Main Street Rigby Physical Therapy

01/19/2026

Meet Mitch Welker, one of our physical therapists here at Main Street PT!

Mitch grew up in Rigby and recently finished his Doctorate of Physiotherapy in Australia. He enjoys helping people work one-on-one toward their goals, whether that’s returning to sports or feeling more confident during recovery.

We’re glad to have him in the community and part of our team. 😃

01/09/2026

This is our therapy pool. For some people, healing starts in the water.

Water helps reduce stress on your body while still allowing you to work on strength, balance, and mobility in a safe way.

It’s especially helpful during post-surgery recovery, for arthritis-related pain, or when multiple areas are involved. Lets get you stronger by starting in the water. 🏊 💪🏽

Physical therapy rehabilitation after surgery, decreased pain, improved strength.

01/07/2026

New year, same body aches?

If you’re starting 2026 still dealing with pain from an old injury, surgery, or something that just never fully healed — you’re not alone.

At Main Street Physical Therapy, we help people in Rigby move better, hurt less, and get back to the things they enjoy without rushing or one-size-fits-all plans.

If you’ve been putting off physical therapy, this might be your sign to finally take care of it.

📞 Call or message us if you have questions — we’re happy to help.

01/07/2026

New year, same body aches?

If you’re starting 2026 still dealing with pain from an old injury, surgery, or something that just never quite healed, you’re not alone. We see this all the time.

At Main Street Physical Therapy, we help people here in Rigby move better, heal faster, and get back to life without pain . We take the time to figure out what’s really going on and focus on what works for you

If you’ve been thinking about physical therapy but keep putting it off, this might be a good time to take care of it.

Feel free to call or message us if you have questions. We’re always happy to talk.

11/26/2025

As we celebrate Thanksgiving, we at Main Street Physical Therapy would like to express our heartfelt appreciation for the wonderful people we have the privilege to serve.

09/26/2025

Are you dealing with neck and shoulder pain? Our therapist Carl Johnson has a solution for you!

Dry needling is a treatment used for pain and movement issues associated with myofascial trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion.

Call to schedule an appointment with Carl at (208) 745-8332.

09/16/2025

Are you dealing with low back pain/buttock pain? Try this stretch to relieve a common source of muscle guarding. The piriformis muscle tends to shorten and compress the sciatic nerve causing radiating pain into the lower extremity.

08/11/2025

We are looking for a part time physical therapy technician to join our awesome team. Hours will be 8am-1pm Mondays, Wednesdays, and Fridays. For more information, please call (208) 745-8332 or email at mainstreetptrigby@gmail.com.

07/03/2025

Happy 4th of July! We love our country! Congratulations Mitch Welker on receiving his Physical Therapist license. We are excited to add another provider to the clinic. Come see us for all your physical therapy needs.

Physical therapy rehabilitation after surgery, decreased pain, improved strength.

06/21/2025

Stampede parade was so much fun!!! We love Rigby!

05/30/2025

The sun is shining and it's time to get out and have some fun! If an ache or pain is keeping you from enjoying the outdoors, come visit us and we can help you get back to the activities you enjoy!

03/28/2025

To progress and feel your best, don't forget to do your home exercises!!