Rebecca Gut + Hormone Expert

04/12/2026

https://youtu.be/uX8G0K_0ELM?si=kMTOzacpsSri5I4O

If you’re constantly dealing with bloating — even when you’re eating “healthy” — you’re not alone.Most people think bloating is caused by specific foods… so ...

04/12/2026

https://youtu.be/z3ErdTi4WZo?si=1yh1nUqpDf1g9nUB

Most women don’t realize how capable their bodies are of healing — especially when it comes to hormone imbalance and gut health. In this video, I break down ...

04/12/2026

https://youtu.be/bx88RWPKOdo?si=8bcHap9c1HGA_i9k

All imbalances in the body come from avoiding things + being too attached to things.Learn to let go and face the hard things so you can come out the other si...

04/11/2026

Your cycle isn’t just biology — it’s wisdom waiting to be heard 👀

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Learn how to start reconnecting with intuition throughout your cycle and use this powerful inner knowing for great hormonal balance.

04/10/2026

Your cervical fluid is a window into your hormones — and understanding it can tell you a lot about your cycle and fertility.

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Learn how to decode your cervical mucus and what it is telling you about your overall hormonal health throughout your cycle.

04/09/2026

Comment below if you feel this way!

04/09/2026

Cravings, fatigue, or mood swings that don’t let up? 😕

What you eat at the right time for your unique rhythm can help your hormones finally settle.

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Make your very own cycle-informed Ayurveda diet plan to support your body's unique needs throughout your menstrual cycle.

04/08/2026

Morning chaos draining your energy before the day even starts? 😣

Your morning routine could either fuel your hormones or throw them further off — and tailoring it to your unique rhythm changes everything.

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Discover what Ayurveda recommends for hormone-supportive morning routines depending on your unique body type.

04/07/2026

Hormone harmony from your kitchen? 👀

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Learn what seed cycling is and how it can help regulate your hormones for. Used for thousands of year, seed cycling is simple yet powerful.