Path to Movement Health & Wellness

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Swarthmore, PA
Path to Movement Health & Wellness

Performance Based Physical Therapy for Runners in Delaware County. www.enjoyeveryrun.com

09/12/2025

📣 Calling all Main Line Runners! 🏃 🏃‍♀️

Join us for a hands-on workshop where we’ll show you exactly what happens during a professional Running Evaluation using the Runeasi 3D Gait Analysis System.

What to expect:

✅ Gain expert insights on common running injuries and how to avoid them

✅ A live demo showing how small adjustments can improve performance instantly

✅ Entry to win a FREE Running Evaluation ($299 value) if you volunteer as the demo runner

✅ A $200 discount toward your own individualized Running Evaluation — your $99 ticket is applied directly

Space inside is limited, and seats will go fast. This interactive workshop is capped so every participant gets the full experience.

Comment below if you want to attend and we will send you the sign up link.
(You can also find it in bio)

Let’s run smarter, avoid injuries, and unlock your next PR!

08/20/2025

*New Blog Post* [ see story & profile ]

Running puts large compressive forces on your body 🏃‍♂️ 💥

Learn how to manage them & avoid lost training time—read it by clicking the link in bio 🫡

08/14/2025

🚀 Big News! 
The 2025 Mushroom Cap Half Marathon training plan is LIVE—and it’s their 10th anniversary! 🎉

It’s an honor to have designed the official training plan for the half marathon, and I’d love for you to be a part of the celebration.

🏃‍♂️ Join my team PTM Racing and get: ✅ $10 OFF race registration ✅ $100 OFF a Running Evaluation & 3D Gait Analysis ✅ PLUS A proven training plan & team support

📅 Race Day: Nov 8, 2025 📍 Kennett Square, PA 🍄A uniquely scenic course through mushroom country

Ready to train, race, and celebrate together? 
💬 Comment “MUSHROOM” below and I’ll send you all the details to join!

06/19/2025

Achilles pain derailing your runs?

See link in bio to read the full Blog ⛓️‍💥

Learn why it happens, what patterns we tend to see in running form and movement, and how you can prevent it from coming back!

02/06/2025

Thursday, Feb 20 from 5-7pm book a free 3D Running Gait Analysis.

We will set up 20min consultations inside Bryn Mawr Running Company - 1 W. Front St, Media PA 19063

- Discuss previous injuries that limit your ability to run
- Video analysis to identify unique characteristics of your form
- 3D data with the Runeasi System to assess key differences between limbs
- Summary report to improve your weakest link

Sign up for your consultation by visiting the link in our bio, or send us a DM and we will provide the booking link.

[Only 6 spots available]

We hope to see you there and look forward to helping you create long term solutions to running 🏃‍♀️ 🏃‍♂️

01/01/2025

Happy New Year 🎆

And a thank you for everyone we had the pleasure of working with in 2024.

Hoping your 2025 brings new goals, challenges your fitness, and plenty of awesome adventures. ✌️

11/14/2024

Comment “Transform” below to unlock your full potential.

🎯
With our exclusive in-person bundle we can help you compress months into weeks by uncovering your mechanical limitations so you can hit the “easy button” and focus on targeted training.

🏋️‍♀️🏃🏌️‍♂️
This comprehensive package aims to enhance your natural athletic capabilities while supporting longevity in your chosen sport.

📈
Whether you’re an experienced athlete or just getting started, our tailored approach ensures you receive the personalized attention and expertise needed to excel.

Benefits:
* Personalized Training Programs: Stop guessing, and scouring the web for the best exercises for you.

* Enhanced Performance: Achieve new personal bests and reach your goals with improved efficiency and effectiveness in your movements.

* Injury Prevention: Learn how to protect your body from common sports-related injuries, ensuring you can continue enjoying your sport for years to come.

* Increased Longevity: Adopt practices that support long-term participation in your favorite activities, keeping you fit and engaged.

* Boosted Confidence: Gain confidence in your abilities as you see tangible improvements over follow-up movement sessions.

🏆
Take the first step towards transforming your athletic potential today.

Comment “TRANSFORM” below to get started and schedule your movement evaluation. 👇

Let’s work together to enhance your natural capabilities and support your journey in sports for the long haul. 💪

10/23/2024

No matter the version.

Most of us are chasing a better one. And some of us, unfortunately are stuck being something we don’t want.

Wherever you find yourself; past, present or future, you can choose to keep grinding where you are or adapt and move on.

If you’re stuck in pain, at a level of activity that is not sustainable, or pursuing a degree of performance that doesn’t even scratch the surface of what you’re capable of.

This message is for you. Keep going. Never give up.

You can repeat being the version of yourself you desire.

08/09/2024

Such a fun conversation with Rich, thank you for having me on!

06/22/2024

Love the Media 5 miler! Always brutal, always hot. Just the right challenge for a hard race.

Even better running into a few Path to Movement Health & Wellness racers!

Great job everyone who took on this heat 🥵

06/05/2024

Celebrate your ability to run!

No matter your reason why, how much you run or what terrain you cover we wish you a happy

May you continue to truly

05/15/2024

Runners love to run!

Often times fast and long. And other times simply to enjoy the company of friends and being outdoors.

But other times those runs, whether in training or not, tend to make our body feel “wrong” afterwards.

And these moments tend to lead to the sorts of questions and problems we see a lot:

“How do I overcome this injury so I can run normally again?”

“How should I manage tightness that always comes up at a certain mileage?”

“What’s the best way to keep training for my race with this pain?”

This dilemma can be a tough and serious situation to work through.

Luckily we have a solution that will not only identify the reasons why runners get hurt but will also give you the necessary tools to measure your capability so you feel confident in your pursuit to continue running.

The Runner’s Dilemma workshop is a comprehensive immersive experience to accelerate your running experience with an affordable and results driven method.

Comment “Dilemma” and we will send you a link to sign up.

Or go to our profile and click the link under “Let’s run for a lifetime”

Hope to see you there!

Address

629 S. Chester Road
Swarthmore, PA
19081

Telephone

+14842020621

Website

http://www.enjoyeveryrun.com/

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