A life in balance with Adina

A life in balance with Adina Empowering women to mend their relationship to food and body. C.H.C., NBHWC, E-RYT 500

Went to the cutest little cafe yesterday and look - there’s a cat in my mocha latte!!! What’s in your cup?
05/16/2025

Went to the cutest little cafe yesterday and look - there’s a cat in my mocha latte!!! What’s in your cup?

What if the STRUGGLE was unnecessary? What if FOOD no longer controlled you? What if you didn’t do all the things you’re...
05/15/2025

What if the STRUGGLE was unnecessary? What if FOOD no longer controlled you? What if you didn’t do all the things you’re used to doing?
What would happen if you gave up the FIGHT and let INTUITION take over?

What’s your food story? Delicious vegan pastries made by the extremely talented
05/14/2025

What’s your food story?

Delicious vegan pastries made by the extremely talented

Every woman has a thread of mothering in them and that alone is cause for celebration.
05/13/2025

Every woman has a thread of mothering in them and that alone is cause for celebration.

Ehhem years old and my very first baseball game. It only took over 30 years of marriage to get me there. I tried to foll...
05/10/2025

Ehhem years old and my very first baseball game.
It only took over 30 years of marriage to get me there.

I tried to follow the best I could, but it was akin to watching an almost three hour play in another language. Also not fun being the only four (us and the 2 guys behind us) rooting for the losing team. I’m sure there were a few more, but I didn’t see them. 🤷🏻‍♀️

That being said, it was a fun night and it’s good to try new things. Hubby found me a vegan concession stand. Yes, it was in the very back corner and had the shortest line, but it was still pretty delicious. 😋

Whether it’s climbing a steep mountain, writing a book (look out for some exciting news from me on my latest project), a...
05/09/2025

Whether it’s climbing a steep mountain, writing a book (look out for some exciting news from me on my latest project), asking for help, or just getting out of bed and through the day, remind yourself of how powerful you are - even on the days that you don’t feel very strong.

We all grew up with ideas that dictate how we look at food and body. You can continue to live according to distorted, di...
04/10/2025

We all grew up with ideas that dictate how we look at food and body.
You can continue to live according to distorted, diet culture ideas of health and beauty or you can CHOOSE to examine and untangle all the stories that support a damaged food and body relationship.

As a yoga teacher, and human being walking this world, the balance between effort and ease is a never ending pursuit. Wh...
04/09/2025

As a yoga teacher, and human being walking this world, the balance between effort and ease is a never ending pursuit. When do you push harder? When do you hold back? So when you wake up in the morning, and the back ache that kept you pretty much immobile the night before feels 70% better, do you go on the a hike? Yes. Yes you do.

All foods fit. All foods serve a purpose. And all foods can fit into a balanced lifestyle.
04/06/2025

All foods fit. All foods serve a purpose. And all foods can fit into a balanced lifestyle.

Mindful eating lets you sit in the moment, savoring the taste, the texture, the smell, and the sight of food that is nur...
04/03/2025

Mindful eating lets you sit in the moment, savoring the taste, the texture, the smell, and the sight of food that is nurturing and life sustaining. If you want to kill the vibe by counting calories, measuring portions, adding, subtracting, multiplying, and dividing 🤪🤪🤪 so that you can sit in an unintuitive, anxious state of worry and doubt … go ahead - be my guest.

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