Rebecca Gut + Hormone Expert

Rebecca Gut + Hormone Expert 💫 Helping women heal hormones & gut naturally
🌿 MS Ayurveda + Integrative Med
✨ Join Reset Your Hormones Challenge (12/8-10)

11/24/2025

When the body needs balance, Pepcid + Claritin is basically putting a blanket over a volcano.

11/23/2025

Pepcid + Claritin can’t calm PMS — it just quiets the alarm while the problem keeps growing.

11/23/2025

When herbs don’t work, it’s because the whole system needs support, not just one symptom.

11/22/2025

Herbs can’t help if digestion is weak — they’re just sitting there waiting for a fire that never turns on.

11/22/2025

Tried supplements and herbs for your period… and nothing changed?

You’re not alone.

This is what so many women say: “I’ve taken everything. Nothing works for me.”

But here’s the real reason why…
Supplements can’t organize a body that has no rhythm.

When your system is too stressed, too rushed, too tired, or too stuck, nothing knows where to go or what to do — not even the good stuff.

So the herbs don’t “fail.”

Your body is just too overwhelmed to use them.

The good news?

Your body isn’t asking for more bottles.

It’s asking for simple daily habits that help it calm down and remember its natural rhythm again.

👉 Eat at the same times each day
👉 Slow down before meals so digestion can turn on
👉 Get morning sunlight to reset your inner clock
👉 Keep nights calm so your system can unwind

When your rhythm returns, everything you try starts working better — including the herbs and supplements you thought “did nothing.”

Want more simple steps to reset your hormones — not just cover symptoms?

Join my free 3-Day Reset Your Hormones Challenge!

I spent years searching for balance like it was something outside myself...Endless supplements, random cleanses and deto...
11/22/2025

I spent years searching for balance like it was something outside myself...

Endless supplements, random cleanses and detoxes (yes, even the celery juice one), routines that felt like torture, and never getting anywhere except frustrated and feeling like my menstrual cycle would rule my life forever.

Then I found Ayurveda, and it reminded me that balance is built into us. 🌿

When we align with nature — eating with the seasons, resting when tired, syncing with our cycles — the body naturally finds its rhythm.

✨ Healing doesn’t have to be hard. It can be as effortless as remembering who you are and how you’re meant to move through the world.

Start today — eat warm foods, breathe deeper, and give yourself permission to rest. Your body will do the rest.

💛 I’d love to hear from you: What’s one small thing you do (or wish you could do) to support your cycle or your body each day? Drop it in the comments — let’s inspire each other!

11/22/2025

When herbs don’t work, it’s usually because the body is too stressed to even use them.

11/21/2025

If you question your relationship half the month, your hormones are louder than your heart.

I used to resent my symptoms — the bloating, the pain, the rage, the depression, the mood swings.I’d fight them, hide th...
11/21/2025

I used to resent my symptoms — the bloating, the pain, the rage, the depression, the mood swings.

I’d fight them, hide them, wish them away (but they always returned). 😞

But then I realized — they were messages.

💌 Bloating was my gut asking for gentleness.
💌 Pain was my body asking for nutrients and self-care.
💌 Rage was my liver begging to be detoxed.
💌 Mood swings were my nervous system asking for rest.

Ayurveda helped me stop fighting my body and start listening. 🌿

Every symptom became a signal. Every cycle, a guide.

✨ Healing starts when you stop seeing your body as the enemy — and start honoring it as your greatest teacher.

Drop a 💜 if this resonated with you.

11/21/2025

If everything feels like too much — it’s not your life falling apart, it’s your hormones waving a giant red flag.

11/20/2025

Ever feel like your emotions, sleep, or focus go wild right before your period? You’re not alone — your hormones are shifting fast, and your body is just asking for a little extra care. In this live, we’ll break down what’s really happening in your body the week before your cycle, why it’s not your fault, and simple ways to support your hormones naturally so you feel more balanced all month long.

Your body isn’t broken — it’s just talking to you.

Join the 3 Day Reset Your Hormones Challenge: https://join.rebecca-paisley.com/hormone-reset-challenge

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