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Monday 8am - 4am Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Move Well Physical Therapy and Wellness

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United States
Swarthmore, PA
Move Well Physical Therapy and Wellness

A clinic focused on community health. Specialists in orthopedic, sports, post-op and balance.

10/24/2025

Wonderful turnout at the gala! What an incredible cause

10/20/2025

New episode! (Finally)

Sorry for the delay, life has been exciting and busy, but we’re back with more fun topics. This episode we discuss a favorite recommendation of pretty much anyone giving unsolicited advice, stretching…

What we try not to tell you is how and what to stretch, but we will discuss why and what your body is trying to tell you when those tight sensations pop up, or you go to bend over and those hammies say, “nope!”

Tune in for our take on the popular pastime on Apple and Spotify podcasts.

10/09/2025

So honored to be showcasing written works by Swarthmore’s Health Humanities students as part of their exhibition this year. It’s wonderful seeing their pieces displayed in our unique space weaving together the human experience with medicine and art.

Link in bio: To learn more about this wonderful student run organization

07/21/2025

Oh boy…the first episode of “Busy Brains and Ankle Sprains” is LIVE!

Give it a listen on Spotify or the Apple podcast app 😬🥳

07/10/2025

So thrilled to be working with Swarthmore’s engineering students, Jacey Koh and Owen Lord (both rising sophomores), with the amazing leadership of Dr. Joseph Towles, an Associate Professor in the Engineering Department at Swarthmore. These bright minds are helping solve “real problems.” They’re taking daily issues we have as PTs and addressing them with their engineering prowess.

✅ Designing and coding a computer application
✅ Developing cost-effective sensors
✅ Making the process user and clinician friendly
✅ Testing and retesting – designing and redesigning

It’s amazing to see the work they’re able to do and I’m so grateful for this collaboration between Move Well PT and Swarthmore’s burgeoning Neuromuscular Biomechanics Lab (NMBL).

Link in bio to learn more about the NMBL

06/17/2025

🎙️ It’s happening… our rookie podcast is officially launching! 🙈

Stephanie and I have talked about this for way too long, and we finally decided to leap outside our comfort zones and go for it.

We’re opening the doors to our offices—and our busy brains—to share clinical stories, surprising connections, and a mix of research, real talk, and a few fun analogies.

Busy Brains and Ankle Sprains dives into how an overactive nervous system and joint instability can show up in real life—whether it’s surprise dislocations, extra flexibility, or epic muscle tension with a side of spasms for all. 🌀

You might find yourself saying, “Wait… that’s me.” And while it’s not medical advice, it might help you start the right conversations with the right people.

Let’s untangle the weirdness together.

05/31/2025

🚨 BIG NEWS at Move Well PT! 🚨
Online booking is officially LIVE! 🙌🏼💻📲

You can now schedule your evaluation session anytime, anywhere—no phone calls, no hassle, just results. 💥
But heads up… once word gets out, these slots are gonna go FAST. 👀

✅ Grab your spot now before everyone else does 😜
Link in bio to book your first session!

05/26/2025

It’s hard enough managing your daily to-do list on your own. Trust a PT to at least help you MOVE WELL.

Mention “MEMORIAL DAY🇺🇸” when you schedule your evaluation for a free week of trying out the infrared sauna.

04/02/2025

Nothing like the smell of rotting flesh to ring in spring!

Had the pleasure of experiencing the Co**se flower on campus today! So thankful for our friends at Swarthmore College for sharing their world with us

02/19/2025

An overdue congratulations to our therapists Maria and Dave on becoming CERTIFIED ORTHOPEDIC MANUAL THERAPISTS! This is a difficult journey that culminated in a challenging exam in New York City, testing all their treatment methods against the best available evidence. Their hard work and dedication throughout the process of this certification was wonderful to see. All of our therapists are ready and able to help you with your joints, but this certification exam really put them to the test and they rose to the occasion.

02/07/2025

She’s here, she’s installed, and she’s AMAZING.

Accepting booking for our infrared and red light sauna starting in March!

Soft opening for our Move Well clients NOW! Email emma@movewellpt.com for more info.

Informational reels coming soon about the benefits of infrared and red light therapy 🚨

01/08/2025

⚖️ BALANCE ⚖️

This can have a different definition for every person, what kind of balance is needed for your life and how do you plan to improve it for 2025?

As PTs, we often hear “oh ya I have good balance” then when tested it’s a big “whoops!”

It could also be a report that “I have terrible balance!” then when tested it’s pretty darn solid. That being said, we don’t often challenge our balance systems knowingly until it’s too late.

In PT we go over what activities are important to you then break down all the components and assess them to determine where any work could be done so that task is more successful.

Balance is maintained with our eyes to orient visually to the world around us, our sensations in our feet through pressure to know if we’re leaning or stepping on something uneven and our inner ear that tells us if we’re moving forwards/backwards or around. Depending on what you’d like to be able to do, the systems that would be most important to train may vary. They will also vary throughout your life as activities change.

A PT evaluation would tease out where things could be improved to improve your reflexes and get you back to safe and successful movement.

Address

330 Darthmouth Avenue
Swarthmore, PA
19081

Opening Hours

Monday	8am - 4am
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+14842005404

Website

http://www.movewellpt.com/

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