(NASM)
* Kinesis Certified Instructor
* Certified in Neuromuscular Stretching (NASM)
* Certified in Weight Management (NASM)
* USUI Reiki Master Practitioner
* Angelic Therapist and Energy Healing Practitioner
*Meditation Coach
* EFT Coach
* Registered Medical Assistant-American Registry of
Medical Assistants
* American Heart Association, CPR Certified

We offer In Home and Online fitness programs as well as Meditation and Reiki sessions. We also offer Private Studio Fitness programs located in Bergen County NJ.

New month, fresh energy, and a chance to bloom into the best version of yourself. Happy May!
05/01/2025

New month, fresh energy, and a chance to bloom into the best version of yourself. Happy May!









My dog Brandi and I never skip a day outside. Rolling in the grass is a dog’s way of grounding and recharging and around...
04/16/2025

My dog Brandi and I never skip a day outside. Rolling in the grass is a dog’s way of grounding and recharging and around here...the people too 😉













Please join us for a beautiful evening. This is a great event to just relax and take in the amazing healing energy of Re...
04/16/2025

Please join us for a beautiful evening. This is a great event to just relax and take in the amazing healing energy of Reiki and Crystal healing bowls together.🙏🏻❤️☀️








TWO WEEKS FROM TONIGHT!JOIN US FOR THIS BEAUTIFUL HEALING EVENT THAT HELPS ANIMALS TOO!Vista Natural Wellness Center Pre...
04/16/2025

TWO WEEKS FROM TONIGHT!

JOIN US FOR THIS BEAUTIFUL HEALING EVENT THAT HELPS ANIMALS TOO!

Vista Natural Wellness Center Presents:

A Reiki and Sound Healing Experience!

To Benefit Halfway Home Animal Rescue Team

With Gina Marie and Tracey Anngel

WEDNESDAY APRIL 30th 7-9PM

Come join us for a beautiful, sacred space of Sound Healing and Reiki Energy created by Tracey and Gina. Enjoy these two Angelic Healing Energy Practitioners together in one room!

Be open to receive this beautiful and harmonious energy that may promote:
* Stress reduction
* Better sleep
* Mental clarity
* Chakra Clarity
* Positive mindset

The last part of your experience will include your personal animal spirit card draw and interpretation.

More About Tracey Anngel: Certified Yoga Instructor 200hr, Certified in Exercise Science through Bergen Community College, Certified in Reiki and Integrated Energy Therapy, Certified in Crystal Healing and Angels. See for more information

More about Gina Marie: Usui Reiki Master Teacher Practitioner, Angelic Therapist and Energy Healing Practitioner, NASM Certified Fitness and Holistic Health Coach, Meditation and Mindfulness Wellness Coach. Visit her and

Although your Reiki will be done in person, you may bring a picture of a beloved animal friend to receive Reiki energy distantly that evening.

Enjoy this experience while helping to assist more animals in need. Vista will donate their profits from the event to this wonderful organization. Visit their page to learn more about HHART and the lives they have saved.

Light refreshments will be served.

Tickets are $65 in advance.

Spaces fill up quickly so please register soon by calling, stopping in, or visiting our website under Our Shop - Classes/Workshops.

Note that due to the creation of our sacred healing space - doors will close at 7:10 PM sharp. Please try to arrive before 7PM.

Reiki Dog
Vista Natural Wellness Center
Halfway Home Animal Rescue Team





TWO WEEKS FROM TONIGHT!

JOIN US FOR THIS BEAUTIFUL HEALING EVENT THAT HELPS ANIMALS TOO!

Vista Natural Wellness Center Presents:

A Reiki and Sound Healing Experience!

To Benefit Halfway Home Animal Rescue Team

With Gina Marie and Tracey Anngel

WEDNESDAY APRIL 30th 7-9PM

Come join us for a beautiful, sacred space of Sound Healing and Reiki Energy created by Tracey and Gina. Enjoy these two Angelic Healing Energy Practitioners together in one room!

Be open to receive this beautiful and harmonious energy that may promote:
* Stress reduction
* Better sleep
* Mental clarity
* Chakra Clarity
* Positive mindset

The last part of your experience will include your personal animal spirit card draw and interpretation.

More About Tracey Anngel: Certified Yoga Instructor 200hr, Certified in Exercise Science through Bergen Community College, Certified in Reiki and Integrated Energy Therapy, Certified in Crystal Healing and Angels. See for more information

More about Gina Marie: Usui Reiki Master Teacher Practitioner, Angelic Therapist and Energy Healing Practitioner, NASM Certified Fitness and Holistic Health Coach, Meditation and Mindfulness Wellness Coach. Visit her and

Although your Reiki will be done in person, you may bring a picture of a beloved animal friend to receive Reiki energy distantly that evening.

Enjoy this experience while helping to assist more animals in need. Vista will donate their profits from the event to this wonderful organization. Visit their page to learn more about HHART and the lives they have saved.

Light refreshments will be served.

Tickets are $65 in advance.

Spaces fill up quickly so please register soon by calling, stopping in, or visiting our website under Our Shop - Classes/Workshops.

Note that due to the creation of our sacred healing space - doors will close at 7:10 PM sharp. Please try to arrive before 7PM.

Connecting with your Angels & Spirit Guides 🪽🪶Whether we’re aware or not, we all have Angels and Guides supporting us. C...
04/16/2025

Connecting with your Angels & Spirit Guides 🪽🪶

Whether we’re aware or not, we all have Angels and Guides supporting us. Calling on your Angels and guides is a joyful and healing experience. They communicate when intentionally called on but often they simply show up in healing sessions to share love and healing messages meant for you.











"Your circle matters! Surround yourself with:✨ The Inspired🔥 The Motivated🧠 The Open-Minded❤️ The Passionate🙏 The Gratef...
03/24/2025

"Your circle matters! Surround yourself with:

✨ The Inspired
🔥 The Motivated
🧠 The Open-Minded
❤️ The Passionate
🙏 The Grateful

Who's in your squad?"












Spring is the perfect time to start new ways of thinking, living and being! A time of reflection and renewal. Fit, Healt...
03/21/2025

Spring is the perfect time to start new ways of thinking, living and being! A time of reflection and renewal. Fit, Healthy and Fabulous - Fitness For The Body, Mind and Spirit


























We are Back and this time we are on a Tuesday evening! Experience the transformative power of our amazing Reiki and soun...
03/12/2025

We are Back and this time we are on a Tuesday evening!

Experience the transformative power of our amazing Reiki and sound healing our upcoming event!

Immerse yourself in a soothing atmosphere designed to rejuvenate your mind, body, and spirit.

Sign Up Now! This event sells out super fast! Space is limited!

https://vistanaturalwellness.com/product/a-reiki-and-sound-healing-experience-to-benefit-halfway-home-animal-rescue-team-7/














Reiki Dog
Fit, Healthy and Fabulous - Fitness For The Body, Mind and Spirit
Vista Natural Wellness Center
Halfway Home Animal Rescue Team

Happy International Women's Day! A global day celebrating the historical, cultural, and political achievements of women ...
03/08/2025

Happy International Women's Day!

A global day celebrating the historical, cultural, and political achievements of women xo

Ladies be sure to take care of each other!
















Healthy Morning Tips! No excuses! These simple tips are a great way to start your day off on a positive note Fit, Health...
03/02/2025

Healthy Morning Tips! No excuses!

These simple tips are a great way to start your day off on a positive note Fit, Healthy and Fabulous - Fitness For The Body, Mind and Spirit





















02/21/2025

Daily Tips for Mental Wellness.

Pick one each day and listen to how you feel xo

Fit, Healthy and Fabulous - Fitness For The Body, Mind and Spirit


















Address

Ridgewood, NJ
07450

Telephone

+19736152617

Website

https://fithealthyandfabulous.com/

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