Dr. Rupa Juthani - Braintumorsurgeon

Dr. Rupa Juthani - Braintumorsurgeon Board-certified neurosurgeon specializing in minimally invasive brain and pituitary tumor treatment
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03/15/2026

Femininity and surgery are not mutually exclusive.

When I was younger, I did everything I could to blend in, to be one of the guys, as if apologizing for the crime of being a woman. I wore dark, neutral suits, minimal makeup, and shrank.

It was only later I realized that being a woman was my super power, not a weakness. The way I was able to identify with my patients, empathize with their struggles, and understand their goals.

It was how I leaned into hair-sparing neurosurgery, leaving behind conventional teachings about whether appearance matters.

Because identify is selfhood, and everyone deserves to be who they see themselves as.

03/14/2026

8 types of neurosurgeons? Details below:

All neurosurgeons in the US spend 7 years in training learning all the subspecialties. As a result, after completion of residency, neurosurgeons can become board-certified to practice any or all of these surgeries, although some have additional certifications.

As the field becomes more complex, more and more of us are completing advanced fellowships to socialize in particular types of surgeries. These can take 1-2 years after the 7 years of training. I specialize in 1 & 2, but there is overlap across many of them.

🧠 Oncology - Neurosurgeons who specialize in removing brain tumors inside the brain, including brain cancers.

🧠 Skull Base - Neurosurgeons who specialize in tumors and nerve conditions at the base of the skull, or "around the brain". This includes minimally invasive ways to get to the brain using natural corridors such as the nose

🧠 Cerebrovascular- Neurosurgeons who specialize in (open) surgeries for treatment of blood vessel problems

🧠 Neuroendovascular - Neurosurgeons (also neurologists and radiologist with advanced fellowship training) who specialize in treating blood vessel problems from inside the blood vessel, called a catheterization

🧠 Functional- Neurosurgeons who specialize in treating neurological conditions, like Parkinson's Disease, often using deep brain stimulation, as well as spasticity, pain conditions, and seizure disorders

🧠 Spine- the largest specialty in neurosurgery, focusing on all spinal disorders. While orthopedic spine surgeons also can operate on spinal conditions, only neurosurgeons also work on problems in the spinal cord and nerves

🧠 Pediatric - treat a wide range of conditions in children

🧠 Peripheral nerve- neurosurgeons who specialize in conditions affecting the nerves outside the brain.

🧠 Neurotrauma- Most neurosurgeons cover trauma emergencies, but some specialize in complex trauma and research in this area.

Questions? Drop them here.

You make your own version of success by creating goals that are attainable, and being proud of even the small victories....
03/10/2026

You make your own version of success by creating goals that are attainable, and being proud of even the small victories.

Did I miss 4 bedtimes? Yes, but I made 3.

Did I do Pilates every day? No, but I exercised 3 days.

I have no regrets, no doubts, and I don't feel sorry for myself when life is challenging and chaotic and tiring and unbalanced, because I am fully aware of the choices I make every day, and the reasons for them.

When I brought my daughter to work, she met the patients who I helped, instead of reading her a bedtime story. It resonated.

Go easy on yourself. Be proud of what you can do, instead of feeling guilty about what you don't.

03/01/2026

Creatine is as important for brain health as it is for muscle. We are increasingly understanding how it helps energy use in the brain, boosting cognition.

What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people.

Studies on creatine supplementation linked here:

🧠 These studies nicely highlight major findings in creatine supplementation for women

https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/

https://pubmed.ncbi.nlm.nih.gov/40371844/

🧠 This study does a large review and analysis of the effects of creatine supplements on cognitive function

https://pubmed.ncbi.nlm.nih.gov/39070254/

🧠 Creatine in a single high dose may reverse sleep-deprivation induced decline in brain function:

https://www.nature.com/articles/s41598-024-54249-9

🧠 Creatine is being studied in the treatment of dementia, but more studies are needed to show benefit in conditions like Alzheimer's, as results have been mixed.

https://pubmed.ncbi.nlm.nih.gov/40395689/

https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101

💪🏽 Creatine has long been known to boost muscle performance and maximize benefits from exercise as these muscle stress states benefit from supplementation to speed recovery

Studies look at 3-5 grams, sometimes higher in stress states and for brain benefits. It is often safest to start low under the guidance of a physician. Staying hydrated is key to safety.

Supplements I take are linked in my LTK in my bio.

For most people, with healthy kidney function and good hydration, risks of supplementation are low, but always consult with your physician before starting any supplement. This is not medical advice.

Address

1200 E Ridgewood Avenue
Ridgewood, NJ
07450

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12013278600

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